Tublay Municipal Health Office

15/06/2026

‼️With every smoke, you basically inhale death.‼️

You earn more chances of WINNING CANCER with every stick you smoke. And it’s not just your lungs that you put in danger, too.

☠️ Mouth cancer
🪦 Throat cancer
☠️ Neck cancer
🪦 Esophageal cancer
☠️ Breast cancer
🪦 Liver cancer
☠️ Colorectal cancer
🪦 Leukemia
☠️ (__insert other cancers linked to smoking here__)

Stop while you still can!

Call DOH Quitline 1558 to quit smoking and start living.

15/06/2026

Dengue prevention and response should start with the FACTS.

15/06/2026

WATCH | Kapihan sa Baguio on June Health events & DOH-CAR updates.

DOH-CAR
- Alexander Baday (Dengue Awareness Month)
- Victoria Malicdan (updates on notifiable diseases)

BGHMC
- Dr. Rica Camille Lomibao (Prostate Cancer Awareness Month)
- Dr. Kristine Bumatnong (National Kidney Month)

BCHSO Smoke-Free Program Manager Dr. Donnabel Tunera-Panes (National No Smoking Month)

12/06/2026

🇵🇭 128th PHILIPPINE INDEPENDENCE DAY🇵🇭

The Rural Health Unit (RHU) of Tublay proudly joined the 𝑵𝒂𝒕𝒊𝒐𝒏𝒘𝒊𝒅𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 128𝒕𝒉 𝑷𝒉𝒊𝒍𝒊𝒑𝒑𝒊𝒏𝒆 𝑰𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒄𝒆 𝑫𝒂𝒚, with the theme “𝐾𝑎𝑙𝑎𝑦𝑎𝑎𝑛, 𝐾𝑖𝑛𝑎𝑏𝑢𝑘𝑎𝑠𝑎𝑛, 𝐾𝑎𝑠𝑎𝑦𝑠𝑎𝑦𝑎𝑛,” 𝑜𝑛 𝐽𝑢𝑛𝑒 12, 2026.

As we raise the flag, we also renew our commitment to service, health and community - upholding the values of freedom, dignity and nation-building.

09/06/2026

✨ Available Vaccines today, June 10, 2026 ✨

💉 Protect your child, protect the future!

📍 Pentavalent (DTwP-HepB-Hib)
📍 IPV (Inactivated Polio Vaccine)
📍 MMR (Measles, Mumps, Rubella)
📍 OPV (Oral Polio Vaccine)

📖 Reminder: Bring your child’s immunization card.
📝 Keeping it updated ensures proper tracking of your child’s protection.

🌟 Let’s keep our kids safe, healthy, and smiling! 🌟

06/06/2026

PAGASA just officially announced the start of the rainy season.
Which means you’re going to see more of these guys.
Remember them?

05/06/2026

⛈️Maging Handa sa Tag-ulan

‼️Mga Paalala sa Kalusugan at Kaligtasan‼️

✅Emergency Kit
☑️Tubig at pagkain na hindi madaling masira
☑️Flashlight, baterya, gamot, first aid kit
☑️Personal na dokumento sa waterproof bag

✅Evacuation Readiness
☑️Alamin ang evacuation center
☑️Maghanda ng “go bag”
☑️Magtalaga ng meeting point para sa pamilya

✅Home Safety
☑️Linisin ang kanal at drainage
☑️Maglagay ng sandbags kung malapit sa ilog
☑️Bantayan ang bitak sa lupa o pader

✅ Health Protection
Leptospirosis Awareness
☑️Iwasan ang paglusong sa baha lalo na kung may sugat
☑️Gumamit ng bota o proteksiyon sa paa
☑️Kung may lagnat, pananakit ng kalamnan, pamumula ng mata magpatingin agad sa doktor
Dengue Prevention
☑️Siguraduhing walang naiipong tubig sa paligid
☑️Gumamit ng mosquito nets o repellents
Maglinis ng paligid, sundin ang “4S strategy”

✅Community Cooperation
☑️Makipag-ugnayan sa kapitbahay
☑️Magtulungan sa pagbabantay sa baha at landslide-prone areas
☑️Sumunod sa abiso ng LGU at PAGASA

04/06/2026

MEN’S HEALTH MONTH: Para sa Tunay na Lodi ng Pamilya!

Mga Boss, Kuya, Tatay, at Tito—kamusta ang lagay natin? 🤔

Ngayong Hunyo 2026, ipinagdiriwang natin ang Men’s Health Month. Alam nating sanay kayong maging matatag at "bawal magkasakit" para sa pamilya, pero ang tunay na lakas ay nagsisimula sa pag-aalaga sa sarili!

Huwag nang hintaying sumakit ang katawan bago magpa-checkup. Ngayong buwan, bigyang-pansin natin ang tatlong (3) mahalagang hakbang na ito para sa isang :

🔹 1. Alagaan ang Prostate:
Ang Prostate Cancer ang isa sa nangungunang kanser sa mga kalalakihang Pilipino, at madalas ay walang sintomas sa simula. Kung ikaw ay 45 taong gulang pataas, magtanong na sa doktor tungkol sa PSA blood test. Libre o abot-kaya ito sa maraming DOH hospitals ngayong buwan!

🔹 2. Iwasan ang Bisyo (National No Smoking Month):
Kasabay din ng National No Smoking Month at Kidney Month ngayong Hunyo. Panahon na para dahan-dahang bawasan (o tuluyang iwanan) ang sigarilyo, v**e, at alak para iwas sa stroke, sakit sa puso, at kidney failure.

🔹 3. Palitan ang Pagkain, Dagdagan ang Galaw:
Bawasan muna ang masyadong matataba at mamantikang pagkain. Sundin ang gabay ng Pinggang Pinoy, higit na gulay, prutas, at sapat na protina at tubig araw-araw. Plus, mag-ehersisyo kahit 30 minuto lang kada araw!

💡 Tandaan: Ang pagpapasuri sa doktor ay HINDI tanda ng kahinaan. Ito ay tanda ng pagmamahal sa pamilyang umaasa sa iyo.

👨‍⚕️ GUSTO MO BA NG LIBRENG CHECKUP O SCREENING?
Bisitahin ang ating pinakamalapit na Rural Health Unit (RHU) o Hospital ngayong buwan para sa mga libreng konsultasyon, blood pressure checks, at health counseling.

Isang malusog na buwan sa lahat ng mga Haligi ng Tahanan! 💙

Tublay

04/06/2026

𝐓𝐚𝐫𝐚𝐤𝐢 𝐭𝐢 𝐥𝐚𝐥𝐚𝐤𝐢 𝐧𝐠𝐚 𝐚𝐠𝐩𝐚𝐜𝐡𝐞𝐜𝐤 𝐮𝐩
This , take charge of your health by monitoring blood pressure and seeking regular medical consultation.
Hypertension, or high blood pressure, is often called the "silent killer" it may not show symptoms until serious complications occur. May increase the risk of heart disease, stroke, kidney disease, and other life-threatening conditions. Feeling well DOES NOT always mean you are healthy.
𝙏𝙖𝙧𝙖𝙠𝙞 𝘪𝘴 𝘢 𝘊𝘰𝘳𝘥𝘪𝘭𝘭𝘦𝘳𝘢𝘯 𝘵𝘦𝘳𝘮 𝘵𝘩𝘢𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯𝘴 𝘨𝘳𝘦𝘢𝘵, 𝘢𝘥𝘮𝘪𝘳𝘢𝘣𝘭𝘦, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘢𝘣𝘭𝘦, 𝘤𝘢𝘱𝘢𝘣𝘭𝘦, 𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘣𝘭𝘦, 𝘤𝘰𝘰𝘭, 𝘰𝘳 𝘴𝘵𝘳𝘦𝘦𝘵𝘸𝘪𝘴𝘦.

𝐓𝐚𝐫𝐚𝐤𝐢 𝐭𝐢 𝐥𝐚𝐥𝐚𝐤𝐢 𝐧𝐠𝐚 𝐚𝐠𝐩𝐚𝐜𝐡𝐞𝐜𝐤 𝐮𝐩

This , take charge of your health by monitoring blood pressure and seeking regular medical consultation.

Hypertension, or high blood pressure, is often called the "silent killer" it may not show symptoms until serious complications occur. May increase the risk of heart disease, stroke, kidney disease, and other life-threatening conditions. Feeling well DOES NOT always mean you are healthy.

𝙏𝙖𝙧𝙖𝙠𝙞 𝘪𝘴 𝘢 𝘊𝘰𝘳𝘥𝘪𝘭𝘭𝘦𝘳𝘢𝘯 𝘵𝘦𝘳𝘮 𝘵𝘩𝘢𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯𝘴 𝘨𝘳𝘦𝘢𝘵, 𝘢𝘥𝘮𝘪𝘳𝘢𝘣𝘭𝘦, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘢𝘣𝘭𝘦, 𝘤𝘢𝘱𝘢𝘣𝘭𝘦, 𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘣𝘭𝘦, 𝘤𝘰𝘰𝘭, 𝘰𝘳 𝘴𝘵𝘳𝘦𝘦𝘵𝘸𝘪𝘴𝘦.

04/06/2026

Habagat (southwest monsoon) season is upon us. Stay safe by learning the rainfall warning system and making sure your rain gear is ready.


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Habagat (southwest monsoon) season is upon us. Stay safe by learning the rainfall warning system and making sure your rain gear is ready.