Doc Tine

11/07/2026

Pakinggan ang T👂NGA.

T - tela/towel na malinis lang ang gamitin para punasan ang external part, iwasang gumamit ng iba pang bagay tulad ng ear spoon, di akmang cotton buds at iba pa
E - ear phones at malakas na tunog ay iwasan, upang pandinig ay di maapektuhan
N - nakasanyang pangangalikot ay dapat ihinto para maiwasan ang trauma na nagdudulot ng pagkatanggal ng natural barrier nito
G - gumamit ng tamang hearing aid na akma sa level ng hearing loss
A - alamin ang pinakamalapit na ENT doctor, kumunsulta agad kung nakakaramdam ng kakaiba at hindi na tama

06/07/2026

URTI on rainy days

Why Upper Respiratory Infections Increase During Rainy Season

Upper respiratory tract infections (URTIs) are more common during the rainy season due to changes in temperature, humidity, and increased viral transmission.

Common conditions include:
• Colds (viral upper respiratory infection)
• Pharyngitis (sore throat)
• Laryngitis (hoarseness or voice loss)
• Sinusitis (facial pain and nasal congestion)

Prevention and management:
• Frequent hand hygiene
• Adequate rest and hydration
• Avoid close contact with infected individuals
• Early consultation for persistent symptoms

Do not self-medicate for prolonged symptoms—consult an ENT if symptoms persist beyond a few days or worsen.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

04/07/2026

When allergies get worse during rainy season 🤧 😪

Why Your Allergies Get Worse During the Rainy Season

The rainy season often brings a rise in allergy symptoms, especially allergic rhinitis.

Common triggers include:
• Increased humidity
• Mold growth in damp environments
• Dust mites proliferation
• Airborne allergens and pollutants

Symptoms may include:
• Sneezing and nasal congestion
• Runny or itchy nose
• Postnasal drip
• Itchy eyes and throat irritation

Prevention tips:
• Keep indoor spaces dry and well-ventilated
• Clean air-conditioning filters regularly
• Reduce exposure to dust and molds
• Take medications as prescribed

Consult an ENT specialist if allergies affect your sleep, work, or daily activities.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

03/07/2026

Harmful puff😱

Every Puff Harms More Than Your Lungs

Smoking and va**ng do not only damage the lungs—they significantly affect the entire upper airway, including the nose, throat, and voice box.

Repeated exposure to smoke or v***r can lead to:
• Chronic laryngitis
• Persistent hoarseness
• Throat irritation and dryness
• Chronic cough
• Increased risk of head and neck cancers

Your voice and throat are often the first to suffer—sometimes long before serious disease develops.

Protect your airway. There is no safe level of smoking or va**ng.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

03/07/2026

📢 PSO–HNS Health Advisory: Ebola Disease Awareness

The Philippine Society of Otolaryngology–Head and Neck Surgery (PSO–HNS) shares this important public health advisory to raise awareness on the recent Ebola virus disease (Bundibugyo ebolavirus) outbreak reported by the WHO. Ebola is a severe, often fatal viral illness transmitted through direct contact with infected bodily fluids or contaminated materials.

⚠️ When to Suspect Ebola
Consider Ebola in patients presenting with an acute febrile illness AND a history of possible exposure within the last 21 days, such as:
• Travel to or residence in affected areas
• Contact with a confirmed or probable Ebola case

Early symptoms:
• Fever
• Severe fatigue/weakness
• Headache•
Muscle/body pains
• Sore throat
• Vomiting, diarrhea, abdominal pain

Severe signs:
• Unexplained bleeding (gum, GI, skin)
• Shock
• Multi-organ dysfunction

🧪 Diagnosis
• Confirmed via RT-PCR testing
• Specialized testing conducted in designated reference laboratories (e.g., RITM)

🏥 Management
• No specific cure or vaccine currently available for Bundibugyo virus
• Management is supportive and intensive, ideally in strict isolation facilities
• Early detection, isolation, and contact tracing are critical

🛑 Infection Prevention & Control
Healthcare workers must strictly observe:
• Proper handwashing and hand hygiene before and after patient contact
• Barrier precautions (gowns, masks, gloves, face protection)
• Entry restrictions for high-risk travel history patients
• Immediate isolation of suspected cases

🚨 Public Health Reminder
While no local cases are reported, vigilance is essential. Early recognition and proper infection control can save lives and prevent spread.

Stay informed. Stay protected. Protect your patients and your community.

03/07/2026

Readiness

03/07/2026

Stay hydrated.

Stay Hydrated to Prevent Heat-Related Illnesses

Hot weather increases the risk of dehydration.

Watch for:
• Dry mouth
• Dizziness
• Confusion

Drink plenty of water and avoid prolonged sun exposure.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

03/07/2026

😵‍💫

Feeling Dizzy in Hot Weather? Take It Seriously

Dizziness may be linked to dehydration or inner ear problems.

Watch for:
• Spinning sensation
• Loss of balance
• Nausea

Seek medical care if symptoms persist.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

18/05/2026

n👃sal allergies

Allergies Can Flare Up During Outdoor Activities

Dust and pollens can trigger nasal allergies.

Symptoms:
• Sneezing
• Runny nose
• Itchy nose
• Nasal congestion

Wear masks in dusty areas and keep surroundings clean.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

04/05/2026

Nosebleed (Epistaxis)

Nosebleeds Are More Frequent in Summer

Dry heat can irritate the nasal lining.

If a nosebleed occurs:Pinch the soft part of the nose and lean forward for 10–15 minutes.

Seek care if bleeding is prolonged or frequent.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).