AFM Roquero Medical Clinic

27/08/2026

🩺 Fellow doctors, let’s make physical activity part of the prescription!

Join this FREE webinar designed for doctors in the Philippines:

Physical Activity Prescription for the Sedentary Patient

How do we move beyond simply telling patients to “exercise” and provide practical, individualized recommendations?

Join me to explore a practical, evidence-based approach to:

✔ Assess patient readiness for physical activity

✔ Develop personalized exercise prescriptions

✔ Reduce sedentary behavior through patient-centered strategies

✔ Support long-term adherence in routine clinical care

👨‍⚕️ Speaker: Dr. Katrina Lei M. Roquero-Gillesania, RPh, MD

Diplomate in Family Medicine

Diplomate, Philippine College of Lifestyle Medicine

📅 Monday, 31 August 2026

⏰ 5:00 PM (UTC+8)

If you’re looking to strengthen your approach to lifestyle and preventive care, this is a session worth joining.

👉 Register now and secure your spot!
https://education.mims.com/ph/webinar/232?utm_source=kol&utm_medium=social&utm_campaign=medical_gillesania_ph_dr_physical_activity_webinar232_24aug2026

Free webinar for Doctors.

24/08/2026

ANG SAYA NITO! TARA NA, ZUMBA!

Get moving, have fun, and take charge of your health!

FREE ZUMBA
FREE BLOOD SUGAR & CHOLESTEROL SCREENING

📅 August 30, 2026 (Sunday)
📍 Laz Plazas Mall, Valenzuela City
⏰ 7:00 AM – 9:00 AM
💛 WEAR YELLOW!

Bring your family and friends and let’s make fitness fun!
Because Exercise is Medicine!

Come dance, move, chill, and take a step toward a healthier you!

SEE YOU THERE!

Brought to you by:
AFM Roquero Medical Clinic & ActivGym Fitness Center Valenzuela

22/08/2026

19/08/2026

Rain or shine, Kapamilya! 🌧️☀️
Andito po kami, laging handang maglingkod at alagaan kayo.

19/08/2026

𝐌𝐆𝐀 𝐃𝐀𝐏𝐀𝐓 𝐌𝐎𝐍𝐆 𝐌𝐀𝐋𝐀𝐌𝐀𝐍 𝐓𝐔𝐍𝐆𝐊𝐎𝐋 𝐒𝐀 𝐋𝐄𝐏𝐓𝐎𝐒𝐏𝐈𝐑𝐎𝐒𝐈𝐒 🐀

Sa simpleng paglusong sa baha, malalang sakit ang posibleng makuha!

Narito ang mga dapat mong malaman tungkol sa sakit na leptospirosis hatid ng inyong Philippine Red Cross.

18/08/2026

Due to the inclement weather conditions, we are closed today August 19, 2026

Please stay safe, everyone. 🙏
Take care and stay dry!

17/08/2026

15/08/2026

13/08/2026

LET’S ZUMBA & CHILL!

Get moving, have fun, and take charge of your health!
✨ FREE ZUMBA
🩸 FREE SUGAR & CHOLESTEROL SCREENING

August 30, 2026 (Sunday)
Laz Plazas Mall, Valenzuela City
7:00 AM – 9:00 AM
Wear YELLOW!

Bring your family and friends and let’s make fitness fun! 💛

See you there!

Brought to you by: AFM Roquero Medical Clinic and ActivGym Fitness Center Valenzuela