DN. Dur-e-Sameen

05/09/2026

Who says PCOS can stop you from transforming? 👀

Meet Malaika from Gujrat— a 21-year-old student living in a joint family and managing her studies alongside her health journey.

With PCOS and an irregular menstrual cycle, she needed a plan that was realistic, sustainable, and designed around her lifestyle.

I customized her nutrition and workout plan according to her needs, and also recommended that she start going to the gym. Since she was completely new to gym training, her workouts were structured according to her fitness level.
She followed the plan, stayed consistent, and kept showing up for herself. 🤍

✨ PCOS-friendly personalized nutrition
✨ Practical meals for a joint-family lifestyle
✨ Customized gym workout plan
✨ Guidance for a complete beginner
✨ Regular support & progress tracking
✨ Sustainable lifestyle-focused approach

PCOS doesn’t mean you have to give up on your goals. You just need the right approach, consistency and guidance.🤍

DM “100 DAYS” to start your transformation. 💌

05/09/2026

Who says postpartum weight loss is impossible when you’re a new mom? 👀

Meet Amaan from the USA 🇺🇸 — a new mom and housewife who achieved an amazing transformation while managing her home and little one.

She needed quick lunch recipes, fulfilling breakfast options, and desi-style dinners that she could cook for the whole family — without preparing separate diet meals.

She was also new to the gym and didn’t have a trainer, so I customized her workout plan according to her fitness level and guided her through it.

This is what personalized coaching is all about — making your diet and workouts fit YOUR lifestyle.🤍

✨ Customized nutrition
✨ Family-friendly meals
✨ Quick & practical recipes
✨ Personalized gym workout plan
✨ Daily support & guidance
✨ Sustainable fat loss

You don’t need a perfect routine. You need a plan made for you.

DM “100 DAYS” to start your transformation. 💌

05/09/2026

Who says overseas Pakistanis can’t lose weight because of their hectic routines? 👀

Meet Amaan from USA 🇺🇸— a newly mom who lost 4 KG in just 6 weeks! She lost visible fat from her face, upper body & lower body while managing her busy routine.

This is exactly what my 100 Days Summer Fit Program is designed for — helping you lose weight without completely changing your lifestyle. 🤍

✨ Customized diet plan
✨ Pakistani & easy-to-manage meals
✨ Meal prep & grocery guidance
✨ Home/Gym workout guidance
✨ Daily WhatsApp support & check-ins
✨ 1:1 personalized coaching

Whether you’re in Pakistan or living overseas, your busy routine doesn’t have to stop you from achieving your goals. 💪🏻

Ready to start your transformation? DM me “100 DAYS” to join. 💌

04/09/2026

01/09/2026

CHEESY POTATO SALAD

Ingredients:
🥔 60g boiled potato
🍗 8 pieces chicken popcorn
🧀 40g mozzarella cheese
🌽 ½ cup mixed vegetables (corn, onion, capsicum & tomato)
🥄 1 tbsp sauce (40 kcal)
🫒 2 black olives

Approx. 379 kcal | ~19g Protein

30/08/2026

If you’ve been waiting to join me this September, this is your chance!

🚨Get 10% OFF and secure your slot!
DM me or comment “10” to join my 100 Days 1:1 Premium Coaching program and start your weight-loss journey with the goal of losing *10–15 kg* with the right guidance, consistency, and support!

This offer is available for Pakistanis and overseas Pakistanis worldwide.🌍

Don’t miss out—this offer is valid for 30-31st Aug ONLY!

29/08/2026

Hair Rescue Bundle- Non Sponsored Review👀