03/07/2026
💙 5 Heavy Work Activities to Support Sensory Regulation
Heavy work activities provide proprioceptive input, helping children improve body awareness, attention, sensory regulation, motor planning, and coordination. These exercises also strengthen the arms, shoulders, core, and hand muscles while supporting both gross and fine motor development.
✅ Wheelbarrow Walk
✅ Bear Walk (Mountain Pose)
✅ Pull Heavy Objects
✅ Pull Resistance Bands
✅ Hand Exerciser
Every child has unique sensory needs. These activities should be selected and adapted based on an individualized assessment by a qualified therapist.
📍 Speech & Autism Clinic Bahawalpur
Contact: 03314962214