Dr Ahsan Shehzad

Dr Ahsan Shehzad Your partner in pain-free living | Intern Physiotherapist | Providing expert care for a healthier you

🌙 Eid Mubarak!Some of the best moments of Eid are found in the little things—walking to greet loved ones, sharing laught...
26/05/2026

🌙 Eid Mubarak!

Some of the best moments of Eid are found in the little things—walking to greet loved ones, sharing laughter around the table, visiting family, and creating memories that stay with us long after the celebration ends.

Movement is part of every cherished moment, and good health allows us to enjoy them fully.

May this Eid bring comfort to your heart, strength to your body, and happiness to every step you take. Wishing you and your family a joyful, peaceful, and blessed Eid.

✨ Eid with More Mobility — Dr. Ahsan Shehzad

HealthyLiving MovementMatters Wellness Rehabilitation Mobility GoodHealth Eid2026

24/05/2026

Revitalize your body, the Sunnah way. 🌿

​Watch a sneak peek of a Hijama session performed by Dr Ahsan Shehzad under the expert supervision of Dr. Awais bin Innam. From pain relief to deep detoxification, your health is always in safe, professional hands.

​Drop a ❤️ if you’ve tried Hijama before, or comment below if you have any questions!

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drahsanshehzad

⚠️ Persistent deep buttock or hip pain that radiates down the leg may not always be sciatica from the lower back — it co...
22/05/2026

⚠️ Persistent deep buttock or hip pain that radiates down the leg may not always be sciatica from the lower back — it could be Deep Gluteal Syndrome (DGS).

Deep Gluteal Syndrome occurs when the sciatic nerve becomes compressed or irritated within the deep gluteal space. This can lead to pain, tingling, weakness, and movement limitations.

🔍 Common causes include:
• Prolonged sitting
• Tight hip rotator muscles
• Weak glute muscles
• Repetitive hip movements
• Sports activities like running or cycling
• Poor posture & movement mechanics

Symptoms may include:
🔹 Deep buttock pain
🔹 Pain radiating down the leg
🔹 Tingling or numbness
🔹 Difficulty sitting for long periods
🔹 Hip stiffness or weakness

✅ Early management can help prevent chronic pain and improve mobility. Treatment options may include:
• Physical therapy & stretching
• Glute strengthening exercises
• Sciatic nerve mobilization
• Posture correction
• Activity modification
• Manual therapy & mobility work

💪 Healthy hips and strong glutes play a major role in reducing pressure on the sciatic nerve and improving movement quality.

📌 Save this post for hip pain awareness and share it with someone dealing with persistent buttock or sciatic-type pain.

22/05/2026

Gaining valuable knowledge, practical insights, and hands-on experience to strengthen my clinical understanding and professional journey. Every learning opportunity helps build confidence, improve skills, and prepare for better patient care in the future.
Grateful for the experience, new connections, and the chance to learn from experienced professionals. Looking forward to applying these lessons in practice and continuing to grow in the field of physiotherapy. 🚀

🦴 Osteoarthritis is one of the most common joint conditions affecting mobility and quality of life. It occurs when the p...
21/05/2026

🦴 Osteoarthritis is one of the most common joint conditions affecting mobility and quality of life. It occurs when the protective cartilage inside the joints gradually wears down over time.

⚠️ Common causes of Osteoarthritis include:
• Age-related joint wear
• Previous joint injuries
• Excess body weight
• Repetitive stress on joints
• Sedentary lifestyle
• Genetics & muscle weakness

People with osteoarthritis may experience:
🔹 Joint pain & stiffness
🔹 Swelling around joints
🔹 Reduced flexibility
🔹 Difficulty walking or climbing stairs
🔹 Grinding or cracking sensations in the joint

✅ The good news? Early management can help reduce pain and improve daily function.

💪 Helpful treatment and prevention strategies include:
• Regular low-impact exercise
• Physical therapy & strengthening exercises
• Weight management
• Mobility & stretching exercises
• Proper posture & joint protection
• Healthy lifestyle habits

Movement is medicine when done correctly. Staying active and protecting your joints can help maintain independence and improve long-term joint health.

📌 Save this post for joint health awareness and share it with someone dealing with knee pain or stiffness.

♿ Paraplegia is a condition caused by damage to the spinal cord that affects movement and sensation in the lower part of...
20/05/2026

♿ Paraplegia is a condition caused by damage to the spinal cord that affects movement and sensation in the lower part of the body. It can significantly impact mobility, independence, and daily life — but with proper rehabilitation and support, individuals can still lead meaningful and active lives.

⚠️ Common causes of paraplegia include:
• Spinal cord injuries
• Road traffic accidents
• Falls or trauma
• Sports injuries
• Tumors or infections affecting the spine
• Degenerative spinal conditions

Symptoms may include:
🔹 Loss of movement in the legs
🔹 Reduced sensation below the injury level
🔹 Muscle weakness or spasms
🔹 Bladder & bowel dysfunction
🔹 Difficulty standing or walking

Paraplegia can also lead to complications such as pressure sores, muscle wasting, reduced mobility, and emotional stress if not managed properly.

✅ Early intervention and rehabilitation are essential for improving quality of life. Treatment may include:
• Physical therapy
• Strengthening & mobility exercises
• Assistive devices & wheelchair training
• Occupational therapy
• Postural management
• Psychological support & counseling

💪 Rehabilitation is not just about movement — it’s about restoring confidence, independence, and function.

📌 Save this post to spread awareness and share it with someone interested in spinal cord rehabilitation and neurological recovery.

⚠️ Tight hips can affect more than just flexibility — they can impact your posture, movement, performance, and overall c...
19/05/2026

⚠️ Tight hips can affect more than just flexibility — they can impact your posture, movement, performance, and overall comfort.

Hip flexor tightness is commonly caused by:
🔹 Prolonged sitting
🔹 Poor posture
🔹 Lack of mobility work
🔹 Muscle imbalances
🔹 Overtraining or repetitive movements

When the hip flexors become tight, it may lead to:
❌ Lower back pain
❌ Anterior pelvic tilt
❌ Reduced hip mobility
❌ Knee discomfort
❌ Poor athletic performance

✅ The good news? Proper stretching, strengthening, mobility exercises, and posture correction can help restore healthy movement and reduce pain.

💪 Key focus areas for recovery:
• Daily hip flexor stretching
• Glute & core strengthening
• Mobility exercises
• Reducing prolonged sitting
• Improving movement mechanics

Healthy hips play a major role in walking, running, lifting, and everyday movement. Taking care of them now can help prevent long-term dysfunction and injury.

📌 Save this post for your mobility routine and share it with someone dealing with tight hips or lower back discomfort.

🧠 Your body doesn’t work muscle by muscle — it works through connected movement chains called Myofascial Lines.These fas...
18/05/2026

🧠 Your body doesn’t work muscle by muscle — it works through connected movement chains called Myofascial Lines.

These fascial pathways link muscles from head to toe, helping your body maintain:
✅ Posture
✅ Stability
✅ Mobility
✅ Strength
✅ Efficient movement

When one area becomes tight, weak, or dysfunctional, the stress can travel throughout the entire body — leading to pain, movement restrictions, and poor performance.

🔍 The 4 major myofascial lines play a key role in:
• Movement mechanics
• Athletic performance
• Injury prevention
• Postural balance
• Functional rehabilitation

💪 Understanding these lines can help therapists, athletes, gym-goers, and anyone dealing with chronic tightness or movement issues improve the way the body moves as a whole.

✨ Treat the chain, not just the pain.

📌 Save this post for future learning and share it with someone interested in movement science, rehabilitation, fitness, or physical therapy.

⚠️ Poor posture and body misalignment can affect more than just your appearance — it can impact your entire body.When th...
16/05/2026

⚠️ Poor posture and body misalignment can affect more than just your appearance — it can impact your entire body.

When the body is not properly aligned, extra stress is placed on muscles, joints, and ligaments, leading to:
🔹 Neck & back pain
🔹 Muscle tightness
🔹 Joint stress
🔹 Reduced mobility
🔹 Poor balance & movement
🔹 Increased injury risk

💡 Common causes of body misalignment include:
• Poor posture
• Prolonged sitting
• Muscle imbalances
• Weak core muscles
• Improper movement patterns
• Lack of mobility & flexibility

✅ The good news? Proper exercise, posture correction, stretching, and strengthening can help restore alignment and improve overall function.

Your body works best when everything moves in balance. Early correction can help prevent chronic pain and improve performance in daily life and sports activities.

📌 Save this post for posture awareness and share it with someone struggling with body aches or poor posture.

⚠️ Does your knee collapse inward during squats, jumping, or running?You may be experiencing Dynamic Valgus — a common m...
16/05/2026

⚠️ Does your knee collapse inward during squats, jumping, or running?
You may be experiencing Dynamic Valgus — a common movement dysfunction linked to poor hip control, weak core stability, and improper movement mechanics.

Dynamic valgus can increase stress on the knees and may contribute to:
🔹 ACL injuries
🔹 Patellofemoral pain
🔹 IT band syndrome
🔹 Reduced athletic performance

✅ The good news? It can be improved with proper training and rehabilitation.

💪 Focus on:
• Strengthening the glutes & core
• Improving movement control
• Correcting squat & landing mechanics
• Enhancing mobility and stability
• Using proper exercise technique

Early assessment and targeted rehabilitation can help prevent future injuries and improve performance.

📌 Save this post for your next workout session and share it with athletes, gym lovers, or anyone dealing with knee pain.

Address

Bin Innam Clinic, Lasalle Street, People, S Colony No. 1
Faisalabad
3800

Opening Hours

Monday 11:00 - 16:00
Tuesday 11:00 - 16:00
Wednesday 11:00 - 16:00
Thursday 11:00 - 16:00
Saturday 11:00 - 16:00
Sunday 11:00 - 16:00

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