Dietitian Samavia Khush Bakhat

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Dietitian Samavia Khush Bakhat

✓message for customized diet plans
✓food and health information
✓ easy for everyone So i provide customized diet plans and tips to get good health.

Clinical dietitian and Nutritionist
Central Hospital | Gondal Hospital | Punjab Food Authority
As a dietitian, i'm totally aware of health concerns in our society.

29/07/2026

Why do we feel more tired in summer? ☀️

Excessive heat can cause dehydration, and even mild dehydration may reduce concentration, increase fatigue, and affect mood.

Research shows that losing as little as 1–2% of body water can impair physical and mental performance.

Signs of dehydration:

- Headache
- Dry mouth
- Dark yellow urine
- Dizziness
- Unusual tiredness

Simple prevention:

- Drink water regularly (don’t wait for extreme thirst)
- Include water-rich foods like watermelon, cucumber, oranges, and yoghurt
- Limit sugary drinks and excessive caffeine in peak heat

Top research-supported summer foods
✔️ Watermelon – high water content
✔️ Cucumber – hydrating and low calorie
✔️ Yoghurt – provides fluid, protein, and calcium
✔️ Coconut water – contains potassium (unsweetened preferred)
✔️ Citrus fruits – provide water and vitamin C
✔️ Mint and lemon water – refreshing way to increase fluid intake

HealthySummer HydrationTips Gujranwala DietitianLife EvidenceBasedNutrition

27/07/2026

If you ever saw me at KFC, please ignore like i didnt exist bruh🤣😭

11/06/2026

For many Pakistani girls, the hardest battles are not fought with strangers but with people who know them the most.
People who watch silently when you're struggling, question your dreams, compare your journey, and somehow become uncomfortable when you finally start winning.
May Allah protect every girl who is working on herself in silence, healing in private, studying hard, building her career, chasing her dreams, and praying for a better future.
May He surround you with people who clap for your success, not compete with it. 🤍
"May you always be protected from people who watch but never clap."
Big, big, big Ameen. ✨

09/05/2026

Between diet charts, calorie counts, and evaluations…
I often hear the stories people never tell the world.

The silent battles behind sudden weight gain.
The heartbreak hidden behind emotional eating.
The stress wrapped inside hormonal imbalance.
The loneliness disguised as “I’m just tired.”

People come asking for a diet plan,
but sometimes what they truly need is to be heard.

As a nutritionist, I’ve learned that healing is rarely just about food.
Sometimes it begins when someone finally feels safe enough to share the pain they’ve been carrying in silence. 🤍✨

Behind every body is a story.
And every story deserves compassion, not judgment.

WellnessJourney MentalHealthMatters

18/04/2026

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Har pretty girl ki smile ke peeche ek silent struggle hoti hai… aur Pakistan mein yeh struggle aur bhi real hai. 💔

As a dietitian, I see this every day.
Girls come with glowing faces but hidden issues — bloating, constant fatigue, hair fall, irregular periods, low iron, weak eyesight… and still expected to “look perfect.”

Pakistan mein problem sirf diet nahi hai —
❌ Late night chai + biscuits routine
❌ Iron deficiency (especially in girls)
❌ Digestive issues due to oily, spicy foods
❌ Stress from studies, rishta pressure & hormonal imbalance

Aur phir log kehte hain: “tum thaki hui kyun lag rahi ho?”

Reality yeh hai:
Behind every pretty girl is a body asking for help — not judgement.

I’m Samavia, your dietitian, and I’m here to fix the root cause — not just the symptoms. 🌿

If you relate to this, it’s time to listen to your body.
Because pretty is not enough — healthy is power. 💫

07/04/2026

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In our culture, “dieting” often means roti kam, oil zero… but no one talks about what it does to a woman’s body.

Pakistani women are already dealing with PCOS, hair fall, weak skin, constant thakan, and mood swings — and cutting out fats only makes it worse.

Skipping healthy fats isn’t “healthy”… it’s one of the biggest reasons behind:
• hormonal imbalance
• stubborn cravings
• dull skin & hair fall
• never feeling full no matter what you eat

Your body doesn’t need less food.
It needs balanced nourishment.

Add the right fats. Heal your body from within. ✨

16/03/2026

LailatulQadr is the night of blessing. And in this Blessed Night, Ask Allah for Forgiveness, Afiya'h and Good health.

dietitian

Address

Gujranwala

Website

https://sites.google.com/gift.edu.pk/dietitian-samavia/home

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