Dr. Fatima PT

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Dr. Fatima PT Physiotherapist & Psychologist
Dedicated to promoting both physical and mental wellness through evidence-based care.

Dr. Fatima Iqbal (PT)
Consultant Physiotherapist
🏥 Physiotherapy & Rehabilitation Specialist
💪 Helping patients overcome pain, restore mobility, and improve quality of life through personalized physiotherapy care.
📞 Book Your Appointment
📍 Gujranwala I believe true healing begins when the body and mind are treated together. My mission is to help individuals overcome pain, stress, and limitations — empowering them to live a balanced, healthy, and fulfilling life.

🧠 Share your clinical reasoning in the comments. Let's learn from each other's experience!📌 I'll post the diagnosis and ...
11/07/2026

🧠 Share your clinical reasoning in the comments. Let's learn from each other's experience!

📌 I'll post the diagnosis and evidence-based management tomorrow.

👣 Does your heel hurt with your very first step in the morning?That sharp pain isn't something you should ignore. It cou...
11/07/2026

👣 Does your heel hurt with your very first step in the morning?

That sharp pain isn't something you should ignore. It could be Plantar Fasciitis, one of the most common causes of heel pain.

💬 Tell me in the comments: When is your heel pain the worst?
🌅 Morning
🚶 After walking
🌙 At the end of the day
😊 I don't have heel pain

📌 Save this post you might need it later.
📤 Share it with someone who complains of heel pain every morning.

👩‍⚕️ Dr. Fatima PT
Helping You Move Better • Feel Better • Live Better

⚡ Sciatica Pain? Pain shooting down your leg is NOT normal!Sciatica occurs when the sciatic nerve becomes irritated or c...
11/07/2026

⚡ Sciatica Pain? Pain shooting down your leg is NOT normal!

Sciatica occurs when the sciatic nerve becomes irritated or compressed, causing pain that starts in the lower back and travels through the buttock into the leg. Early treatment can help prevent long-term discomfort.

✅ What You Can Do:
• Stay active—avoid prolonged bed rest
• Practice proper posture
• Perform gentle stretching exercises
• Strengthen your core muscles
• Seek physiotherapy for a personalized treatment plan

🚨 Don't ignore sciatica. Early diagnosis and physiotherapy can reduce pain, improve mobility, and help you return to your daily activities safely.

💬 Comment "SCIATICA" if you or someone you know is experiencing these symptoms, and I'll share some helpful tips.

📌 Save this post for future reference and share it with someone who needs it.

Dr. Fatima Iqbal, PT
Consultant Physiotherapist

Helping you move better, feel better, and live pain-free.

❤️ Always feeling tired or low on energy? Iron could be the missing link.Iron is an essential mineral that helps your bo...
09/07/2026

❤️ Always feeling tired or low on energy? Iron could be the missing link.

Iron is an essential mineral that helps your body make healthy red blood cells. These cells carry oxygen to your muscles, brain, and organs so you can stay active and energized.

🍊 Pro Tip: Pair iron-rich foods with Vitamin C (such as oranges, lemons, or bell peppers) to help your body absorb iron more effectively.

⚠️ If you're experiencing persistent fatigue, dizziness, or unusual weakness, don't assume it's due to iron deficiency. These symptoms can have many causes, so it's important to consult a healthcare professional for proper evaluation.

💬 Question of the Day: Do you know someone who often feels tired despite getting enough sleep? Tag them below!

👩‍⚕️ Follow Dr. Fatima PT for daily evidence-based tips on physiotherapy, nutrition, posture, and healthy living.

🚨 Lower Back Pain? The Biggest Mistake People Make!Many people think complete bed rest is the best treatment for back pa...
09/07/2026

🚨 Lower Back Pain? The Biggest Mistake People Make!

Many people think complete bed rest is the best treatment for back pain. In reality, avoiding movement for too long can make your muscles weaker and delay recovery.

persists

💡 Remember: Early treatment leads to faster recovery and helps prevent long-term back problems.

💬 Comment "BACK" if you're struggling with lower back pain, and I'll share a few simple exercises that may help.

📌 Save this post for future reference and share it with someone who suffers from back pain.

Dr. Fatima Iqbal, PT
Helping you move better, feel better, and live pain-free.

Clinical case
08/07/2026

Clinical case

🦴Calcium is more than just a bone mineral!Did you know calcium is essential for healthy muscles, nerve function, and eve...
08/07/2026

🦴Calcium is more than just a bone mineral!

Did you know calcium is essential for healthy muscles, nerve function, and even your heartbeat? Getting enough calcium every day helps keep your body strong and active.

☀️ Pro Tip: Vitamin D helps your body absorb calcium better, so don't forget to get safe sunlight exposure and include Vitamin D-rich foods in your routine.

💬 Question of the Day: Which calcium-rich food do you enjoy the most? Let us know in the comments!

👩‍⚕️ Follow Dr. Fatima PT for daily physiotherapy, nutrition, and wellness tips to help you move better and live pain-free.

💬 Comment A, B, C, or D before checking other people's answers!🏆 Think you're good at reading X-rays? Let's test your cl...
08/07/2026

💬 Comment A, B, C, or D before checking other people's answers!

🏆 Think you're good at reading X-rays? Let's test your clinical knowledge.

✅ The correct answer with a detailed explanation will be posted tomorrow.

📌 Tag a friend who loves physiotherapy or orthopedic cases!

Having too little Vitamin A compromises your immune system, raises your risk of severe infections, and can cause fertili...
08/07/2026

Having too little Vitamin A compromises your immune system, raises your risk of severe infections, and can cause fertility issues. Most notably, it impairs your vision, leading to night blindness, dry eyes (xerophthalmia), and potentially permanent blindness if left untreated

💡 Health Tip: Vitamin A is a fat-soluble vitamin, so eating it with healthy fats (like nuts, seeds, avocado, or olive oil) helps your body absorb it better.

💬 Question of the Day:
Which Vitamin A-rich food do you eat most often? 🥕🥚🥬 Let me know in the comments!

📌 Save this post and follow along as we explore a new vitamin every day for the next 30 days.

👩‍⚕️ Dr Fatima PT
Physiotherapist

The brachioradialis is a prominent, superficial muscle on the thumb-side of the forearm. It originates on the lateral hu...
08/07/2026

The brachioradialis is a prominent, superficial muscle on the thumb-side of the forearm. It originates on the lateral humerus and inserts at the distal radius. Innervated by the radial nerve, its primary function is flexing the elbow, which is most effective when the forearm is in a neutral, "thumbs-up" position

✅ Keep your forearms strong by incorporating hammer curls, reverse curls, and grip-strengthening exercises into your routine.

Strong forearms improve performance, reduce injury risk, and make daily activities easier.

💙 Healthy muscles create stronger movement and a better quality of life.

📍 Dr. Fatima PT

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Gujranwala

Opening Hours

Monday 11:00 - 15:30
Tuesday 11:00 - 15:30
Wednesday 11:00 - 15:30
Thursday 11:00 - 15:30
Friday 11:00 - 15:30
Saturday 11:00 - 15:30

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