23/10/2023
*🔰: VITAMINS & THEIR CHEMICAL NAMES:*
*🛡 Vitamin-A:*
*Chemical Name:* Retinol
*Deficiency Disease:* Night blindness
*Sources:* 🥕Carrot,🥛Milk, 🥚Egg,🍓Fruit🍉
*🛡 Vitamin – B1:*
*Chemical Name:* Thiamine
*Deficiency Disease:* Beri-beri
*Source:* 🥜Peanuts, Potatoes, 🥦Vegetables🍆
*🛡 Vitamin – B2:*
*Chemical Name:* Riboflavin
*Deficiency Diseases:* skin rash, eye disease
*Source:* 🥚 Egg, 🥛 Milk, 🥦 Green Vegetables
*🛡 Vitamin – B3:*
*Chemical Name:* Pantothenic Acid
*Deficiency Diseases:* burning feet, gray hair
*Sources:* 🍗 Meat🍖, 🥛 Milk, 🍅 Tomatoes, Peanuts🥜
*🛡 Vitamin- B5:*
*Chemical Name:* Nicotinamide (Niacin)
*Deficiency Disease:* menstrual disorders (pellagra)
*Sources:* 🍗Meat🍖, 🥜Peanuts, Potatoes
*🛡 Vitamin- B6:*
*Chemical Name:* Pyridoxine
*Deficiency Diseases:* anemia, skin diseases
*Source:* 🥛Milk, 🍗Meat, 🥦Vegetable🍆
*🛡 Vitamin – H / B7:*
*Chemical Name:* Biotin
*Deficiency Diseases:* hair fall, skin diseases
*Source:* Yeast, Wheat, 🥚Egg
*🛡Vitamin – B12:*
*Chemical Name:* Cyanocobalamin
*Deficiency Diseases:* Anemia, Pandu disease
*Source:* 🍗 Meat, 🍖 Kajeli, 🥛 Milk
*🛡 Vitamin-C:*
*Chemical Name:* Ascorbic Acid
*Deficiency Diseases:* scurvy, gingivitis
*Source:* Amla, 🍋lemon, 🍑orange, 🍊orange
*🛡 Vitamin-D:*
*Chemical Name:* Calciferol
*Deficiency Disease:* Rickets
*Source:* ☀ Sunlight, 🥛 Milk, Egg 🥚
*🛡 Vitamin – E:*
*Chemical Name:* Tocopherol
*Deficiency Disease:* Decreased Fertility
*Source:* 🥦Green Vegetable, 🍚Butter, Milk🥛
*🛡 Vitamin-K:*
*Chemical Name:* Phylloquinone
*Deficiency Disease:* Absence of blood clotting
*Source:* 🍅 Tomatoes, 🥦 Green Vegetables, 🥛 Milk
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❤️ ✍🏻ㅤ 📩 📤
*ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ*
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