Replenish Fitness Studio

Replenish Fitness Studio A fitness and wellness studio that offers a mix of Calisthenics, Yoga, HIIT and Pilates classes.

It is a safe space where women can re-sculpt their body, recharge their mind and replenish their spirit.

Yay, get into the best shape and soothe your nerves from the comfort of your home. Online classes: Mon, Tue, Wed and Fri...
29/05/2026

Yay, get into the best shape and soothe your nerves from the comfort of your home.

Online classes: Mon, Tue, Wed and Fri.

Timings: 6 to 6:45 PM
DM to book.

I’ve spent the past 5.5 years mainly focusing on teaching others yoga and fitness and what a pleasure it has been to tea...
25/05/2026

I’ve spent the past 5.5 years mainly focusing on teaching others yoga and fitness and what a pleasure it has been to teach and befriend so many amazing women but during that time I neglected my own health and fitness. I am finally getting the chance to focus on my own fitness Alhumdulillah (praise be to God)

My goals this time are:

• higher endurance
• more strength
• low body fat percentage
• lean body mass
• improved mental health
• making fitness loving friends

What are your fitness and health goals this year? ♥️💫

19/05/2026

You don’t need a reformer machine to do Pilates. You can do Matt Pilates from the comfort of your home.

It will tone your legs and obliques like anything.

1. Clam leg extensions.
2. Lateral leg raises.
3. Leg circles.

You can do it even on the days you feel lazy 💫

Try it out, feel the burn and let me know how it went for you 🪷💫

Thank me later. 👋

18/05/2026

Do this exercise daily for 5 minutes to calm your nerves and overcome anxiety.

1. Join your lower back to the wall.
2. Place your legs on the wall.
3. Feel your hamstrings stretch at the back of legs.
4. Deeply inhale and exhale
5. Repeat the mantra “I am healing” and “I am calm”

18/05/2026

Healthier habits > Substance

Calling out all mothers and daughters for a special treat to bond with a delightful yoga experience designed to soothe y...
08/05/2026

Calling out all mothers and daughters for a special treat to bond with a delightful yoga experience designed to soothe your nerves and feel alive in your body.

DM to register.

We love getting feedback from our yoga students. It keeps us going 🌸✨💫🧘‍♀️
06/05/2026

We love getting feedback from our yoga students. It keeps us going 🌸✨💫🧘‍♀️

Committing to YogaFit can change your life - DM for details.
05/05/2026

Committing to YogaFit can change your life - DM for details.

05/05/2026

Exhale what no longer serves: self-doubt, procrastination, self-criticism

Inhale what uplifts and transforms: self-belief, action, momentum and positive affirmations.

When you stretch you send your awareness and attention to previously ignored parts of yourself and in doing so you heal ...
03/05/2026

When you stretch you send your awareness and attention to previously ignored parts of yourself and in doing so you heal and reclaim your body, mind and soul 💫🪷

Yoga Class at Cafe Dot
Every Saturday
1:00 - 2:00 PM
DM to book a spot 🙏

Address

Islamabad
44000

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:15 - 20:30
Thursday 09:00 - 20:30

Telephone

+923315193819

Website

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