Abbas Clinic

Abbas Clinic Lifestyle Medicine Specialist |
Optimal Health Care services
Diagnosis and treatment available that covers Family Health

Many of the most common diseases today are not random.They develop over time due to lifestyle patterns.Cardiovascular di...
01/04/2026

Many of the most common diseases today are not random.
They develop over time due to lifestyle patterns.

Cardiovascular disease, diabetes, obesity, stroke, hypertension, cancer, respiratory disease, liver disease, osteoporosis, and mental health disorders are among the leading lifestyle-related conditions.

The encouraging part is that many of these can be prevented, managed, or improved through structured lifestyle changes.

Understanding the cause is the first step toward better health.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Human connection is an important yet often overlooked factor in overall health.Supportive relationships improve emotiona...
25/03/2026

Human connection is an important yet often overlooked factor in overall health.

Supportive relationships improve emotional wellbeing, reduce stress, and are associated with longer life expectancy.

Loneliness and social isolation can increase the risk of depression and chronic illness.

Strong relationships are an important pillar of a healthy lifestyle.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Quality sleep plays a vital role in physical and mental health.Poor sleep is associated with increased risk of obesity, ...
20/03/2026

Quality sleep plays a vital role in physical and mental health.

Poor sleep is associated with increased risk of obesity, diabetes, cardiovascular disease, and weakened immunity.

Restorative sleep allows the body to repair tissues, regulate hormones, and maintain healthy brain function.

Prioritizing sleep is one of the most effective ways to support long-term wellness.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Certain lifestyle habits significantly increase the risk of chronic disease.To***co use, excessive alcohol consumption, ...
14/03/2026

Certain lifestyle habits significantly increase the risk of chronic disease.

To***co use, excessive alcohol consumption, and other harmful substances can damage nearly every organ system in the body.

Reducing or eliminating these risks plays a major role in protecting long-term health.

Lifestyle Medicine supports individuals in building healthier and sustainable habits.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Chronic stress can silently affect nearly every system in the body.It contributes to inflammation, hormonal imbalance, h...
14/03/2026

Chronic stress can silently affect nearly every system in the body.

It contributes to inflammation, hormonal imbalance, high blood pressure, and weakened immune function.

Lifestyle Medicine encourages practical strategies to manage stress and create healthier daily routines.

Managing stress effectively protects both mental and physical health.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Regular physical activity is essential for maintaining a healthy body and mind.Movement strengthens the heart, improves ...
11/03/2026

Regular physical activity is essential for maintaining a healthy body and mind.

Movement strengthens the heart, improves circulation, supports healthy weight management, and boosts overall energy levels.

Even moderate daily activity can lower the risk of chronic conditions such as cardiovascular disease, diabetes, and hypertension.

In Lifestyle Medicine, movement is considered a powerful form of preventive care.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Our bodies often give early warning signs before serious health problems develop.Persistent fatigue, poor sleep, digesti...
10/03/2026

Our bodies often give early warning signs before serious health problems develop.

Persistent fatigue, poor sleep, digestive discomfort, and unexplained weight changes may indicate that your daily habits are affecting your health.

Lifestyle Medicine helps identify these signals and guide patients toward sustainable changes that support long-term wellbeing.

Small improvements in daily routines can lead to powerful long-term health outcomes.

📍 Abbas Clinic – I-10 Markaz, Islamabad
📩 DM to book a consultation with Dr. Abbas

Meet Dr. Mohammad Zia Abbas.A Lifestyle Medicine Consultant dedicated to helping patients prevent and manage chronic dis...
06/03/2026

Meet Dr. Mohammad Zia Abbas.

A Lifestyle Medicine Consultant dedicated to helping patients prevent and manage chronic diseases through sustainable lifestyle changes.

With years of clinical experience and an evidence-based approach, Dr. Abbas focuses on treating the underlying causes of disease rather than only managing symptoms.

Lifestyle Medicine combines modern medical science with practical daily habits that improve long-term health outcomes.

📩 DM to book a consultation with Dr. Abbas

Ever wondered if there is a solution to all your mental and physical problems with ease? Lifestyle Medicine is the appro...
06/03/2026

Ever wondered if there is a solution to all your mental and physical problems with ease? Lifestyle Medicine is the approach you need!

DM for consultations

13/08/2024

Abbas Clinic is excited to announces the availability of
Dr Kashif Ali Naz
MBBS (KMU)
HouseJob (ATH)
RMP (PMDC)
Trained in Orthopedics surgery

Clinic hours will be limited during Ramadan Kindly call before coming11AM to 5PM Friday Juma breakSunday off
31/03/2022

Clinic hours will be limited during Ramadan Kindly call before coming
11AM to 5PM
Friday Juma break
Sunday off

Address

Basement 1 Sahi Plaza, I-10 Markaz
Islamabad

Opening Hours

Monday 10:00 - 13:00
14:00 - 21:00
Tuesday 10:00 - 14:00
17:00 - 21:00
Wednesday 10:00 - 14:00
17:00 - 21:00
Thursday 10:00 - 14:00
17:00 - 21:00
Friday 10:00 - 12:30
17:00 - 21:00
Saturday 10:00 - 14:00
17:00 - 21:00

Telephone

+92514449222

Website

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