Psychologist Rabiya Sajid

Psychologist Rabiya Sajid Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psychologist Rabiya Sajid, Psychologist, Islamabad.

Clinical Psychologist | Workplace/Career Counselor

Helping you heal, grow & understand your mind 🌿

Mental health | Self-growth | Awareness
đź“© Connect for sessions & collaborations

🧠 Attachment: Why We Love the Way We DoEver notice why some people feel magnetically close, while others make you feel a...
08/02/2026

🧠 Attachment: Why We Love the Way We Do

Ever notice why some people feel magnetically close, while others make you feel anxious, distant, or even “off”?

It’s not random. It’s your attachment system — the emotional safety blueprint your brain built in childhood.

John Bowlby (1969) said humans are wired to form emotional bonds.

Mary Ainsworth (1978) showed early caregiver responses predict whether we feel secure or insecure in relationships.

Hazan & Shaver (1987) confirmed childhood patterns carry into adult romantic relationships.

Mikulincer & Shaver (2007) proved attachment isn’t fixed — it can shift toward security through safe relationships and awareness.



Do you feel overwhelmed by emotions or numb during arguments?

This International Men’s Day, let’s talk about what men never say out loud.♤ In Pakistani culture, men are expected to a...
19/11/2025

This International Men’s Day, let’s talk about what men never say out loud.

♤ In Pakistani culture, men are expected to always remain emotionally strong, creating silent internal pressure.
♤ Many men carry the full financial responsibility of the household, leading to stress and burnout.
♤ The belief “Mard ko dard nahi hota” stops men from seeking mental health support.
♤ Boys are raised hearing “Larkay rote nahi,” which suppresses emotional expression from childhood.
♤ Men are expected to sacrifice their own needs for the family, often ignoring their own wellbeing.
♤ There are very few safe emotional spaces where men can openly share their struggles without judgment.
♤ A large number of Pakistani men work in high-risk jobs, yet their challenges often go unnoticed.
♤ Society expects men to maintain a “tough” image, discouraging vulnerability or softer career choices.
♤ Men often support extended families, creating additional financial and emotional pressure.
♤ The daily struggles of men—long hours, stress, and emotional fatigue—frequently go unacknowledged and unappreciated.

















Signs Your Inner Child Is Unhealed◇ You over-apologize, even when you’ve done nothing wrong.◇ You fear being abandoned o...
13/11/2025

Signs Your Inner Child Is Unhealed

◇ You over-apologize, even when you’ve done nothing wrong.
â—‡ You fear being abandoned or replaced.
â—‡ You struggle to trust people fully.
◇ You feel responsible for everyone’s emotions.
◇ You seek validation to feel “enough.”
â—‡ You avoid conflict at all costs.
â—‡ You crave love but push it away when it gets close.
â—‡ You feel guilty when you rest or prioritize yourself.
â—‡ You overthink how others perceive you.
â—‡ You suppress emotions because expressing them once caused pain.

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🌙 Day 1 – Who Am I?The beginning of coming home to yourself.Sometimes I wonder…who am I when I stop performing?When I’m ...
18/10/2025

🌙 Day 1 – Who Am I?

The beginning of coming home to yourself.

Sometimes I wonder…
who am I when I stop performing?
When I’m not the friend who listens,
the professional who achieves,
the son/daughter/wife/father/mother/husband who shows up with a smile.

When the noise fades and the masks rest —
what’s left underneath?

Maybe it’s just me.... quiet, unsure, soft, and real.
The one I keep meeting again and again after every ending.

This series isn’t about finding a new version of yourself.
It’s about remembering the one that’s always been there
the one who’s been whispering beneath all the “shoulds.”

So today, pause.
Take a slow breath.
Ask yourself softly,
“Who am I when I’m not trying to be anyone?”

You don’t have to answer | just listen. 🌿

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✨ In the comments, tell me — who are you when no one’s watching?

Address

Islamabad
46000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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