Nutrify By Saniya

04/12/2023

Saffron (زعفران) is the dried "stigma" or threads of the flower of the Crocus sativus plant.

Saffron has more than 100 bioactive compounds that have many health benefits. These compounds have several properties such as antioxidant, anti-inflammation, antidepressant, and hypolipidemic (molecules that lower lipid levels).

Saffron contains several plant-derived chemical compounds that are known to have antioxidant, disease-preventing, and health-promoting properties.

🟣 Help protect the human body from oxidant-induced stress, cancers, and infections and act as immune modulators.

🟣 Excellent source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc, and magnesium.

🟣 Rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, and vitamin C which is essential for optimum health.

🟣 Lower blood sugar levels and raise insulin sensitivity, both of which are important in preventing and managing diabetes.

🟣 Saffron extract has been shown to suppress appetite and reduce stomach obesity.

🟣 Help treat PMS symptoms.

🟣 Saffron’s antioxidant and anti-inflammatory properties may help maintain a healthy heart and blood vessels, supporting healthy blood pressure and reducing the risk of heart disease.

🟣 Improve cognitive function in adults with Alzheimer’s disease. It may even help prevent the progression of Alzheimer’s or Parkinson

12/10/2023

"CARBOHYDRATE AND BLOOD SUGAR CONTROL"

Foods with carbohydrate or "carbs" give your body the energy it needs to keep you healthy. Some carbs raise your blood sugar quickly. Other carbs raise your blood sugar more slowly.

Carbs that raise your blood sugar slowly are the best kind to eat. Eating too many carbs or too many carbs that raise blood sugar quickly can make it harder for you to control your blood sugar.

Below is a list of some of the many foods with carbohydrate that raise blood sugar slowly. Eating these foods in the right amounts, at the right time for your meal plan, can help you control your blood sugar and diabetes.

Make sure to go through from the listed items.


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11/08/2023

11/08/2023

We're in the second week of Kids Eat Right Month! ✌️ 🎉

Check out these materials, including social media, infographics, press releases and more, to help continue the celebration: sm.eatright.org/KERmedia

12/10/2022

October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Breast cancer is the most common cancer in women around the world.

Unfortunately, Pakistan has the highest incidence of breast cancer in Asia. It is estimated that each year more than 83,000 cases of breast cancer are reported in Pakistan. Nearly 40,000 women die, just due to this deadly disease, mainly due to the lack of awareness.