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The Project Suicide Saving lives|Preventing su***de๐ŸŽ—๏ธ
19+ lives saved which are reported|300+ referrals made.

Chartered P'ship United Nations Association of Pakistan - UNAP
"Under The Starry Sky" Alum| World Federation of United Nations Associations
๐Ÿ“ฉ Collab| P'ship

๐’๐ก๐š๐ซ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ. The activity targeted on S...
06/08/2026

๐’๐ก๐š๐ซ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ.

The activity targeted on Self-Perception and Emotional Wellbeing was carried out on campus. It worked on a unique concept of human aspects which is perception, insight, self awareness and emotional processing.

The participants were given two interactive posters which allowed reflection on themselves. All this allowed participants to process personal insight in a better way and encouraged bonding with themselves. The activity reminded them how important it is to be aware of who they are in this world.

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

25/07/2026

๐’๐ก๐จ๐ฐ๐œ๐š๐ฌ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐š๐›๐ฅ๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ โ€œ๐“๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐€๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐ข๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ: ๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒโ€ ๐ก๐ž๐ฅ๐ ๐š๐ญ ๐๐”๐’๐“, ๐ˆ๐ฌ๐ฅ๐š๐ฆ๐š๐›๐š๐.

The seminar was led by Dr. Yousaf Raza, who is a consultant Psychiatrist and Founder of telepsych Pakistan and Mashal Wellness center. Dr Yousaf shared knowledge about managing mental health, stress, emotional wellbeing, and under pressure thought control in workspaces.

He also made everyone open up and engage in discussions and conversations so that more voices can be heard related to mental health struggles, challenges and their solutions. This seminar led solution oriented talks about mental health and ways to build a resilient academic environment.

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

23/07/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐š ๐Ÿ๐ž๐ฐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ ๐ข๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž๐งโ€™๐ญ ๐š๐ฅ๐จ๐ง๐ž.

โ€‹Our TPS Ambassadors at NUST, Islamabad recently went classroom to classroom to deliver pocket-sized notes of hope, encouragement, and solidarity. From reminding peers that "Itโ€™s okay to not be okay" to reassuring them that help is always within reach, this initiative aims to normalize conversations around mental health 'one small card at a time'. โœจ

โ€‹Keep the note in your pocket, hold on to the reminder, and remember: ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ๐๐š๐ฒ. ๐Ÿ’›

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

๐‹๐ž๐ญ๐ฌ ๐ญ๐š๐ค๐ž ๐š ๐ญ๐ซ๐ข๐ฉ ๐ข๐ง๐ญ๐จ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐š๐ซ๐ซ๐š๐ง๐ ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐€๐ข๐ซ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ˆ๐ฌ๐ฅ๐š๐ฆ๐š๐›๐š๐. ...
17/07/2026

๐‹๐ž๐ญ๐ฌ ๐ญ๐š๐ค๐ž ๐š ๐ญ๐ซ๐ข๐ฉ ๐ข๐ง๐ญ๐จ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐š๐ซ๐ซ๐š๐ง๐ ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐€๐ข๐ซ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ˆ๐ฌ๐ฅ๐š๐ฆ๐š๐›๐š๐.

Student mental health and well-being survey was conducted on campus. The survey was carried out under The Millennium Fellowship Program by MCN and UNAI in collaboration with The Project Su***de (TPS).

The survey aimed to explore themes and trends of mental health patterns in students. The initiative collected information that will be used for practical applications which can foster well-being and enhance mental health support system across the campus.

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐๐ฎ๐š๐ข๐-๐ข-๐€๐ณ๐š๐ฆ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ˆ๐ฌ๐ฅ๐š๐ฆ๐š๐›๐š๐.An online webinar ...
15/07/2026

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐๐ฎ๐š๐ข๐-๐ข-๐€๐ณ๐š๐ฆ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ˆ๐ฌ๐ฅ๐š๐ฆ๐š๐›๐š๐.

An online webinar on โ€œSu***de Prevention and Awarenessโ€ was conducted to help students gain a deeper understanding of underlying issues, management of suicidal thoughts, understanding of specific behavioral indicators and how someone can play an active role in su***de prevention.

The sessions gave important insights on su***de prevention , case studies, handling, appropriate intervention and ways to foster a healthy environment within society. It also addressed the stigma related to su***de in the society and ways we can collectively work to break it.

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

13/07/2026

๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฅ๐ž๐ ๐›๐ฒ ๐“๐๐’ ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ญ ๐๐”๐’๐“ ๐ˆ๐ฌ๐ฅ๐š๐ฆ๐š๐›๐š๐.

A mental health survey was conducted on campus to understand the lived experiences of students across the campus. Survey was carried out in two phases which included inperson conversations and anonymous online participation.

It gave students the chance to open up in a safe environment. The information about NUST Counselling service and helpline was also given to the participants. This survey fostered empathy culture and gave a message of โ€œMental Health Mattersโ€ across university.

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐š๐ง ๐ž๐ฏ๐ž๐ง๐ญ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐›๐ฒ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฌ๐ข๐š๐ง ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐–๐จ๐ฆ๐ž๐ง, ๐๐š๐ง๐ ๐ฅ๐š๐๐ž๐ฌ๐ก.The โ€œMeditation Work...
09/07/2026

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐š๐ง ๐ž๐ฏ๐ž๐ง๐ญ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐›๐ฒ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฌ๐ข๐š๐ง ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐–๐จ๐ฆ๐ž๐ง, ๐๐š๐ง๐ ๐ฅ๐š๐๐ž๐ฌ๐ก.

The โ€œMeditation Workshopโ€ was organized by students in order to educate students about pathways to mental wellbeing. The facilitator educated the students about techniques of meditation along with practical methods which helped students develop foundational understanding of meditation.

Students learnt more about ways to reduce stress, enhance calm and promote mental wellbeing through the workshop. This initiative established a powerful atmosphere which was filled with positivity, self care and promotion of prioritizing โ€œThe Selfโ€.

[mental health awareness Pakistan, su***de prevention Pakistan, youth mental health, student mental health Pakistan, mental health nonprofit Pakistan, mental health advocacy, mental health education, mental health awareness campaigns, campus ambassador program, mental health ambassadors, youth-led initiatives Pakistan, student leadership programs, peer support initiatives, community mental health, social impact initiatives, preventive mental health, mental health training programs, youth empowerment Pakistan, community wellbeing]

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