Institute of Mental Health

28/07/2026

Contact📞 03165589708

28/07/2026

Last date of registration 15 August

04/06/2026

Building Strong Families: Couple Relationship, Positive Home Environment & Child Emotional Development”

Duration: 5 weeks
Target Audience: Married Couples, Parents, Counselors, Psychology Students

Module 1: Strengthening the Husband–Wife Relationship
Key Topics:
Understanding Relationship Needs and Expectations
Effective Communication Skills for Couples
Conflict Resolution and Healthy Arguments
Trust Building and Emotional Intimacy
Understanding Attachment Styles in Marriage
Managing Anger, Ego, and Misunderstandings
Love Languages and Relationship Satisfaction

Outcome: Couples will learn how to improve communication, resolve conflicts, and build a stronger emotional connection.

Module 2: Creating a Positive Home Environment
Key Topics:
Building Respect and Cooperation in the Family
Healthy Family Boundaries and Roles
Reducing Stress and Negativity at Home
Emotional Safety and Supportive Parenting
Family Problem-Solving Strategies
Quality Time and Family Bonding Activities

04/06/2026

18/02/2026

🔥 BEST COURSE TO LAUNCH NOW
CBT-Based Emotional Regulation Skills (Practical & Applied)
Emotional burnout is rising globally
Students want practical mental tools, not theory
Works for teens, adults, professionals
Short, skills-based courses convert very well

📘 Course Title:
Master Your Emotions Practical CBT Tools for Daily Life

Duration:
4 Weeks ( 16 Short Modules)

Target Audience:
University students

Working professionals

Young adults (18–35)

Anyone struggling with stress, anxiety, mood swings

🎯 Learning Outcomes
By the end, students will:

Understand how thoughts influence emotions

Identify cognitive distortions

Regulate intense emotions

Reduce anxiety and overthinking

Build emotional resilience

Develop a personalized emotional coping plan

🧠 4/ Modules added
Fee: 3000 with E certification
WhatsApp recorded lecture material provided
03165589708
https://chat.whatsapp.com/HvxKyeusR7NFFfB7E3ZHiI?mode=gi_t

07/11/2025

Great opportunity for all my students announced this course with discount 4000 fee with E certification and all material available in PDF hurry up last date of registration 17 Nov

10/10/2025

Parent Training Program by IMH
- *Purpose*: Empower parents with knowledge and strategies to support children with Autism Spectrum Disorder (ASD), ADHD, and behavioral issues.
- *Instructor*: Psychologist Ishrat Noureen.
- *Timing*: 9:30 PM to 10:30 PM (convenient for parents).
- *Fee*: 10,000 PKR.
- *Mode of Training*: Via Zoom.
- *Last Date of Registration*: October 15, 2025.

Key Highlights
- Focuses on major neurodevelopmental disorders: ADHD, Autism Spectrum Disorder, and behavioral issues.
- Equips parents with understanding of disorder criteria and strategies to improve child behavior.
- Addresses parents' concerns and worries about managing their child's condition at home.
- Complements psychologist-led child sessions by enabling parents to support their child effectively at home.
Contact📞 us : 03165589708

01/10/2025

🔥 Good news for all students! 🔥 We're offering a *FREE 2-day workshop on Trauma and PTSD: Understanding and Healing*! 🧠💆‍♀️ Led by instructor Ishrat Noureen, this workshop will dive into PTSD, its impact and healing strategies. 📚💡 Interested in an e-certificate? Get one for just 500! 📜 Contact us at 03165589708 for more info. 📞 "
- Free 2-day workshop
- Topic: Trauma and PTSD
- Instructor: Ishrat Noureen
- Option for an e-certificate
- Contact us for more information :03165589708
- join this group here we provide class link
- https://chat.whatsapp.com/KBaqmsKSx8J4ugfvgrTqUb?mode=ems_copy_c