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Sleep disturbances is one of the symptoms of depression. individual suffering from depressive symptoms report sleep issu...
14/12/2022

Sleep disturbances is one of the symptoms of depression. individual suffering from depressive symptoms report sleep issues such as insomnia or hypersomnia.. which may include trouble in sleeping or not sleeping at all..

Another sleep issues that an be observed is excessive sleeping need or sleeping more than usual(hypersomnia)...

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One of major sign of depression is memory issue.it can take many different form such as not able to pay attention when d...
31/08/2022

One of major sign of depression is memory issue.it can take many different form such as not able to pay attention when doing any task, concentration issue constantly wondering into thoughts and often forgetting things..

Depression is mood disorder causing persistent mood disturbances, sadness and loss of pleasure in life and daily routine...
29/08/2022

Depression is mood disorder causing persistent mood disturbances, sadness and loss of pleasure in life and daily routines..

Sometimes depression starts with few signs and symptoms just like any other illness. therefore it essential to seek treatment when symptoms of depression start appearing.

Tiredness, fatigue and sadness for no specific reason is the sign of depression.

If you are stressed or things are not going the way you have expected.. and most importantly all of this is happening fo...
13/07/2022

If you are stressed or things are not going the way you have expected.. and most importantly all of this is happening for a longer period of time then remember nothing is permanent in our life. the griefs, sorrows, pains , uncertainty do not last forever eventually every thing fades away with time..

But do you know what remains forever your responses and action in that particular situation..

remember to bring out light and hope even in worst situation it will guide your way towards solution.. you are born to help yourself and the people around you..

Don't let yourself down or become demotivated instead become the light and motivation you're looking for..

"Me Time" is time out from your daily routine for yourself.. me time helps you energize yourself.. regardless of your da...
18/04/2022

"Me Time" is time out from your daily routine for yourself.. me time helps you energize yourself.. regardless of your daily routine for example if your are mother, house wife, working women, men working hard for their families.. just try to take out at least 15 to 20 minutes for yourself..

"Me Time" can include different activities of your choice .like reading a book, meditation , just sitting with close eyes and relaxing , doing exercise and also doing skin care for women..

"Me time" enhances positive feelings.. it promotes physical and emotional wellbeing., it also reduces stress and fatigue..


When you are in relationship boundary setting is always helpful for your.. setting boundaries increases self esteem your...
03/03/2022

When you are in relationship boundary setting is always helpful for your.. setting boundaries increases self esteem your self worth and inner peace. don't allow anyone to hurt you or destroy you inner peace..

well boundary setting can involve emotional boundaries, physical boundaries , personal space or your time..

Forgiving does not mean to approve mistakes and wrong doings instead it means letting go of others anger, hostility even...
11/12/2021

Forgiving does not mean to approve mistakes and wrong doings instead it means letting go of others anger, hostility even when you are right and fair...

forgiveness promotes hope and good feelings .. and prevents us to develop anger , hostility and stress.. it help us in healing..

If you write down all of your worries, stressors, concerns it would help you in feeling relieved and relaxed.. ...
17/11/2021

If you write down all of your worries, stressors, concerns it would help you in feeling relieved and relaxed..

Laughter is the best medicine!!! This is absolutely true because when we laugh our brain releases endorphins which is a ...
15/11/2021

Laughter is the best medicine!!!

This is absolutely true because when we laugh our brain releases endorphins which is a happy hormones giving us the feeling of being relaxed and happiness..

laughing enhances our physical and mental conditions positively..

Now the questions is why we laugh when there are hurdles , discomfort around us.. the answer is if start finding the reason for happiness or here laughing we wont be able to get or grab a moment for it actually...

But you can have your good full of life laugh life just now by observing something funny in your own surroundings!!!

Here is the positive affirmation for laughter!!

"I am open to laughter and happiness"
"laughing makes me happier"

Laughing can reduces emotional pain , distress and physical discomfort....

Love yourself!! Because you are important..What does mean?? It might confuse many of you people.. But self-love or lovin...
07/11/2021

Love yourself!! Because you are important..

What does mean?? It might confuse many of you people.. But self-love or loving yourself means appreciating yourself for your efforts, for your actions.. If we start appreciating our efforts we start growing psychologically, spiritually an emotionally..

Self-love would help us in recognizing how important is to take care of yourself, taking responsibility for your well-being and not allowing anyone else to discomfort or sadden us..

Self-love reminds us of our wellbeing and not to sacrifice our self’s and happiness while pleasing others.. If we start loving self we will love others as well…

love yourself!!!!

Locus of control is a perception and belief of how much control an individual had over the situation, people of internal...
09/10/2021

Locus of control is a perception and belief of how much control an individual had over the situation, people of internal locus of control tends to believe that they have control over situation…

On the other hand people with external locus of control believes that external factors or variables control the situation…

Success is attributed towards internal factor whereas failure or unpleasant consequences are attributed towards outsides factors…

Tips for Managing anger!!!Another useful technique for controlling your anger outburst is changing the way you think abo...
20/09/2021

Tips for Managing anger!!!

Another useful technique for controlling your anger outburst is changing the way you think about the situation…If you people start practicing this simple yet highly effective technique you would have more control over the situation..

Why changing the perspective or your perception??

Because sometime after expressing anger we come to know that situation was entirely different only faulty perceptions lead to the aggressive reactions.. What happens next is guilt and embarrassment which is again frustrating and unpleasant feeling..

Analyzing the scenario and changing your perceptions ( the way you think ) can help you to remain more controlled , calm and focused whenever faced with unpleasant or intolerant situations…

So lets start working in your perception to avoid future distress

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