Polaris - Your Guiding Star

Call Directions Website Contact the practice

Polaris - Your Guiding Star Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Polaris - Your Guiding Star, Arcadia mall, Gulberg Islamabad, Islamabad.

The aim of POLARIS is to offer training and development services to improve
- Emotional Inteligence coaching
- Personal Development
- Handling Life transitions
- Life Challenges - Anxiety,stress,relationships
- Career Development
- Student Couselling

๐Ÿง  Do you ever replay conversations, mistakes, or worst-case scenarios over and over in your mind?That mental loop can fe...
08/05/2026

๐Ÿง  Do you ever replay conversations, mistakes, or worst-case scenarios over and over in your mind?

That mental loop can feel exhausting โ€” especially when anxiety, stress, or trauma keeps your nervous system on high alert. But you are not your thoughts, and you donโ€™t have to stay stuck in the spiral. ๐Ÿ’›

Sometimes the goal isnโ€™t to โ€œstop thinkingโ€ completelyโ€ฆ itโ€™s learning how to gently redirect your mind and bring your body back to safety.

โœจ Small tools can help:
โ€ข Naming the spiral
โ€ข Grounding into the present moment
โ€ข Taking breaks from rumination
โ€ข Redirecting your focus
โ€ข Practicing nervous system regulation

Healing happens one breath, one choice, and one moment at a time. ๐ŸŒฟ
We got your back!
Contact: 03225193565

We don't choose our first relationship template. It was handed to us before we had any say in the matter. And unless we ...
03/04/2026

We don't choose our first relationship template. It was handed to us before we had any say in the matter. And unless we do some intentional work, we tend to recreate what we grew up watching, not because we want to but because familiar feels like safe even when it isn't.

It shows up in the dynamics you're drawn to, the behavior you tolerate without questioning it, the role you find yourself playing. Sometimes people recreate the chaos they grew up in. Other times they run so far in the opposite direction that they create a different kind of imbalance. Either way, the original wound is still running the show.

The pattern can change. But first you have to be able to see it.

Contact now : 03225293565
We are here to help!

Codependency rarely announces itself. It tends to look like love, deep care, loyalty, always being there. It only starts...
02/04/2026

Codependency rarely announces itself. It tends to look like love, deep care, loyalty, always being there. It only starts to feel different when you notice that your emotional state has become almost entirely dependent on another person's, that their problems have become your responsibility, and that somewhere in all of that you've stopped existing as a separate person.

The defining feature of codependency isn't how much you love someone. It's that the relationship has consumed the parts of you that exist outside it. Your needs, your identity, your ability to tolerate their struggle without making it yours to solve.

You can love someone deeply and still remain your own person. That distinction is everything.

๐ŸŒ™โœจ Eid Mubarak! May this blessed occasion bring peace and prosperity to you and your family!
21/03/2026

๐ŸŒ™โœจ Eid Mubarak! May this blessed occasion bring peace and prosperity to you and your family!

"Happy Ramadan to all those observing" ๐ŸŒƒ
18/02/2026

"Happy Ramadan to all those observing" ๐ŸŒƒ

Have you ever gotten through the entire day feeling โ€œfine,โ€ only to fall apart later?This is emotional spillover after h...
13/02/2026

Have you ever gotten through the entire day feeling โ€œfine,โ€ only to fall apart later?

This is emotional spillover after holding it together.

For many individuals, especially those who mask, manage expectations, or stay emotionally regulated for others, emotions donโ€™t disappear. They get postponed.

Once the demands stop and your nervous system finally has space, everything youโ€™ve been containing can surface at once.

Common signs of emotional spillover include:
๐ŸŽˆ Crying or releasing emotions when youโ€™re finally alone
๐ŸŽˆ Feeling suddenly irritable, overwhelmed, or short-tempered
๐ŸŽˆ Emotional numbness or shutdown after a long day
๐ŸŽˆ Small stressors feeling unbearable in the evening
๐ŸŽˆ Replaying conversations or worrying about how you were perceived
๐ŸŽˆ Deep fatigue from sustained emotional regulation
๐ŸŽˆ Needing isolation, quiet, or rest to recover
๐ŸŽˆ Anxiety or sadness that appears hours after the stress has passed

This isnโ€™t weakness or emotional instability.
Itโ€™s your nervous system responding after prolonged effort, masking, and self-control.

At Polaris wellness and consulting, our neurodiversity-affirming and trauma-informed therapists and coaches help you recognize emotional spillover, reduce chronic masking, and build regulation strategies that donโ€™t require holding everything in until it hurts.

You deserve support before the spillover, not just after.

Contact : 03225193565

๐Ÿ‘ฉโ€๐Ÿ’ป We also offer consulting for emotional regulation

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐š๐ญ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ ๐ž๐ญ ๐ฎ๐ฉ๐ฌ๐ž๐ญ. It means you handle upset in a way that brings you closer instead o...
31/01/2026

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐š๐ญ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ ๐ž๐ญ ๐ฎ๐ฉ๐ฌ๐ž๐ญ. It means you handle upset in a way that brings you closer instead of creating distance.

They name their feelings instead of acting them out. "I'm feeling hurt and need to talk about it" instead of giving the silent treatment or lashing out.

They ask for what they need directly. No hints. No expecting you to read their mind. Just clear communication about what would help.

They take space without disappearing completely. "I need an hour to process this, then let's talk" instead of going silent for three days with no explanation.

They come back to finish the conversation. They don't just wait for it to blow over or hope you forget. They actually return to resolve it.

They own their reactions without blaming. "I overreacted because I was already stressed" instead of "You made me blow up by doing [X]."

They seek to understand before being understood. They listen to your perspective first instead of just waiting for their turn to explain why they're right.

This is what secure love looks like. Not perfect. Not conflict-free. Just two people who know how to stay connected even when things get hard.

Contact for Relationship Counseling: 03225193565

Polaris Wellness and Consulting working with Szabist to promote SDG's.Together we can make our Generations stronger and ...
22/10/2025

Polaris Wellness and Consulting working with Szabist to promote SDG's.
Together we can make our Generations stronger and resilient ๐ŸŽ‰โญ๐ŸŒŸ

Address

Arcadia Mall, Gulberg Islamabad
Islamabad
44000

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 18:00
Sunday 11:00 - 18:00

Telephone

+92518899726

Website

Alerts

Be the first to know and let us send you an email when Polaris - Your Guiding Star posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Polaris - Your Guiding Star:

Shortcuts

Share