Break-Free

Break-Free Online space for providing counseling and psychotherapeutic services in Pakistan. We guarantee lowest rates. By appointment only.

We aim at providing accessible and affordable mental health service on humanitarian grounds.

If only I had a penny for every time my profession was misinterpreted, I would have been rich! ...
08/05/2021

If only I had a penny for every time my profession was misinterpreted, I would have been rich!

05/10/2020

Book your appointment now and connect with a Psychologist
Avail mental health services in the comfort of your homes online; all you need is an Internet connection.

Guaranteed lowest rates ¦ Extra discount for student

There's no shame in seeking help. Begin your healing journey with us.

Repost .mentalhealthHaven't we all realised that we never needed to find x anywhere in life?Kudos to the educational ins...
02/10/2020

Repost .mentalhealth
Haven't we all realised that we never needed to find x anywhere in life?
Kudos to the educational institutions who are incorporating PSHE courses and well being awareness seminars at schools and primary levels now.
Children ought to be taught how its way more important to be comfortable with themselves rather than knowing how to find a stupid x 😅
Share if you agree

Repost Masks do not result in low oxygen levels, the body's response to a barrier is what makes you feel suffocated.Wear...
29/09/2020

Repost
Masks do not result in low oxygen levels, the body's response to a barrier is what makes you feel suffocated.
Wear a mask!!
🌿

Weekend reminder: Not everyone loves, empathizes or feels the world the way you feel it. Internalise your energies; go i...
26/09/2020

Weekend reminder: Not everyone loves, empathizes or feels the world the way you feel it. Internalise your energies; go inwards and focus on what you can control surrounding yourself with people capable of caring back for you.

Reconsider and reconstruct your empathy boundaries.
Credits:
Dm for queries

Self defense training is wrongly being associated with protection; to being able to prevent an as*ault or r*pe. Associat...
22/09/2020

Self defense training is wrongly being associated with protection; to being able to prevent an as*ault or r*pe. Associating something negative to self defense training will never result in acceptance of the basic human need of learning how to defend itself in an adverse circumstance. We need to associate self defense training with a positive term. We need to make sure we put it out there how self defense training works towards strengthening your mind and makes you take care of your mental health. Self defense training not only provide you with physical skills, it also trains your mind and practice your emotions to help you manage your stress.

Do not limit self defense to protection.
Self defense training can overall improve your mental health.

Use the hashtag
Let's trend it, let's change the narrative!!
Follow , Dm for queries

Age is just a number.Experience is just a small step away.Never underestimate yourself based on someone's understanding ...
20/09/2020

Age is just a number.
Experience is just a small step away.
Never underestimate yourself based on someone's understanding of you.
Dm for queries and appointments

Address

Islamabad

Opening Hours

Monday 17:00 - 22:00
Tuesday 17:00 - 22:00
Wednesday 17:00 - 22:00
Thursday 17:00 - 22:00
Friday 17:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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