Dietitian.Laiba Tariq

Dietitian.Laiba Tariq Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian.Laiba Tariq, Medical and health, Islamabad.
(1)

Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

30/07/2026

PCOS girlies… 🤍

Give me 90 days, and you’ll be unrecognizable before October ends. ✨

This isn’t about starving yourself or doing endless cardio.

It’s about:
✔️ Balancing your hormones
✔️ Healing your metabolism
✔️ Building strength
✔️ Losing fat sustainably
✔️ Getting your energy and confidence back
✔️ Creating habits that actually last

Whether your goal is to lose weight, regulate your periods, reduce PCOS symptoms, or simply feel like yourself again—this is your sign to start.

📅 We begin on August 1st.
Don’t wait for another Monday or another month.

Your future self will thank you for taking the first step today.

👇 Comment “90 DAYS” and I’ll send you all the details to join. Let’s make the next 90 days the ones that change everything. 💜

Hormones don’t just affect your periods—they influence your energy, skin, weight, mood, sleep, and overall health. 🤍If y...
30/07/2026

Hormones don’t just affect your periods—they influence your energy, skin, weight, mood, sleep, and overall health. 🤍

If you have PCOS, it’s not just one hormone that’s out of balance. Several hormones work together, and when one is disrupted, it can create a chain reaction throughout your body.

✨ Here’s what each hormone may be telling you:

🌿 Insulin: Weight gain, sugar cravings, low energy
🌿 Testosterone: Acne, unwanted facial/body hair, hair thinning
🌿 Progesterone: Irregular periods, poor sleep, mood swings
🌿 Estrogen: Heavy periods, bloating, breast tenderness
🌿 Thyroid Hormones: Constipation, fatigue, feeling cold all the time

The good news? 💛 Hormonal imbalances can often be improved with the right nutrition, movement, stress management, sleep, and lifestyle changes. You don’t have to “just live with it.”

Healing your hormones isn’t about perfection—it’s about giving your body the support it needs, consistently.

💬 Which symptom do you struggle with the most? Let me know in the comments—I’d love to help!

Save this post for future reference and share it with someone who needs to understand their PCOS better.

PCOS, Hormonal Health, Insulin Resistance, Women’s Health, Hormone Balance, Irregular Periods, Acne, Hair Loss, Weight Loss, Nutrition, Fertility, PCOS Awareness, Healthy Lifestyle, Hormone Coach, Labi Diaries

28/07/2026

I'm 26 years old, a C-section mom, and I have PCOS.

There was a time when I believed my body was working against me.
After my C-section, my hormones felt completely out of balance. My PCOS symptoms became harder to manage, my cycles were unpredictable, and the thought of conceiving naturally felt overwhelming.

I kept searching for one magic solution...

Until I realized that healing wasn't about doing more-it was about stopping the habits that were silently making my hormones worse.
These are the 4 things I stopped doing that completely changed my approach:

❌1. I stopped skipping meals and starving myself.
I thought eating less would help me lose weight and improve my PCOS.
Instead, it increased my cravings, affected my blood sugar, and left me exhausted. I started nourishing my body with balanced meals instead
❌2. I stopped fearing carbohydrates.
Carbs were never the enemy. I learned to pair quality carbohydrate hormone balance.

❌3. I stopped living in survival mode.
Constant stress, poor sleep, and never taking time for myself were affecting my hormones more than I realized. Managing stress became just as important as eating healthy.

❌4. I stopped chasing perfection.
protein, healthy fats, and fiber to keep my blood sugar stable and supp Consistency over perfection became my biggest strength.
Today, my goal isn't just weight loss.

It's building a healthier body that supports my hormones, my fertility, and my future.

If you're a woman with PCOS trying to conceive naturally, please know this:

You don't have to punish your body to heal it.
You don't have to be perfect to make progress.

Small, consistent habits create the biggest transformations.
Your fertility journey is unique, but your body deserves patience, nourishment, and support-not guilt.

* If you're ready to start balancing your hormones naturally, comment FERTILITY, and I'll send you the exact habits and nutrition principles that helped me transform my lifestyle and support my fertility journey.

AUGUST CHALLENGE IS HERE! 🌸💪Who’s ready to become the best version of themselves this month?This isn’t about being perfe...
28/07/2026

AUGUST CHALLENGE IS HERE! 🌸💪

Who’s ready to become the best version of themselves this month?

This isn’t about being perfect—it’s about showing up consistently, one healthy habit at a time.

✨ Your August non-negotiables:
💧 Drink water only
🍔 Say no to junk food
😴 Get 7–8 hours of quality sleep
👟 Walk 10,000 steps daily
🏋️ Strength train 4 times a week
🏃 Run 3 times a week
📖 Read 10 pages every day
📝 Journal your thoughts and progress daily

Remember, real transformation doesn’t happen overnight. It happens through the small choices you make every single day. Stay consistent for 31 days and watch how much your body, mind, and confidence can change.

I’m doing this challenge too, and I’d love for you to join me! 🤍

Comment “I’M IN” below if you’re committing to the August Challenge, and tag a friend who needs an accountability partner. Let’s make this our healthiest month yet! 🌿

SEO Keywords: August challenge, healthy habits challenge, wellness challenge, fitness motivation, weight loss journey, PCOS lifestyle, hormonal health, healthy routine, daily habits, self improvement, fitness accountability, women wellness, consistency, health transformation, lifestyle reset, discipline, mindset, workout motivation, hydration challenge, sleep routine

Your period is more than just bleeding. ❤️If you’ve ever felt exhausted, emotional, bloated, or like your brain just isn...
28/07/2026

Your period is more than just bleeding. ❤️

If you’ve ever felt exhausted, emotional, bloated, or like your brain just isn’t working, you’re not imagining it. These changes happen because your hormones naturally fluctuate throughout your menstrual cycle.

Remember this: your body isn’t working against you—it’s working hard for you.

✨ It’s okay to crave comfort foods.
✨ It’s okay to feel more emotional.
✨ It’s okay to slow down and rest.
✨ It’s okay to choose yourself over productivity.
✨ It’s okay to ask for support when you need it.

Instead of fighting your body, try supporting it:
🌸 Stay hydrated.
🥗 Nourish yourself with balanced meals.
😴 Prioritize quality sleep.
🚶‍♀️ Move your body gently.
📝 Journal or talk about how you’re feeling.
💗 Give yourself the same kindness you’d give a friend.

Your hormones don’t make you weak—they make you human. Every phase of your cycle deserves compassion, not guilt.

Save this post for the days you need a reminder that you’re not lazy, you’re not overreacting, and you’re definitely not alone. 💕

SEO Keywords: period symptoms, menstrual cycle, menstrual health, period cramps, hormonal health, women’s health, PMS symptoms, period self care, hormone balance, menstrual wellness, brain fog, bloating, emotional health, cycle health, healthy hormones, period education, PCOS awareness, women’s wellness, menstrual awareness, hormone support

27/07/2026

I honestly don't understand why so many Pakistani women think PCOS has to be complicated.

If I tell you that you can start managing your PCOS by consistently doing:

✅4 days/week strength training
🍽️A high-protein diet using homemade food
📉A 3-month Myo-Inositol course (when appropriate)..many people still won't believe it.

But they'll happily try:
❌Crash diets
❌Detox teas
❌Random supplements
❌Unnecessary medications
❌Quick-fix promises

Then they wonder why nothing changes.

PCOS doesn't need perfection. It needs consistency.

If you're tired of trying everything and want a realistic, sustainable plan that actually fits your lifestyle, comment "HELP" below, and I'll personally guide you on where to start.

Your hormones are not the problem—they’re trying to communicate with you. 🌸One of the biggest differences between men an...
27/07/2026

Your hormones are not the problem—they’re trying to communicate with you. 🌸

One of the biggest differences between men and women is how hormones work.

👨 Men follow a 24-hour hormone cycle, which stays relatively stable from day to day.

👩 Women follow a 28-day hormone cycle, with hormones naturally rising and falling throughout the month. These changes can affect your energy, mood, cravings, workouts, sleep, and even productivity.

Instead of fighting your body, learn to work with your cycle. Understanding your hormones is the first step toward better health, balanced hormones, and sustainable weight loss.

Save this post so you can come back to it whenever you need a reminder. 💛

SEO Keywords: hormone cycle, female hormone cycle, male hormone cycle, menstrual cycle, hormone health, PCOS awareness, women’s health, hormone balance, cycle syncing, PCOS weight loss, estrogen, progesterone, LH, FSH, insulin resistance, hormonal wellness

Address

Islamabad
44790

Opening Hours

Monday 14:00 - 23:00
Tuesday 14:00 - 23:00
Wednesday 14:00 - 23:00
Thursday 15:00 - 23:00
Friday 14:00 - 23:00
Saturday 14:00 - 23:00

Telephone

+923064657716

Website

Alerts

Be the first to know and let us send you an email when Dietitian.Laiba Tariq posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian.Laiba Tariq:

Shortcuts

Share

Category