Clinical Psychologists in Pakistan

04/05/2026

Check out this TikTok I posted! https://vt.tiktok.com/ZS9Cb1knH/

*Mental Health Matters in Jhelum*

Mental health took center stage in Jhelum as City Post Graduate College and Aspire School System came together to break the silence and break the stigma.

From interactive workshops to open-dialogue sessions, students and faculty stepped forward to talk about stress, anxiety, exam pressure, and emotional well-being — topics that matter, but are often left unspoken. Interns and young psychologists led with empathy, sharing tools for resilience, self-care, and peer support that students can use every day.

What made these campaigns powerful wasn’t just the information, but the message: _You are not alone, and it’s okay to ask for help._ Seeing classrooms turn into safe spaces, where tears, laughter, and honest questions were all welcome, shows how far our community has come.

To the teams at City Post Graduate College and Aspire School System — thank you for making mental health a priority. You’re not just educating minds; you’re protecting them. And to every student who participated: your courage to listen, share, and support each other is how change begins.

Let’s keep this conversation going in Jhelum — because healthy minds build stronger futures.

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https://www.instagram.com/reel/DX6mG1Ytb44/?igsh=MWo5aTB3bDV4NnBqaw==

Check out ڈاکٹر سحر جبین ماہر نفسیات’s video.

30/04/2026

29/04/2026

Check out this TikTok I posted! https://vt.tiktok.com/ZS9UmXKnA/

*Supporting Mental Health in Jhelum, Punjab*

The highly appreciated team conducting mental health lectures for students and teachers in Jhelum is making a vital impact on the district’s educational future. By equipping classrooms with tools to manage stress, anxiety, and academic pressure, these sessions create safer, more supportive learning environments where young people can thrive both emotionally and academically. For teachers, the training provides practical strategies to recognize early signs of distress, foster open dialogue, and build resilience within their schools. In a region where mental health awareness is still growing, this proactive outreach not only reduces stigma but also strengthens the entire educational ecosystem of Jhelum, ensuring that students’ well-being and future potential are protected side by side.

Warm Regards
Stay blessed forever

Check out ڈاکٹر سحر جبین ماہر نفسیات’s video.

27/04/2026

https://www.instagram.com/reel/DXovPmwiNA9/?igsh=Zmk0YmthZzg0cHJ1
Well-being

01/04/2026

A mirrored gaze, a reflected soul
A facade we show, a heart that's whole
The original, a mystery to unfold
Copied masks, a story to be told

The introvert's whisper, the extrovert's roar
Silence speaks louder, than words explore
The ambivert's balance, a delicate dance
A fragile ego, a resilient stance

The thinker's mind, a labyrinth deep
The feeler's heart, a love that leaps
The sensor's reality, a tangible grasp
The intuitive's vision, a future's grasp

Shadows follow, a fleeting crowd
Yet, in solitude, our true self's found
The ego's chains, a prison so fine
But love and truth, set the soul divine

This poem explores themes of:

- The disparity between appearance and reality (mirrored gaze, facade)
- Personality types (introvert, extrovert, ambivert)
- Psychological functions (thinking, feeling, sensing, intuition)
- Spiritual growth (ego transcendence, self-discovery)
- self-discovery)
- Philosophical ideas (illusion vs. truth, solitude vs. connection)

27/03/2026

*Child Development and Mental Health Services*

As a Clinical Psychologist, I specialize in providing comprehensive assessments, diagnosis, and treatment for children experiencing difficulties with:

- Behavioral issues
- Attention Deficit Hyperactivity Disorder (ADHD)
- Social skills and communication challenges
- Eye contact and social interaction difficulties
- Friendship and relationship issues
- Confidence and self-esteem concerns
- Speech and language difficulties

If your child is struggling with any of these challenges, I invite you to schedule a consultation with me. Together, we can work towards developing a personalized plan to support your child's unique needs and promote their overall well-being.

*Contact Information:*

Dr SaharJabeen, Clinical Psychologist
[Online and onsite consultation]
[0347-6290508]
[email protected]]

*Appointment Scheduling:*

To schedule an appointment, please call us at [0343-5110511] or email us at ([email protected]]. We look forward to supporting your child's growth and development.

*بچوں کی نشوونما اور دماغی صحت کی خدمات* ایک طبی ماہر نفسیات کے طور پر، میں ان بچوں کے لیے جامع تشخیص، تشخیص اور علاج فراہم کرنے میں مہارت رکھتا ہوں جن کے ساتھ مشکلات کا سامنا ہے: - سلوک کے مسائل - توجہ کا خسارہ ہائپر ایکٹیویٹی ڈس آرڈر (ADHD) - سماجی مہارت اور مواصلات کے چیلنجز - آنکھ سے رابطہ اور سماجی تعامل کی مشکلات - دوستی اور تعلقات کے مسائل - اعتماد اور خود اعتمادی کے خدشات - تقریر اور زبان کی مشکلات اگر آپ کا بچہ ان میں سے کسی بھی چیلنج سے نبرد آزما ہے، تو میں آپ کو دعوت دیتا ہوں کہ میرے ساتھ مشاورت کا شیڈول بنائیں۔ مل کر، ہم آپ کے بچے کی منفرد ضروریات کو پورا کرنے اور ان کی مجموعی فلاح و بہبود کو فروغ دینے کے لیے ایک ذاتی منصوبہ تیار کرنے کی سمت کام کر سکتے ہیں۔ *رابطہ کی معلومات:* ڈاکٹر سحر جبین، طبی ماہر نفسیات [آن لائن اور آن سائٹ مشاورت] [0347-6290508] [email protected]] *ملاقات کا شیڈولنگ:* ملاقات کا وقت طے کرنے کے لیے، براہ کرم ہمیں [0343-5110511] پر کال کریں یا ہمیں ([email protected]] پر ای میل کریں۔ ہم آپ کے بچے کی نشوونما اور نشوونما میں مدد کے منتظر ہیں۔

゚
Jabeen Sahar

17/03/2026

Dive into the complex world of human psychology and divorce . So, what's the deal? You're looking for insights on how human psychology plays a role in divorce and the life philosophies that shape our relationships? Give me more context, like what specifically about divorce and life philosophy you're curious about!
Let's break it down. Divorce can be super tough, and it's often rooted in psychological factors like communication issues, emotional disconnection, or unrealistic expectations . Some key things that play a role:
- Attachment styles (how we connect with others)
- Conflict resolution skills
- Personal growth and identity changes

As for life philosophy, it's all about how we view relationships and life itself. Some people believe in working through tough times, while others prioritize personal happiness and freedom .

https://www.facebook.com/share/v/1ChhrDycyD/

Want to explore any of these points more, or is there something specific you're dealing with?

Let's Summarise it..

انسانی نفسیات اور طلاق کی پیچیدہ دنیا میں آخر کار کیوں ۔۔۔ تو، کیا سودا ہے؟ آپ اس بارے میں بصیرت تلاش کر رہے ہیں کہ انسانی نفسیات طلاق میں کس طرح کردار ادا کرتی ہے اور زندگی کے فلسفے جو ہمارے تعلقات کو تشکیل دیتے ہیں؟ مجھے مزید سیاق و سباق بتائیں، جیسے کہ خاص طور پر طلاق اور زندگی کے فلسفے کے بارے میں آپ کو کیا دلچسپی ہے! آئیے اسے توڑ دیں۔ طلاق انتہائی مشکل ہو سکتی ہے، اور اس کی جڑیں اکثر نفسیاتی عوامل جیسے مواصلاتی مسائل، جذباتی رابطہ منقطع، یا غیر حقیقی توقعات پر ہوتی ہیں۔ کچھ اہم چیزیں جو کردار ادا کرتی ہیں: - منسلکہ طرزیں (ہم دوسروں کے ساتھ کیسے جڑتے ہیں) - تنازعات کے حل کی مہارت - ذاتی ترقی اور شناخت میں تبدیلیاں جہاں تک زندگی کے فلسفے کا تعلق ہے، یہ سب کچھ اس بارے میں ہے کہ ہم تعلقات اور زندگی کو کس طرح دیکھتے ہیں۔ کچھ لوگ مشکل وقت میں کام کرنے پر یقین رکھتے ہیں، جبکہ دوسرے ذاتی خوشی اور آزادی کو ترجیح دیتے ہیں ۔ ان میں سے کسی بھی نکتے کو مزید دریافت کرنا چاہتے ہیں، یا کیا کوئی خاص چیز ہے جس کے ساتھ آپ معاملہ کر رہے ہیں؟
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゚ Jabeen Sahar Clinical Psychologists in Pakistan

12/03/2026

People can only give what they carry within.

Someone who is not loyal to themselves cannot offer true loyalty.
Someone who avoids truth cannot easily give honesty.
Someone at war with their own mind cannot bring you peace.

Most people are not trying to harm you.
They are simply struggling with wounds you cannot see.

Maturity is understanding this without taking everything personally.

Not everyone has healed enough to love, respect, or understand deeply.

So protect your peace and stop expecting from others what they have not yet given to themselves. 🌿

゚