Baqer combines his skills of high intensity interval training (HIIT) and Power YOGA to Lose weight quickly, build Muscle Strength, increase Flexibility and endurance to Shape & Tone Body Fit and Sexy only in few weeks. He provide personalize diet plan according to clients body requirements and their goals, on base of BMR , but always recommend natural and organic yogic diet. With HIIT you work fla
t out in 3 to 5 - mint blocks, and take breaks only long enough to gulp some air and get right back to works. Its called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits -so your body has to adapt. Thats how you get in such insane shape in just 90 days. Everything you need to get in the best shape of your life, including Max Interval workouts for
- Insane legs and glutes
-Upper Body Resistance for sculpted arms, shoulders, chest, and back.
- Pure Cardio for crazy fat burn.
- Abs workout with intensive core work
- Yoga Recovery gives your body a break
