Dr Sajida Guftaar

Dr Sajida Guftaar Providing compassionate, trustworthy care with a personal touch.

Dr. Sajida Guftaar
Professor of Gynecology & Obstetrics
Dedicated to women’s health — from routine gynecology and pregnancy care to safe c-sections and infertility support.

10/06/2025



Who Gets Postpartum Depression?

Postpartum depression can affect any woman — but some may be more at risk for developing it. Women who have had any kind of depression in the past (including postpartum depression) or who have a family history of depression are more likely to get postpartum depression.

Other things that might increase the chance of postpartum depression include serious stress during the pregnancy, medical problems during the pregnancy or after birth, and lack of support at home.

لسلام علیکم و رحمۃ اللہ و برکاته🌸✨ عید الاضحیٰ مبارک ✨🌸قربانی کا یہ عظیم موقع ہمیں محبت، ایثار، صبر اور قربانی کے جذبے ک...
07/06/2025

لسلام علیکم و رحمۃ اللہ و برکاته

🌸✨ عید الاضحیٰ مبارک ✨🌸

قربانی کا یہ عظیم موقع ہمیں محبت، ایثار، صبر اور قربانی کے جذبے کی یاد دلاتا ہے۔ حضرت ابراہیمؑ اور حضرت اسماعیلؑ کی اطاعت اور اللہ کے لیے سب کچھ قربان کر دینے کی مثال ہمیں سکھاتی ہے کہ سچی کامیابی تب ہی ممکن ہے جب ہم اپنی ذات سے آگے سوچیں۔

میں اس پرمسرت موقع پر آپ سب بہنوں، ماؤں، بیٹیوں، اور خاندان کے ہر فرد کو دل کی گہرائیوں سے عید الاضحیٰ کی مبارکباد پیش کرتی ہوں۔

🤲🏽 میری دعا ہے کہ:

آپ کی زندگیوں میں خوشیاں، سکون اور صحت ہو 🌿

ہر ماں اپنی اولاد کی خوشیاں دیکھے

ہر بیٹی فخر بنے

ہر عورت صحت مند، بااختیار اور باعزت زندگی گزارے

یاد رکھیں، عید کا اصل حسن صرف گوشت یا لباس میں نہیں، بلکہ کسی کا خیال رکھنے، کسی کو دعاؤں میں یاد رکھنے اور اللہ کے حکم کے مطابق زندگی گزارنے میں ہے۔

🌷 اس عید پر ایک دوسرے کا ساتھ دیں، محبت بانٹیں، اور اللہ سے قربت حاصل کرنے کی کوشش کریں۔

عید مبارک!
والسلام
ڈاکٹر ساجدہ گفتار
(ماہر امراض نسواں)

30/05/2025

🧕🚫 7 Common Pregnancy Myths in Pakistani Culture — Busted! 🚫🧕

Pregnancy brings lots of advice — but not all of it is true. Let’s break some popular myths (غلط فہمیاں) that many women in Pakistan still hear:

❌ Myth 1 (غلط فہمی): Eating for two is necessary
✅ Fact: You need slightly more calories, not double meals. Overeating can lead to unnecessary weight gain and complications.

❌ Myth 2 (غلط فہمی): A sharp belly means a boy; round means a girl
✅ Fact: Belly shape is based on baby’s position and your body, not gender.

❌ Myth 3 (غلط فہمی): Papaya and pineapple cause miscarriage
✅ Fact: Moderate consumption of ripe fruits is safe. Always consult your doctor before adding anything new.

❌ Myth 4 (غلط فہمی): Don’t take a bath after delivery for 40 days
✅ Fact: Hygiene is crucial for recovery. Warm baths can be healing unless medically advised otherwise.

❌ Myth 5 (غلط فہمی): Exercising can harm the baby
✅ Fact: Light exercise is safe and even beneficial in pregnancy (unless you have complications).

❌ Myth 6 (غلط فہمی): Heartburn means baby will have more hair
✅ Fact: No scientific link. Heartburn is due to hormonal and digestive changes.

❌ Myth 7 (غلط فہمی): Ultrasounds are harmful for the baby
✅ Fact: Ultrasounds are safe and essential to monitor baby’s health and development.

📌 Always follow advice from your doctor — not old wives’ tales. Your health and your baby’s well-being come first.

🚨 Breaking the Myths About Contraceptives in Pakistani Culture 🚨In Pakistani culture, contraceptives (کنٹراسٹیپٹوز) are ...
24/05/2025

🚨 Breaking the Myths About Contraceptives in Pakistani Culture 🚨
In Pakistani culture, contraceptives (کنٹراسٹیپٹوز) are often misunderstood, leading to confusion and fear. Today, let’s clear the air about some of the most common myths:

🛑 Myth 1: Contraceptives affect your health badly.
Reality:
Most birth control methods are safe when used correctly. Side effects like headaches or slight weight gain are temporary and can be managed. Always consult your doctor (ڈاکٹر) for advice.

🛑 Myth 2: Contraceptives cause infertility.
Reality:
Contraceptives do not affect long-term fertility. Once you stop using them, your fertility returns to normal. Family planning is about spacing pregnancies — not preventing future ones.

🛑 Myth 3: Contraceptives are only for women.
Reality:
There are male contraceptive options too, like condoms (کنڈوم) and vasectomy. Family planning is a shared responsibility.

🛑 Myth 4: IUDs are dangerous and painful.
Reality:
The IUD (intrauterine device) is a safe, long-term, and effective method for many women. It’s generally pain-free after insertion and can last for years.

Contraceptives do not affect long-term fertility. Once you stop using them, your fertility returns to normal. Family planning is about spacing pregnancies, not preventing future ones.
Reality:
Some methods may cause slight weight changes, but it’s not guaranteed. Focus on a healthy diet and exercise for balanced weight management.

👩‍⚕️ Dr. Sajida Guftaar says:
Understanding birth control options can empower you to make the best decisions for your health and family planning. Consult your doctor (ڈاکٹر) to find the right choice for you.

🌟 Family planning = Healthy families = Happy futures.

👨‍👩‍👧‍👦🩺 Family Planning Options After ChildbirthA common question new moms ask:“Ab agla baby kab hona chahiye?”Your bod...
23/05/2025

👨‍👩‍👧‍👦🩺 Family Planning Options After Childbirth

A common question new moms ask:
“Ab agla baby kab hona chahiye?”
Your body needs time to heal, and your family deserves thoughtful planning.

🔄 Why Plan?
✅ Gives your body time to recover
✅ Reduces risks in future pregnancies
✅ Helps manage emotional, physical, and financial well-being

🧷 Top Family Planning Options (فیملی پلاننگ طریقے)
🔹 1. Birth control pills – Start after 6 weeks if not breastfeeding
🔹 2. Mini-pill – Safe for breastfeeding moms
🔹 3. IUD (Intrauterine Device) – Long-term & reversible
🔹 4. Injections (Depo) – Every 3 months
🔹 5. Implants – Lasts 3–5 years
🔹 6. Condoms – Hormone-free & safe anytime
🔹 7. Breastfeeding (Lactational Amenorrhea Method) – Only effective if strictly followed in first 6 months

❗ Talk to your doctor (ڈاکٹر) to choose what’s right for you based on your body and lifestyle.
👩‍⚕️ Dr. Sajida Guftaar says:
“You’ve brought life into this world. Now plan wisely to nurture yourself and your family’s future.”

💬 Your health. Your timing. Your choice.

🩹🤱 Caring for Stitches After Delivery (Normal or C-Section)Whether you had a C-section (سی سیکشن) or a normal delivery (...
22/05/2025

🩹🤱 Caring for Stitches After Delivery (Normal or C-Section)

Whether you had a C-section (سی سیکشن) or a normal delivery (نارمل ڈلیوری) with stitches — healing right is just as important as the birth itself.

🟢 Stitches After Normal Delivery (Perineal)
🔸 Keep clean & dry: Gently wash with warm water after using the toilet.
🔸 Use a spray bottle: Avoid direct rubbing.
🔸 Sitz bath: Sitting in warm water for 10–15 min eases pain and speeds healing.
🔸 Cotton pads & loose clothes: Help prevent infection and irritation.

🔵 Stitches After C-Section
🔸 Keep dressing dry: Follow hospital instructions for changing or removing it.
🔸 Avoid lifting: For 4–6 weeks, don’t lift anything heavier than your baby.
🔸 Gentle walking: Aids blood flow and healing.
🔸 Watch for signs of infection (انفیکشن):
- Redness
- Swelling
- Discharge or fever

📞 If any of these appear, contact your doctor immediately.

👩‍⚕️ Dr. Sajida Guftaar says:
Don’t rush your recovery. Your body needs care too. Healing properly now avoids problems later.

🌸 You took care of your baby… now let’s take care of you.

💪🧘‍♀️ Pelvic Floor Exercises After DeliveryAfter childbirth, many women experience leakage, back pain, or a feeling of h...
21/05/2025

💪🧘‍♀️ Pelvic Floor Exercises After Delivery

After childbirth, many women experience leakage, back pain, or a feeling of heaviness "down there". That’s your pelvic floor (پیلوک فلور) asking for help!

Let’s strengthen it — safely and naturally.

🤔 What Is the Pelvic Floor?
It’s a group of muscles that support your bladder, uterus, and bowel.
These muscles can weaken during pregnancy and delivery — especially after normal or assisted delivery.

⚠️ Why Strengthen It?
✅ Prevent urine leakage (incontinence)
✅ Reduce back and pelvic pain
✅ Improve recovery after delivery
✅ Support future pregnancies
✅ Enhance intimate well-being

🏋️‍♀️ Simple Exercise: Kegels
Tighten the muscles you use to stop urinating.

Hold for 5 seconds.

Relax for 5 seconds.

Repeat 10 times, 3 times a day.

💡 Start lying down if standing is hard. Gradually increase hold time.

👩‍⚕️ Dr. Sajida Guftaar recommends:
Begin 2–3 weeks after delivery, or as advised by your doctor (ڈاکٹر). Consistency matters more than intensity.

💗 Your healing doesn’t stop after delivery. A strong foundation helps you feel confident again.

👶➡️💪 Post-Baby Weight Loss: Natural & Safe WaysNew moms often ask: "How can I lose weight after delivery — safely?"Remem...
20/05/2025

👶➡️💪 Post-Baby Weight Loss: Natural & Safe Ways

New moms often ask: "How can I lose weight after delivery — safely?"
Remember, your body grew a life — be gentle, not rushed.

🍽️ 1. Focus on Nourishment, Not Starvation
Eat balanced meals (متوازن غذا) rich in fruits, vegetables, protein & healthy fats.
👉 Crash diets are not safe during recovery or while breastfeeding.

💧 2. Stay Hydrated
Water boosts metabolism and helps with milk production.
Tip: Keep a bottle nearby during baby’s feeding times.

🏃‍♀️ 3. Light Exercise – When Ready
Start with short walks, deep breathing, or doctor-approved postnatal workouts.
🧘‍♀️ Even 10 minutes daily makes a difference.

💤 4. Sleep Is Your Secret Weapon
Yes, it’s tough — but nap when baby naps.
Lack of sleep disrupts hormones and increases weight retention.

🫶 5. Be Kind to Yourself
Don’t compare yourself to others — not even social media moms.
Every recovery journey is different.

👩‍⚕️ Dr. Sajida Guftaar says:
Safe weight loss starts after 6 weeks postpartum or once your body feels ready.
Never hesitate to consult your doctor (ڈاکٹر) for a customized plan.

🎯 Glow slowly — you’re not just losing weight, you’re regaining strength.

Address

Lower Ground Floor, South East Hospital Building, Plot No, 343 Main PWD Road, Opposite Doctor’s Colony Gate
Islamabad
440000

Opening Hours

Monday 18:00 - 21:30
Tuesday 18:00 - 21:30
Wednesday 18:00 - 21:30
Thursday 18:00 - 21:30
Friday 18:00 - 21:30
Saturday 18:00 - 21:30

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