Ali Haider Ghouri

Call Directions Contact the practice

Ali Haider Ghouri Psychologist & Educationist specializing in the intersection of behavioral psychology, pediatric digital health, and technology.

✨ Psychologist & Educationist
🧠 Digital Detox & Child Independence
🧩 Specialized: ADHD, Mild Autism & Learning Gaps
📱 Helping families build digital balance & focus
🔹 Workshops & Parent Seminars (Under )
👉 Let's navigate the complexities I help modern families restore digital balance through Mother’s Digital Detox sessions and guide unique learners (Mild Autism, ADHD, Slow Learners) toward true cognitive and functional independence through personalized 1:1 Digital Life Skill programs.

✨EID MUBARAK✨May the blessings of Eid ul Fitr fill your life with happiness and prosperity. ...
10/04/2024

✨EID MUBARAK✨
May the blessings of Eid ul Fitr fill your life with happiness and prosperity.

Don't stay silent on important issues!Together, let's spark change and create a more equitable future! ...
29/03/2024

Don't stay silent on important issues!
Together, let's spark change and create a more equitable future!


Courtesy by Mustafa M.AIn this post, I wanted to share with you some common types of overthinking. It is important that...
10/11/2021

Courtesy by Mustafa M.A

In this post, I wanted to share with you some common types of overthinking. It is important that we become aware of our thought patterns because they determine how we ultimately feel in a situation. Once you recognize that your thought isn’t true and can identify the reason why (as I explained under each type), then you are better equipped to reframe that thought into a more realistic one. This allows us to feel less anxious and can tremendously benefit the way we show up for ourselves, at work, and in relationships.

Have you ever noticed getting stuck in this endless loop of overthinking? What helps you come out of it?

Note: I encourage you to use the information I share on here as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation.

PANIC ATTACKS VS ANXIETY ATTACKS
25/10/2021

PANIC ATTACKS VS ANXIETY ATTACKS







In this post, Tahura () and Nawal () discuss six habits backed by neuroscience to improve mood.These are small changes w...
14/07/2021

In this post, Tahura () and Nawal () discuss six habits backed by neuroscience to improve mood.

These are small changes we can make in our lives to regulate stress levels, release serotonin, boost happiness, and reduce the risk of depression.

Which one of these are you already doing? What are some habits you would like to focus on more?

I hope you find this post helpful and that it inspires you to keep working on yourself. Take care of your mind and body.

Address

E-11
Islamabad
45200

Opening Hours

Monday 20:15 - 23:00
Tuesday 20:00 - 23:00
Wednesday 20:00 - 23:00
Thursday 20:00 - 23:00
Friday 20:00 - 23:00
Saturday 13:00 - 22:00
Sunday 13:00 - 22:00

Telephone

+923119722975

Website

Alerts

Be the first to know and let us send you an email when Ali Haider Ghouri posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ali Haider Ghouri:

Shortcuts

Share

Category