NSphysiocare

NSphysiocare Physiotherapy services are available which include pain management, orthopaedic and neurological.

29/08/2026

Dry Cupping for Low Back Pain & Muscle Spasms | Dr. Nasir PT

Dry cupping is a commonly used complementary therapy in physiotherapy for conditions such as **muscle tightness, muscle spasms, and low back pain**. It involves placing cups on the skin to create gentle suction, which may help with temporary muscle relaxation and pain relief for some people.

In this video, **Dr. Nasir (PT)** demonstrates a dry cupping session focused on the lower back and surrounding muscles.

Cupping should be performed by a trained professional and may not be suitable for everyone.

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

28/08/2026

Dry Needling + Electrical Stimulation
Targeted treatment for muscle tightness, trigger points, myofascial pain & muscle spasm
Dry needling combined with stimulation may help reduce pain, release tight muscles and improve movement. Dr.
Nasir Khan (PT)
Consultant Physiotherapist | AHPC Registered
NS Physiocare Clinic
G-8 Markaz, Islamabad
- Book your appointment today!

20/08/2026

Why Physiotherapy Is Important for Pain Recovery | Dr. Nasir Khan

Painkillers, medicines, injections, or even surgery may be part of treatment depending on the condition—but physiotherapy can also play an important role in recovery and rehabilitation. In this video, Dr. Nasir Khan explains why patients should not overlook physiotherapy.

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

18/08/2026

Knee Pain | Live Physiotherapy Consultation

A football player developed knee pain after taking a wrong kick while playing football. In this video, Dr. Nasir Khan conducts a live physiotherapy consultation and discusses the patient's knee pain and injury.

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

17/08/2026

Back Pain & Sciatica | Home Care Tips and Exercises | Dr. Nasir Khan PT

Dr. Nasir Khan, Physiotherapist, explains important lifestyle and home-care tips for patients with back pain and sciatica. He discusses avoiding prolonged sitting, staying active, following recommended exercises, and maintaining proper posture.

The right treatment depends on the underlying cause and severity of the condition. Physiotherapy and targeted exercises may help many patients improve, while some cases may require medication or other medical treatment.

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

15/08/2026

Herniated Disc & Sciatica | Is Surgery Really Necessary? | Dr. Nasir Khan PT

Many people in Pakistan believe that Herniated Disc, Back Pain or Sciatica automatically means surgery. But is that really true?

In this video, Dr. Nasir Khan, Physiotherapist, explains how appropriate lifestyle changes, maintaining a healthy weight, improving posture, regular exercise, and proper physical activity can play an important role in managing back pain and sciatica.

Many patients with disc-related problems may improve with non-surgical treatment, depending on their condition and symptoms. However, not every patient is the same, and some cases may require specialist evaluation and surgery.

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

13/08/2026

14 August Special Offer | Get 30% OFF on Physiotherapy Sessions & Consultation | NS Physio Care

🇵🇰 Pakistan Independence Day Special Offer!

Get 30% OFF on Physiotherapy Consultation & Sessions at NS Physio Care.

📅 Offer Valid: 14 August – 30 August
👨‍⚕️ Dr. Nasir Khan — Physiotherapist

Whether you're dealing with back pain, neck pain, joint pain, sciatica, muscle pain, or mobility issues, get professionally assessed and receive appropriate physiotherapy care.

30% OFF — Limited-Time Independence Day Offer

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

12/08/2026

How to Lose Weight? Best Diet & Weight Loss Tips | Dr. Nasir Physiotherapist

How can you lose weight effectively? What should you eat and what foods should you avoid?

In this video, Dr. Nasir, Physiotherapist, answers one of the most common questions patients ask: “How can I lose weight?”

If you are trying to lose weight, improve your fitness, and develop healthier eating habits, this video provides practical information to help you get started.

Disclaimer: This video is for general educational purposes. Weight-loss needs vary from person to person. For an individualized diet or treatment plan, consult a qualified healthcare professional or registered dietitian.

📍 NS PhysioCare Clinic
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

10/08/2026

Heavy weight lifting correct posture

07/08/2026

Back Pain & Sciatica Relief Through Physiotherapy | Patient Review

Can physiotherapy help relieve severe sciatica pain?

In this video, Salman Faisal from Swabi shares his personal experience after suffering from severe sciatica and lower back pain. His pain was so intense that he found it difficult to sit comfortably.

After just one physiotherapy session with Dr. Nasir (PT), he says he is already feeling much more comfortable. Encouraged by the improvement, he plans to continue the rest of his treatment with Dr. Nasir PT.

Many patients with back pain and sciatica may benefit from physiotherapy, depending on the cause and severity of their condition. Early assessment and an individualized treatment plan can play an important role in recovery.

Disclaimer: This video reflects one patient's personal experience. Individual results vary, and treatment recommendations depend on a professional clinical assessment.

📍 Visit NS Physio Care for expert physiotherapy services for children and adults.
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

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Address

A. Paediatric & NS Physiocare Clinic Pakland Square Plaza First Floor Office No 12 G8 Markaz
Islamabad
44000

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00

Telephone

+923355069062

Website

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