NSphysiocare

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NSphysiocare Physiotherapy services are available which include pain management, orthopaedic and neurological.

26/09/2026

Back Pain After Heavy Lifting | Patient Recovery

In this patient review, the patient shares his experience with back pain that started after lifting heavy weight.

He talks about his symptoms, treatment experience, and the improvement he experienced after receiving physiotherapy and proper guidance at NS PhysioCare.

Watch the complete patient review to hear about his recovery journey

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

23/09/2026

Struggling with Shoulder Pain? Don’t Ignore It!
Simple, targeted physiotherapy exercises can help improve shoulder mobility, flexibility, and function. 🏥
In this video, Dr Nasir khan pt demonstrating effective exercises for shoulder pain, including towel stretches and mobility exercises.

👉 Perform exercises with proper technique and stop if you experience sharp or worsening pain.

Dr. Nasir Khan, DPT
AHPC Registered Physiotherapist
NS PhysioCare Clinic, Pakland square plaza G8 Markaz islamabad

22/09/2026

A vision turned into reality
A.Paediatric & NS PhysioCare Clinic where expertise, care & rehabilitation come together under one roof.
Proud of the journey, proud of the team!

“It was my pleasure to treat Mr. Talal Chaudhry, Minister of State. Truly an honour and a memorable experience. 🇵🇰”
21/09/2026

“It was my pleasure to treat Mr. Talal Chaudhry, Minister of State. Truly an honour and a memorable experience. 🇵🇰”

19/09/2026

Back pain recovery can be affected by the way you sit, lift & move!
Avoid these common mistakes and protect your spine.
Small changes today can prevent bigger problems tomorrow.

👨‍⚕️ Dr. Nasir Khan | Physiotherapist
📍 NS PhysioCare clinic Pakland square plaza G-8 Markaz Islamabad

17/09/2026

CEO NS physiocare group of clinic's Following

16/09/2026

Back pain doesn’t always need medication—proper assessment and physiotherapy can make a real difference.
Dr. Nasir Khan, Physiotherapist
📍 NS Physiocare Clinic, G-8 Markaz, Islamabad
📲 0335 5069062

World physiotherapy day
08/09/2026

World physiotherapy day

29/08/2026

Dry Cupping for Low Back Pain & Muscle Spasms | Dr. Nasir PT

Dry cupping is a commonly used complementary therapy in physiotherapy for conditions such as **muscle tightness, muscle spasms, and low back pain**. It involves placing cups on the skin to create gentle suction, which may help with temporary muscle relaxation and pain relief for some people.

In this video, **Dr. Nasir (PT)** demonstrates a dry cupping session focused on the lower back and surrounding muscles.

Cupping should be performed by a trained professional and may not be suitable for everyone.

📍 NS Physio Care | Islamabad
Pakland Square Plaza, G-8 Markaz, Islamabad
📞 +92 335 5069062

28/08/2026

Dry Needling + Electrical Stimulation
Targeted treatment for muscle tightness, trigger points, myofascial pain & muscle spasm
Dry needling combined with stimulation may help reduce pain, release tight muscles and improve movement. Dr.
Nasir Khan (PT)
Consultant Physiotherapist | AHPC Registered
NS Physiocare Clinic
G-8 Markaz, Islamabad
- Book your appointment today!

Address

A. Paediatric & NS Physiocare Clinic Pakland Square Plaza First Floor Office No 12 G8 Markaz
Islamabad
44000

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00

Telephone

+923355069062

Website

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