MJB Orthopaedics

08/05/2026

🦶 What is Ankle Arthroscopy?

Ankle arthroscopy is a minimally invasive procedure where a tiny camera and instruments are used through small incisions to treat ankle problems like pain, cartilage injuries, impingement, and loose bodies.

✨ Less pain, smaller scars, and faster recovery.

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04/05/2026

Excellent feedback from the Basic Science Course in Karachi. Great enthusiasm from all delegates, and we hope to continue the course in the future.

Best of luck to all delegates appearing in the exam!

03/05/2026

Great experience running the stage for Basic Science Course Karachi 2026 at JPMC. Excellent engagement, a full hall throughout both days, and wonderful feedback from the delegates.

Wishing everyone the very best for their exams and future careers ahead.

12/04/2026

Correct alignment meets stability 🔧🦵

A developmentally deficient ACL combined with valgus alignment (knock knees) is more than just an instability problem — it’s a biomechanical challenge.

In selected patients, combining a Distal Femoral Osteotomy (DFO) with ACL reconstruction offers a powerful, joint-preserving solution:
✔️ DFO corrects valgus malalignment, restoring the mechanical axis
✔️ ACL reconstruction restores knee stability
✔️ Together, they reduce graft failure risk and protect joint cartilage

This dual approach isn’t for everyone — but in the right patient, it can be life-changing. Proper planning, precise ex*****on, and individualized care are key.

Restoring alignment. Rebuilding stability. Returning confidence.

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Knee Shoulder Best Orthopedic Bestshouldersurgeon Bestorthopedicdoctor shifainternationalhospital rcsed shifaglobalhealth

12/04/2026

It’s not easy….but this certainly helps…..

09/04/2026

Struggling to lift your arm, sleep comfortably, or return to sports?
Get expert, focused care and regain pain-free shoulder movement with advanced orthopaedic treatment.

✔ Frozen Shoulder
✔ Rotator Cuff Injuries
✔ Sports Shoulder Injuries
✔ Post-Surgery Rehabilitation

Move better. Live stronger. Pain-free again.

📍 Shifa International Hospital, Islamabad
📞 (051) 8464646

Book your consultation today.

PainFreeLife

04/04/2026

A 13-year-old boy came in with a locked knee. Evaluation revealed a discoid meniscus.

We performed arthroscopic (keyhole) surgery—reshaped, repaired, and stitched the meniscus.

Just 3 months later, he’s back to full routine activity. 💪

Early treatment makes all the difference.

30/03/2026

ACL injuries can be career-changing — but with the right treatment, recovery is possible.
We focus on restoring knee stability, strength, and peak performance so you can get back to what you love.

👨‍⚕️ Dr Mustafa Javed Bhalli
Consultant Orthopaedic & Sports Surgeon

📍 Shifa International Hospital, Islamabad
📞 (051) 8464646

26/03/2026

26/03/2026

Knee Arthroscopy: What to Expect 👇

A knee arthroscopy is a minimally invasive procedure, but recovery still matters! Here’s a quick guide:

✅ Mild pain & swelling for a few days
✅ Walking usually starts within 24–48 hours (with support if needed)
✅ Stitches removed in about 10–14 days
✅ Physiotherapy is key for a smooth recovery
✅ Most patients return to routine activities within a few weeks

Listen to your body, follow your rehab plan, and don’t rush the process—healing takes time!

23/03/2026

🦶 Ankle Pain or Ligament Injury? Don’t Ignore It!

Get expert diagnosis and advanced treatment from a trusted specialist.

👨‍⚕️ Dr Mustafa Javed Bhalli
Consultant Orthopaedic & Sports Surgeon

📍 Shifa International Hospital, Islamabad
📞 (051) 8464646

✔ Modern Surgical & Non-Surgical Care
✔ Faster Recovery
✔ Improved Mobility

👉 Book your appointment today and get back on your feet!