MJB Orthopaedics

24/08/2026

🖐️ TFCC TEAR: THE HIDDEN CAUSE OF YOUR WRIST PAIN

Persistent pain on the pinky side of the wrist, worse with twisting or gripping? It could be a TFCC tear — an injury to the cartilage complex that stabilizes your wrist.

🔍 RECOGNITION
✅ Ulnar-sided pain, clicking with rotation
✅ Weak grip
✅ Positive ulnar fovea sign
✅ Confirmed on MRI / arthroscopy

🛠️ MANAGEMENT
▪️ Stable tears → splint, physio, injection
▪️ Unstable/traumatic tears → repair or debridement

📈 PROGNOSIS
Good function by 3 months, full recovery by 4–6 months — when the tear type is matched to the right procedure.

💡 Not every wrist pain is a sprain. If it’s not settling in 2–3 weeks, get it checked.

02/08/2026

Surgery repairs the shoulder. Rehab rebuilds it. 💪

A good physio protocol is what turns a successful operation into a full recovery — skipping it is the #1 reason patients don't regain their strength and motion.

Trust the process. Follow your rehab plan.

31/07/2026

21/07/2026

Big news for THE KNEE MEETING 2026!

We are absolutely thrilled to welcome our distinguished International Faculty — the brilliant SYED AWAIS BUKHARI — to the TKM stage!

He's already locked in his session and trust us—his excitement is contagious. You can feel the energy through the screen. He's bringing fresh global perspectives, cutting-edge insights, and a passion for orthopaedic excellence that's going to leave everyone buzzing.

This is one session you DO NOT want to miss.

Secure your spot NOW!
👉 https://docs.google.com/forms/d/e/1FAIpQLSc43H2OjYbwMSWm0OVgmRR0ok8RH3C9VdONZvZNEYS-qX4D-w/viewform

YOUR MISSION —- IF YOU CHOOSE TO ACCEPT IT —- IS TO BE THERE.

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16/07/2026

Watch JESPER FRITZ in action:
He bursts onto the screen, sprinting with relentless drive—charging his way to the very top. As he reaches the peak, he stops. Stands tall. Commanding the moment. No words wasted—just presence that electrifies the room.

That’s the energy we’re bringing to THE KNEE MEETING 2026.

This isn't just a conference—it's a high-octane, edge-of-your-seat educational spectacle. And Jasper? He's just getting started.

Secure your spot NOW!
👉 https://docs.google.com/forms/d/e/1FAIpQLSc43H2OjYbwMSWm0OVgmRR0ok8RH3C9VdONZvZNEYS-qX4D-w/viewform

YOUR MISSION —- IF YOU CHOOSE TO ACCEPT IT —- IS TO BE THERE.

11/07/2026

Distal Femoral Osteotomy + ACL Reconstruction — Restoring Stability & Alignment!

When an ACL tear is combined with abnormal leg alignment (valgus knee), simply reconstructing the ACL may not be enough. A Distal Femoral Osteotomy (DFO) corrects the alignment, while ACL Reconstruction restores knee stability—helping protect the new graft and improving long-term function. 🏥

This combined procedure is ideal for selected patients with recurrent instability and malalignment, allowing them to return to an active lifestyle with a lower risk of graft failure. 💪

Early diagnosis, proper planning, and expert surgical management make all the difference. ✅

SportsInjury Orthopaedics JointPreservation KneeStability SportsSurgeon

06/07/2026

Get ready for an action-packed showdown at THE KNEE MEETING 2026!

We’re thrilled to introduce our Mission Expert, the incredible Konrad Slynarski—ready to drop game-changing knowledge and take orthopaedic education to the next level!

This isn’t just a conference—it’s a high-energy, edge-of-your-seat extravaganza of education you won’t want to miss.

Secure your spot NOW!
👉 https://docs.google.com/forms/d/e/1FAIpQLSc43H2OjYbwMSWm0OVgmRR0ok8RH3C9VdONZvZNEYS-qX4D-w/viewform

Your mission—if you choose to accept it—is to be there.

Dr Mustafa Javed Bhalli
Treasurer
Pakistan Knee Hip Society (PKHS)

KneeSurgery SportsMedicine Arthroplasty JointPreservation MissionImpossible

02/07/2026

The sitting position that fixes back pain

27/06/2026

Your Desk Job Is Quietly Crippling Your Spine