PsychCare - Dr. Semra Salik, Clinical Psychologist

PsychCare - Dr. Semra Salik, Clinical Psychologist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PsychCare - Dr. Semra Salik, Clinical Psychologist, Psychologist, Office 1, First Floor, Time Square Plaza, G-8 Markaz, Islamabad.

Licensed Clinical Psychologist
Assessment, Diagnosis & Therapy
CBT, Eidetic, Hypnotherapy, NLP, Trauma Therapy & More
Individual, Couple & Family Counseling
Be it stress, anxiety, depression, trauma, relationship issues, or self-esteem, seek help.

19/07/2026

Every child leaves a mark on our hearts, and Mikayel has done just that. 💚🐘

We celebrated more than his birthday, we celebrated the happiness he brings, the progress he has made, and the incredible little person he is becoming.
Seeing him surrounded by friends, laughter, and so much love was a beautiful reminder of what PsychCare Academy is all about: creating a place where every child is celebrated for exactly who they are.

Happy Birthday, our dear Mikayel! Watching you grow has been a privilege, and we look forward to cheering you on through every milestone that lies ahead. May your days always be filled with love, confidence, and endless reasons to smile. 🤍🎂

EveryMilestoneMatters PsychCareFamily

15/07/2026

Feeling anxious? Try this 🧘‍♀️

Box breathing is a simple technique used by therapists to calm your nervous system in minutes. Just 4 steps: Inhale (4 counts) → Hold (4) → Exhale (4) → Hold (4). Repeat for 1-2 minutes whenever things feel like too much.

It’s simple, it’s free, and it works — but if anxiety is something you’re dealing with often, you don’t have to manage it alone.

📍 PsychCare, Time Square Plaza, G-8 Markaz, Islamabad
📲 DM or WhatsApp 0331-2220247 to book a session with Dr. Semra Salik
🌐 www.psychcaretherapy.com

MentalHealthIslamabad StressRelief MindfulnessPractice

Every child grows at their own pace but some everyday moments are worth paying closer attention to.Does your little one ...
08/07/2026

Every child grows at their own pace but some everyday moments are worth paying closer attention to.

Does your little one not turn around when you call their name? Line up their toys instead of pretend-play? Cover their ears at the blender but not react to loud noises elsewhere? These aren’t diagnoses — they’re patterns worth noticing.

Noticing early doesn’t mean labeling. It means giving your child the right support, at the right time, in the way that works best for them. 💛

If a few of these feel familiar, we’re here to talk it through — no pressure, just clarity.

📍 PsychCare Kids, Islamabad
📞 0331-2220247 (WhatsApp) | 051-6112414
🌐 www.psychcaretherapy.com

ParentingSupport DevelopmentalMilestones AutismSupport ChildPsychology IslamabadParenting MentalHealthMatters SpecialNeedsSupport ABA PakistanParenting

Dedicated to promoting mental well-being through compassion, expertise, and evidence-based care. At PsychCare, we are co...
06/07/2026

Dedicated to promoting mental well-being through compassion, expertise, and evidence-based care. At PsychCare, we are committed to empowering individuals, children, and families by providing high-quality psychological services, therapy, and mental health education.
📍 G-8 Markaz, Islamabad
📞 Book your appointment today and take the first step toward better mental health.
Because seeking help is a sign of strength. 💙

FROM PSYCHCARE’S DESK 🩵As a psychologist, one of the most important things I have learned is that people rarely break be...
10/06/2026

FROM PSYCHCARE’S DESK 🩵

As a psychologist, one of the most important things I have learned is that people rarely break because of one big event.

More often, it is the weight of countless unspoken thoughts, swallowed tears, unmet needs, and emotions carried in silence for far too long.

We are often taught to keep going, stay strong, and put everyone else’s needs before our own. But emotional exhaustion does not always announce itself loudly. Sometimes it shows up as irritability, anxiety, constant fatigue, difficulty concentrating, loss of motivation, or simply feeling disconnected from yourself.

Your mind and body are always communicating with you. The question is: are you listening?

Take care of yourself before your mind starts asking for attention in louder ways.
✨ Rest when you need to.
✨ Speak when something hurts.
✨ Ask for support when the burden feels heavy.
✨ Remember that self-care is not selfish—it is necessary.
You do not have to wait until you are overwhelmed to prioritize your mental health.

— Dr. Semra Salik
Clinical Psychologist | PsychCare
💙 Thoughts. Emotions. Behaviors.

30/05/2026

Every child experiences the world differently

Autism is not “bad behavior,” bad parenting, or a lack of love. Sometimes, children communicate, connect, learn, and respond in ways that are beautifully different from what we expect.

This reel is a gentle reminder that behind every struggle, there may be a child simply needing understanding, patience, and the right support 🌱

At PsychCare Kids, we support children and families through:
✓ Screening & Assessment
✓ Autism Interventions
✓ Speech & Communication Support
✓ Behavioral & Developmental Therapies
✓ Parent Guidance

Because early understanding can make a meaningful difference ✨

Address

Office 1, First Floor, Time Square Plaza, G-8 Markaz
Islamabad
44000

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 19:00

Telephone

+92516112414

Website

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