06/08/2026
Recover at Your Own Pace, Heal with Confidence 💜
Giving birth is a beautiful journey, and your body deserves time to recover. While light walking may be safe after a normal delivery, mothers who have had a C-section should wait until their doctor advises it's safe to begin exercising.
Every mother's recovery is unique. Start slowly, listen to your body, and focus on healing before returning to a fitness routine.
Dr. Asma Ajaz
Consultant Gynaecologist & Obstetrician
🏥 AL MUJEEB Hospital
📍 B-27, Sector 4-A, Surjani Town, Near KDA Flats, Karachi.
📞 Appointments: 0314-2764341
💙 Healthy mothers build healthy families.