Athletic Doctor Rehab

30/12/2022

08/10/2022

Book your appointment
📞 03009213329
Days and timings
Monday 11am to1 pm
Wednesday 1 am to 1 pm
Friday 11 am to 1 pm

08/10/2022

Book your appointment
📞 03009213329
Days and timings
Tuesday 11am to1 pm
Thursday 11 am to 1 pm
Saturday 11 am to 1 pm

02/05/2021

Wait is over here we are going to give services 🙂🥰

➡️ Children's Physio

➡️ Clinical Conditions

➡️ Fitness and Training

➡️ Injury Treatment and Prevention

➡️ Nutrition and Healthy Eating

➡️ Pain Management

➡️ Physio Tips

➡️ Seniors Physio

➡️ Wellbeing

➡️ Women's Health

➡️ Workplace health

➡️Back and neck pain

➡️Knee pain

➡️Sports injuries

➡️Work related injuries

➡️Motor accident injuries including whiplash

➡️Post-op rehabilitation

➡️Foot and ankle problems

➡️Injury Prevention programs

➡️Exercise Physiology

➡️Performance enhancement

🔰Our practice

🌀Athletic Doctor Rehab (Rehabilitation) offers you professional physiotherapy and fitness trainer including a thorough assessment and treatment of your musculoskeletal conditions or disorders and sports related injuries. We pride ourselves on a ‘hands-on’ and one-on-one approach to treatment ensuring that you get the best results.

🌀Sports Physiotherapy is the specialised area of Physiotherapy that focuses on the diagnosis, treatment and prevention of sports injuries. We can help you achieve optimal sports performance.

08/02/2021

11/11/2020

There's no way to definitively say that the excess weight is the cause of their infertility, but we can say with confidence that losing weight can improve their fertility.”

➡️ Common conditions that cause excessive weight gain in females include:

eating more

menstrual cycle

perimenopause and menopause

metabolism slowing down with age

being less physically active

water retention due to dehydration or excess salt

stress, depression, or anxiety

😳 what cause a rapid weight gain 🚀

Medication

Insomnia

Quitting smoking

Polycystic o***y syndrome

Heart failure

Kidney problems

Cirrhosis

Thyroid disorder

Cushing's syndrome

Acromegaly

Ovarian cancer

"Losing weight is hard.

Being overweight is hard.

CHOOSE YOUR HARD.” 💪

01/07/2020

🍅 HEALTHY EATING FOR AN ACTIVE LIFESTYLE 🍅

✅ Tips for combining good nutrition and physical activity. For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance.

✅Combining good nutrition with physical activity can lead to a healthier lifestyle.

♻️ Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

♻️ Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.

♻️ The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.

♻️ Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

♻️ Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.

♻️ Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods.

♻️ A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.

🎋To increase your intake:

✅ Add antioxidant-rich berries to your favorite breakfast cereal.

✅Eat a medley of sweet fruit—oranges, mangos, pineapple, grapes—for dessert.

✅Swap your usual rice or pasta side dish for a colorful salad.

✅Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter.