Physio by Dr Usman

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Physio by Dr Usman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio by Dr Usman, Physical therapist, Karachi.

Specialized in injury rehab, chronic pain, sports physio & post-surgical recovery.
✔ Pediatric Physiotherapy
✔ Home Physiotherapy
✔ Online Physiotherapy
✔ Neuro, Ortho & Geriatric Rehab
✔ Spine, Posture & Balance Care
For Online Consultation 03352726311

14/09/2026

Can’t Move Your Shoulder Freely Because Your Traps Feel Tight? 😣 Let’s Release Them!

Cupping therapy + controlled shoulder movements to help reduce trapezius tightness and improve shoulder mobility. 💪

🎯 Target: Upper & Lower Trapezius
👐 Technique: Cupping + active shoulder movement
🏃 Goal: Better mobility & muscle relaxation

Don’t just chase the pain—address the tightness behind it.

📍 Physiotherapy by Dr Usman PT
📲 Book your assessment today.

13/09/2026

Severe Spinal Scoliosis — What Does the X-ray Show?

A normal spine is relatively straight when viewed from the front. In severe scoliosis, the spine develops an abnormal sideways curvature and rotation, creating an “S” or “C” shape.

In this X-ray, the curvature is severe (Cobb angle around 64°+), showing significant spinal deformity.

⚠️ Severe scoliosis may be associated with:
• Back pain
• Uneven shoulders/hips
• Rib cage asymmetry
• Postural imbalance
• Reduced functional capacity in severe cases

Early assessment and an individualized treatment plan can make a difference.

Save this Reel & share it with someone who needs to understand scoliosis.

Physiotherapy

12/09/2026

Is your child with CP struggling with balance, walking, or coordination? 💙

Physiotherapy for Cerebral Palsy (CP) focuses on improving functional movement through balance training, postural control, strength, coordination, weight shifting, and gait practice.

Every child is different—so rehabilitation should be individualized, progressive, and goal-oriented.

🎯 Small improvements can build into big functional changes.

📩 For CP physiotherapy assessment & rehabilitation, contact Physio by Dr Usman.

08/09/2026

WE DON’T JUST TREAT PAIN… WE HELP PEOPLE MOVE, RECOVER & LIVE BETTER! 💙

Happy World Physiotherapy Day 2026! 🧑‍⚕️💪

Every step, every movement, every small improvement matters. ❤️

Proud to be a Physiotherapist and proud to serve through Physio by Dr Usman.

🦴 Move Better • Recover Stronger • Live Better

Tag a Physiotherapist who inspires you! 👇❤️

07/09/2026

How Does Cupping Therapy Actually Work?

Ever wondered why cupping creates those circular marks? 👀

Cupping uses negative pressure to lift the skin and superficial tissues, which may help with muscle relaxation, temporary pain relief, and improved local blood flow.

💆‍♂️ Commonly used for:
✔️ Neck & shoulder tightness
✔️ Muscle soreness
✔️ Back pain
✔️ Sports-related muscle tension

⚠️ Cupping is not a magic cure. It should be used as part of a proper physiotherapy assessment and treatment plan.

📍 Physiotherapy by Dr Usman
📲 DM for assessment & physiotherapy sessions.

05/09/2026

Weak Neck to Strong Neck — Try This Exercise!

Struggling with neck weakness, forward head posture, or neck tension? 👇
Theraband resistance exercises can help improve neck muscle strength, stability, and postural control when performed correctly.

🔥 Start gently. Focus on control, not force.

✅ Strengthen neck muscles
✅ Improve posture & stability
✅ Build endurance
✅ Support better movement

⚠️ If you have significant pain, dizziness, numbness, weakness, or a recent injury, get assessed by a physiotherapist before exercising.

📍 Physiotherapy by Dr Usman
📩 DM for assessment & personalized rehab.

04/09/2026

CAN’T TURN YOUR NECK WITHOUT FEELING TIGHTNESS OR PAIN? WATCH THIS!

Dealing with tight neck muscles, stiffness, upper-trap tension, or limited neck movement? 😣

💪 Targeted physiotherapy focuses on improving neck mobility, muscle flexibility & posture.

👨‍⚕️ Physiotherapy by Dr Usman | Karachi

📲 DM to book your physiotherapy assessment.

🔎 Neck Pain | Neck Stiffness | Tight Neck Muscles | Upper Trap Pain | Neck Physiotherapy

31/08/2026

Struggling to stand after knee surgery? Start here! 🦵🔥

One simple movement can make a BIG difference in your knee recovery! 💪

Sit-to-Stand is an important functional exercise in post-operative knee rehabilitation that can help improve:

✅ Quadriceps strength
✅ Knee control & stability
✅ Balance & coordination
✅ Weight-bearing confidence
✅ Functional mobility
✅ Independence in daily activities

🎯 Remember: Quality of movement matters more than speed. Always progress exercises according to your surgeon’s protocol and your physiotherapist’s guidance.

📍 Physio by Dr Usman | Karachi
📲 Follow for more Knee Rehab & Physiotherapy Tips!

💬 Save this Reel for your knee recovery journey & share it with someone recovering from knee surgery!

28/08/2026

Fracture Recovery Starts With the Right Rehabilitation! 💪

Had a fracture, plaster, cast, or surgery? Don’t let stiffness and weakness slow down your recovery! 🚶‍♂️

👨‍⚕️ Dr Usman PT | Physiotherapist in Karachi
🏠 Home Physiotherapy for Fracture Rehabilitation
🎯 Personalized exercises to improve:
✅ Joint Mobility
✅ Muscle Strength
✅ Balance & Walking
✅ Functional Movement
✅ Recovery After Fracture Surgery

📍 Home Physiotherapy Available Across Karachi

📲 DM now to book your Fracture Rehab Session at Home!

Save this Reel 📌 | Share with someone recovering from a fracture ❤️

27/08/2026

Recovering from a fracture? Get personalized physiotherapy at home with Dr. Usman PT. 💪🏽

From reducing stiffness and restoring joint mobility to rebuilding strength, balance, and functional movement — every rehabilitation program is tailored to your recovery stage and medical advice.

🏠 Home Physiotherapy | Karachi
🦵 Fracture & Post-Operative Rehabilitation
💪 Mobility • Strength • Balance • Functional Recovery

📲 Book your home physiotherapy session with Dr. Usman PT
03352726311

Address

Karachi

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00

Telephone

+923352726311

Website

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