24/08/2026
Post-Operative ACL Rehab 🦵⚽
Balance Board Sit-Ups with Ball — combining core strength, balance, proprioception, and lower-limb control to support functional knee rehabilitation.
✅ Improves knee stability
✅ Enhances proprioception & balance
✅ Strengthens core and supporting muscles
✅ Improves neuromuscular control
Physio by Dr Usman
Rehabilitation • Recovery • Better Movement