Dr.Ucksy Mallick

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Dr.Ucksy Mallick M.B.,B.S, IMM (Surgery), Msc (Sp Med), DDC, CRA
Member, Executive Committee, Asian Federation of Spo

14/09/2026

Padel Injuries

Love padel? 🎾 Don’t let an injury take you off the court.

Learn about common padel injuries and how to protect your game. 💪

📌 Save this reel for your next match!

Back Pain Myths, Debunked. 🚨Think bed rest is always best? Or back pain means you should stop moving?Swipe through as we...
12/09/2026

Back Pain Myths, Debunked. 🚨

Think bed rest is always best? Or back pain means you should stop moving?

Swipe through as we separate myths from facts.

📌 Save this for when your back needs some clarity.

10/09/2026

Shoulder Pain

Shoulder pain? Don’t ignore it. 💪

Overuse, muscle strain, and poor mobility can all play a role. Know the signs and get the right assessment.

📌 Save this reel & share it with someone dealing with shoulder pain.

Got a sports injury? Don’t just walk it off. ⚽🩺Get assessed. Get the right treatment. Get back stronger.📅 Book your asse...
08/09/2026

Got a sports injury? Don’t just walk it off. ⚽🩺
Get assessed. Get the right treatment. Get back stronger.

📅 Book your assessment today.

Think you know arthritis? Think again. 🦴There are plenty of myths surrounding arthritis.Swipe through to discover 5 thin...
05/09/2026

Think you know arthritis? Think again. 🦴

There are plenty of myths surrounding arthritis.
Swipe through to discover 5 things people often get wrong.

📌 Save this carousel & share it to spread the facts.

03/09/2026

Running Injury Tips

Running should make you stronger — not leave you injured. 🏃‍♂️

From shin splints to overuse injuries, protect every step by training smart.

📌 Save this reel before your next run!

Recovery takes time and every week matters. 🩹💪Follow the right steps and gradually get back to your routine.📌 Save this...
01/09/2026

Recovery takes time and every week matters. 🩹💪
Follow the right steps and gradually get back to your routine.

📌 Save this recovery guide.

ACL Recovery: Month by Month 🦵ACL recovery takes time, patience, and the right plan.Swipe through to see what the recove...
29/08/2026

ACL Recovery: Month by Month 🦵

ACL recovery takes time, patience, and the right plan.
Swipe through to see what the recovery journey can look like.

📌 Save this for your recovery journey.

27/08/2026

Sports Injuries

Sports injuries shouldn’t be ignored. 🏃‍♂️🏏

From shoulder strains to other common injuries, early assessment can help you get back stronger.

💪 Don’t just play through the pain.

🏆 Pakistan’s National Fitness Summit 2026Honored to be invited as a Distinguished Guest at Pakistan’s National Fitness S...
26/08/2026

🏆 Pakistan’s National Fitness Summit 2026

Honored to be invited as a Distinguished Guest at Pakistan’s National Fitness Summit.

Looking forward to sharing insights on sports medicine, fitness, well-being, and youth empowerment as we work together towards a healthier and stronger Pakistan. 🇵🇰💪

📅 29th August 2026
📍 Karachi, Pakistan

Address

Ashfaq Memorial Hospital
Karachi

Telephone

+923340111399

Website

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