Markaz e Rehnumaai Rehabilitation center

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Markaz e Rehnumaai Rehabilitation center

MRRCs official page.

Our website https://mrrc.pk/ and join us on Instagram: https://www.instagram.com/markazerehnumai/ Our video channel on YouTube: https://www.youtube.com/

24/07/2026

Anxiety Disorder
Har Ghabrahat Anxiety Nahi Hoti

Har insan kabhi na kabhi ghabrahat ya tension mehsoos karta hai, lekin jab bechaini, overthinking, panic ya darr rozmarra ki zindagi ko mutasir karne lage to ye Anxiety Disorder ki alamat ho sakti hai.

Agar aap ko lagataar overthinking, hadd se zyada fikr, panic attacks ya neend aur daily routine mein masail ka samna ho raha hai, to isay nazarandaz na karein. Professional counseling aur treatment ke zariye anxiety ko effectively manage kiya ja sakta hai aur zindagi ko dobara pur-sukoon banaya ja sakta hai.

Madad lena kamzori nahi, behtar zindagi ki taraf pehla qadam hai.

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

21/07/2026

🧠 Bipolar Disorder – Mood Swings Se Kahin Zyada Hai

Bipolar Disorder sirf mood swings ka naam nahi, balkeh ek serious mental health condition hai jisme insan extreme emotional highs (mania) aur emotional lows (depression) ka samna karta hai. Ye condition rozmarra zindagi, relationships aur kaam par gehra asar daal sakti hai.

Khushkhabri ye hai ke waqt par sahi tashkhees aur professional treatment ke zariye Bipolar Disorder ko effectively manage kiya ja sakta hai aur affected afrad ek behtar aur pur-sukoon zindagi guzar sakte hain.

Agar aap ya aap ka koi apna is tarah ki alamat ka samna kar raha hai, to madad lene mein dair na karein. Sahi tashkhees aur waqt par treatment behtar zindagi ki taraf pehla qadam hai.

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

17/07/2026

🧠 Schizophrenia Kya Hai? | Iski Alamatain Aur Ilaj

Schizophrenia aik serious mental health disorder hai jo insan ki soch, ehsaas aur reality ko samajhne ki salahiyat ko mutasir kar sakta hai. Is ki common alamaton mein aisi awaazain ya cheezen mehsoos karna jo asal mein mojood na hon, reality se disconnect mehsoos karna aur uljhi hui soch shamil ho sakti hai. Magar yaad rakhein, waqt par tashkhees aur professional treatment se is condition ko behtar tor par manage kiya ja sakta hai.

Agar aap ya aap ka koi apna in alamat ka samna kar raha hai, to sharm ya khauf ki wajah se madad lene mein dair na karein. Jaldi treatment behtar recovery ki taraf pehla qadam hota hai.

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

26/06/2026

ہر سال 26 جون کو انسدادِ منشیات کا عالمی دن منایا جاتا ہے، اس دن کے حوالے سے جانیئے احمر جمیل کا اہم پیغام

🌐 www.mrrc.com.pk
⏰ Mon - Sun | 9:00 AM-6:00 PM
📞 24/7 Emergency:
03327946792 | 03453047431

26/06/2026

دنیا بھر میں ہر سال 26 جون کو انسدادِ منشیات کا عالمی دن منایا جاتا ہے، اس دن کو منانے کے مقصد کے حوالے سے جانیئے سدرہ احمر کا اہم پیغام

🌐 www.mrrc.com.pk
⏰ Mon - Sun | 9:00 AM-6:00 PM
📞 24/7 Emergency:
03327946792 | 03453047431

16/06/2026

Islamic New Year 1448 Hijri Mubarak

A new year is a fresh beginning.

As we welcome 1448 Hijri, may Allah bless this year with guidance, peace, good health, and countless blessings for you and your family.

At Markaz-e-Rehnumai Rehabilitation Centre (MRRC), our commitment remains unchanged - to guide, support, and empower individuals towards a better tomorrow through compassion, care, and professional rehabilitation.

- Empathy: We care with heart.
- Support: We stand with you.
- Guidance: We show the right path.
- Recovery: We believe in new beginnings.

May this Islamic New Year bring renewed hope, strength, patience, gratitude, and success in every step of your journey.

13/06/2026

Relapse recovery journey ka ek possible hissa ho sakta hai.

Iska matlab yeh nahi ke recovery khatam ho gayi hai. Proper counseling, emotional support aur continued treatment recovery ko dobara stable banane mein madad kar sakte hain.

MRRC mein confidential recovery support available hai.

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

09/06/2026

Kya patient ko force karna recovery ka sahi tareeqa hai?

Har situation alag hoti hai. Addiction aur mental health recovery mein emotional support, patience aur professional guidance bohat important role play karte hain.

MRRC mein families ko bhi recovery process mein proper guidance provide ki jati hai.

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

03/06/2026

Har ghussa sirf “bad behavior” nahi hota.

Kabhi kabhi constant anger, frustration aur emotional instability mental health issues ki signs bhi ho sakti hain.

Professional counseling aur psychological support behavior ko samajhne aur improve karne mein madad karta hai.

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

26/05/2026

Eid ul Adha Mubarak

On this blessed occasion of Eid al-Adha, Markaz e Rehnumaai Rehabilitation Center extends heartfelt wishes to you and your family.

May this Eid bring endless joy, peace, prosperity, and countless blessings into your life. Let us embrace the true spirit of sacrifice, compassion, kindness, and unity.

Wishing you and your loved ones a beautiful and blessed Eid filled with happiness and togetherness.

Warm Regards,
Dr. Sidra Ahmer – CEO/Owner MRRC
Dr. Ahmer Jamil – Managing Director / Treatment Coordinator

📍 H.84A Gulshan-e-Jami, Near Malir Cantt Check Post No. 2, Karachi
📞 03327946792 | 03453047431
🌐 www.mrrc.pk

Address

H. 84A Gulshan E Jami, Colony, Near Malir Cantt Check Post No 2, Model Colony
Karachi
52500

Telephone

+923327946792

Website

https://mrrc.pk/

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