imra care physio&yoga

imra care physio&yoga Certified female physiotherapist � Women & kids care � Home physio | Postpartum | Pain relief | Yoga | Karachi | whatsap for booking 03021014466

Aap physiotherapist ke paas kab jana chahiye? 🤍Zyada log wait karte rehte hain…Aur problem serious ho jati hai 💔Agar aap...
05/05/2026

Aap physiotherapist ke paas kab jana chahiye? 🤍
Zyada log wait karte rehte hain…
Aur problem serious ho jati hai 💔
Agar aapko:
• Constant pain ho
• Movement me issue ho
• Delivery ke baad weakness ho
👉 To delay mat karein
Early treatment = fast recovery + less pain ✨

Neck pain har dusre insan ko ho raha hai… kyun? 💔Daily habits jaise mobile use & posture hi biggest reason hain 👩‍⚕️Aaj ...
04/05/2026

Neck pain har dusre insan ko ho raha hai… kyun? 💔
Daily habits jaise mobile use & posture hi biggest reason hain 👩‍⚕️
Aaj hi apni routine change karein warna pain barhta jayega ❌
📲 Book home session: 0302 1014466

A special focus on postnatal wellness because you deserve care too.
03/05/2026

A special focus on postnatal wellness because you deserve care too.

Don’t ignore back pain ❌Your body is asking for care 💖Start today for a pain-free tomorrow 👩‍⚕️✨📲 0302 1014466 ...
02/05/2026

Don’t ignore back pain ❌
Your body is asking for care 💖
Start today for a pain-free tomorrow 👩‍⚕️✨
📲 0302 1014466

Take care of your body before pain starts 💖Physiotherapy helps you stay active, strong & pain-free 👩‍⚕️✨
01/05/2026

Take care of your body before pain starts 💖
Physiotherapy helps you stay active, strong & pain-free 👩‍⚕️✨

❌ Jhuk kar baithna❌ Baby ko galat tareeke se uthana❌ Zyada der ek hi position me rehnaYe 3 habits aapki back pain ka mai...
29/04/2026

❌ Jhuk kar baithna
❌ Baby ko galat tareeke se uthana
❌ Zyada der ek hi position me rehna
Ye 3 habits aapki back pain ka main reason hain.
✔️ Seedha baithen
✔️ Lift karte waqt knees bend karein
✔️ Har 30 min baad move karein
Small changes = real relief 💚
👉 Comment “PAIN”
👉 Save for reminder ✔️

Your body just created life… it deserves care, not pain 💚Back pain after delivery is more common than you think — but li...
28/04/2026

Your body just created life… it deserves care, not pain 💚
Back pain after delivery is more common than you think — but living with it isn’t necessary.
At Imra Care Physio & Yoga, we help new mothers: ✔️ Reduce back & pelvic pain
✔️ Rebuild core strength safely
✔️ Improve posture & mobility
✔️ Feel confident in their body again
Every recovery journey is different — and we’re here to guide yours gently.
📩 Book your session today
📍 Home sessions available

Pain Relief. Faster Recovery. Better Movement. Injury Prevention. 💖​These are just a few of the core benefits of a perso...
27/04/2026

Pain Relief. Faster Recovery. Better Movement. Injury Prevention. 💖

​These are just a few of the core benefits of a personalized physiotherapy plan at IMRA CARE. We are dedicated to providing compassionate, effective care for our community in Karachi. Whether you're navigating postpartum recovery, managing a chronic condition, or recovering from an injury, our team is here for you.

Pain Relief. Faster Recovery. Better Movement. Injury Prevention. 💖​These are just a few of the core benefits of a perso...
27/04/2026

Pain Relief. Faster Recovery. Better Movement. Injury Prevention. 💖

​These are just a few of the core benefits of a personalized physiotherapy plan at IMRA CARE. We are dedicated to providing compassionate, effective care for our community in Karachi. Whether you're navigating postpartum recovery, managing a chronic condition, or recovering from an injury, our team is here for you.

Every body deserves to move well.
26/04/2026

Every body deserves to move well.

Address

Gulshan E Hadeed Phase 2
Karachi
75010

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00

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