Medicology By Dr Tahseen Naz

Medicology By Dr Tahseen Naz If you like and promote my page you willl get intresting information about your health and this is m

07/08/2022

*دنیا میں سب سے زیادہ اموات كولیسٹرول* *Choledstrol* *بڑھنے کی وجہ سے ہارٹ اٹیک* *Heart Attack* *سے ہوتی ہیں.*
*آپ خود اپنے ہی گھر میں ایسے بہت سے لوگوں کو جانتے ہوں گے جن کا وزن اور كولیسٹرول بڑھا ہوا ھے.*
*اگر آپ کو کوئی تکلیف ہوئی تو ڈاکٹر کہے گا *Angioplasty* *(اےنجيوپلاسٹي)* كرواؤ .اس آپریشن میں ڈاکٹر دل کی نالی میں ایک *Spring* ڈالتے ہیں جسے stent کہتے ہیں.یہ *Stent* امریکہ میں بنتا ہے اور *اس کا Cost of Production صرف 3 ڈالر (300 یا 350 روپے ہے).*
اسی stent کو پاک و ہند میں لاکر *3 یا 5 لاکھ روپے* میں فروخت کیا جاتا ہے اور آپ کو لوٹا جاتا ہے. *ڈاکٹروں کو ان روپوں کا *Commission* *ملتا ہے* ، اسی لیے وہ آپ سے بار بار کہتا ہے کہ Angioplasty كرواؤ .
*Cholestrol، BP ya heart attack*
آنے کی اہم وجہ ہے، Angioplasty آپریشن. یہ کبھی کسی کا کامیاب نہیں ہوتا.كيونکے ڈاکٹر جو spring دل کی نالی میں رکھتا ہے وہ بالکل pen کی spring کی طرح ہوتی ہے.
*کچھ ہی مہينوں میں اس spring دونوں سائیڈوں پر آگے اور پیچھے blockage *(cholesterol اور fat)* جمع ہونا شروع ہو جاتا ہے.اس کے بعد پھر آتا ہے دوسرا *Heart Attack (ہارٹ اٹیک)*
*ڈاکٹر کہتا هے دوبارہ Angioplasty كرواؤ* .آپ لاكھوں روپے لٹاتے ھیں اور آپ کی زندگی اسی میں نکل جاتی ھے
*اب پڑھیں اس بیماری کا علاج*۔

*ادرک (Ginger Juice)* -یہ خون کو پتلا کرتا ھے.
*یہ درد کو قدرتی طریقے سے 90٪ تک کم کرتا هے*

*لہسن (Garlic Juice)*
*اس میں موجود Allicin عنصر cholesterol اور BP کو کم کرتا ھے*.
*وہ دل کے بلوکج کو کھولتا ھے*.

*لیموں(Lemon Juice)*اس میں موجود* *Antioxidants* *vitamin C اور* potassium خون کو صاف کرتے ہیں.
یہ بیماری کے خلاف مزاحمت (immunity) بڑھاتے ہیں.

*ایپل سائڈر سرکہ (Apple Cider Vinegar)*
اس میں 90 قسم کے عناصر ہیں جو جسم کے سارے اعصاب کو کھولتے ھیں، پیٹ صاف کرتے ہیں اور تھکاوٹ کو مٹاتے ہیں
ان مقامی یعنی چیزوں کو
اس طرح استعمال میں لایئں

*1-ایک کپ لیموں کا رس لیں.*

*2-ایک کپ ادرک کا رس لیں.*

*3-ایک کپ لہسن کا رس لیں.*

*4 ۔ایک کپ ایپل apple سرکہ ان چاروں کو ملا کر دھيمي آنچ پر گرم کریں جب 3 کپ رہ جائے تو اسے ٹھنڈا کر لیں.اب آپ اس میں 3 کپ شہد ملا لیں.*

روز اس دوا کے 3 چمچ صبح خالی پیٹ لیں جس سے سارے
ساری بلوکج

16/01/2021

Plz come and folow my group Medicology By Dr Tahseen Naz

27/11/2020
Care ur bones😊
20/10/2020

Care ur bones😊

20/10/2020

What is jaggery گڑ, its uses and health benefit and jaggery vs Sugar

Unrefined sugar, found in solid or powdered form, used in desserts as a substitute for sugar. Its color varies from golden brown to dark brown. It is used in both sweet and savory dishes. It keeps your body warm and is great to ward off common cold and cough.

Usage

Jaggery is used as an ingredient in many Indian and Sri Lankan recipes. It is used very commonly in Gujarati cuisine. It is also used to make toffees, cakes and desserts. In earlier times, most Indians preferred to use jaggery instead of refined sugar. Even now its used commonly in rural households. In villages, the animals are fed with jaggery to boost energy, right after they give birth. It is also given to the cattle for a sweeter milk production.

Health Benefits

1.Its best health benefit is that, it is a very good energy source. Sugar is a simple carbohydrate that absorbs in the bloodstream instantly and gives energy faster. Jaggery on the other hand is a complex carbohydrate that gives energy to the body gradually and for a longer time.

2.Jaggery does not alter the blood sugar level and is therefore preferred over refined sugar in case of diabetes.

3.Jaggery helps in controlling the body weight by reducing water retention.

4.Jaggery is a very good cleansing agent, that pulls our dust and unwanted particles from the body. It cleans the respiratory tracts, lungs, stomach intestines and food pipe. It is for this reason that the jaggery consumption is recommended to people working in heavily polluted areas like coal mines or paint factories.

5.It is also a good digestive agent if had after a heavy meal.

6.Jaggery is rich in iron and helps ato cure anemia

20/10/2020

Depression is basically a serious mental illness that negatively affects how you feel & act.It can be treatable through medications and along with healthy eating pattern.
* people with depression become hard to function at home or at work, feeling of sadness leads to physical and emotional problems.
Along with medication some dietary habbits should be keep in mind.
Following foods shoud be avoided during depression:
*Processed meat
*Fried foods
*High fat dairy products etc..
*You should be on healthy diet*
Foods recommend during depression:
* dark leafy vegetables
* walnuts
*onions etc

14/10/2020

What is bad clholesterol?

LDL or bad cholesterol is a clot of fat that sticks to the vein wall and makes it hard. Blood vessels constrict due to clotting and do not produce the right amount of blood fluid. This means that the less good cholesterol you have in your diet, the less bad cholesterol you will have in your blood. You may need medication to lower your bad cholesterol, but you need to eat a proper diet as well as exercise regularly.

14/10/2020

One of the nutritious vegetable Beetroot has immense health benefits. Beetroots can be eaten raw, cooked or pickled. -

Beetroot increases the number of white blood cells, have been ranked as one of the 10 most potent antioxidant vegetables and are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract.
-
1 cup of raw beetroot contains * Calories: 43
* Water: 88%
* Protein: 1.6 grams
* Carbs: 9.6 grams
* Sugar: 6.8 grams
* Fiber: 2.8 grams
* Fat: 0.2 grams
-
-
Contains Folate, Manganese
Potassium, Iron and Vitamin C. -
Beetroot:

1️⃣Lowers Blood Pressure

2️⃣Good For The Heart

3️⃣Helps Prevent Cancer

4️⃣Good For The Liver

5️⃣Boosts Energy Levels

6️⃣Fights Inflammation

7️⃣Promotes Brain Health

8️⃣Controls Blood Sugar

9️⃣Improves Digestion
🔟 Reduces Bad Cholesterol

1️⃣1️⃣ Helps Treat Anemia

1️⃣2️⃣ Promotes Stronger Bones And Teeth

1️⃣3️⃣ Aids Weight Loss

1️⃣4️⃣ Increases The Level Of Antioxidants

1️⃣5️⃣ Improves Skin Health -
Enjoy Beetroot by incorporating in different recipes

14/10/2020

Black pepper benefits;
Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. ..
Good for Digestion: ...
Prevents Constipation: ...
Treats Skin Problems: ...
Good for Your Hair: ...
Aids in Weight Loss: ...
Treats Depression: ...
Helps in Treating Respiratory Diseases

14/10/2020

How to reduce inflammation from Arthritis/Joints Pain?

Reducing inflammation is necessary for arthritis management and control. Research shows that fish oil (Omega-3 fatty acid) taken in capsule or liquid form can be beneficial for reducing inflammation. According to The Arthritis Foundation, you can get a therapeutic dosage by taking:
- A fish-oil supplement of up to 2.6 grams
- Containing at least 30% EPA/DHA (the active ingredient in fish oil)
- Twice a day
An anti-inflammatory diet focuses on cutting your intake of saturated fats and trans fats while increasing your intake of foods rich in alpha-linolenic acid. The Mediterranean diet, which is considered a good example of an anti-inflammatory diet,3 is based on the consumption of:


grains
/Seeds


and seafood at least twice per week
, eggs, cheese, and yogurt in moderation
and red meats only on rare, special occasions
When it comes to beverages, green tea is a good choice. Research shows that it has anti-inflammatory properties.
- Maintain ideal body weight
- Exercise regularly
- Quit smoking
- Lower stress
- Get enough sleep
- Stay hydrated

14/10/2020

One of the weight loss issue is having a PCOS (polycystic ovarian syndrome).

🚩WHAT IS PCOS?
It is a hormonal imbalance in which male hormones (androgens) elevate in females.

🚩 SYMPTOMS of PCOS:

➡️Irregular periods
➡️Difficulty getting pregnant
➡️Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks
➡️Weight gain
➡️Thinning hair and hair loss from the head
➡️Oily skin or acne
➡️Type-II diebetes
➡️High cholestrol level

🚩How to TREAT PCOS?

👉🏻Eat high fibre foods
(Pumpkin, sweet potatoes, berries, beans,almonds, lentils, green and red peppers).
These will help combat insulin by slowing the digestion and reducing impact of sugar in blood.
👉🏻Eat lean proteins.(Fish, eggs) It will keep you full for longer time so you'll be less likely tonuse unhealthy snacks.
👉🏻Eat foods which reduce inflammation
(Almonds, olive oil, walnuts, whole grains, fruits as whole not their products and juices and fish)
As inflammation is one of the reason for hormonal imbalance so these foods will help reduce the symptoms.

🚩Following remedies can give vest results:
✔FENNEL SEEDS
Take two spoons of fennel and fenugreek seed and soak in one glass of water overnight. Add one more glass of water in morning and boil well for 5 mins. Drink with empty stomach.
✔ALOE VERA
It tastes very bitter to eat, put two pieces in the mouth and drink water (just like swallowing tablets)
✔FISH OIL CAPSULES
Take one or two fish oil capsules in your diet everyday for two weeks after food, named as cod liver oil capsules.

🚩REDUCE the use of:
👉Refined sugar as it causes inflammation
👉Processed foods

🚩For better results:
👉Make sure to do exercise which will help resuce insulin resistance
👉If you have PCOS and you're overweight, losing weight and eating a healthy, balanced diet can make some symptoms better.
👉Also finding stress relieving techniques like yoga can help you solve the issue

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