Hina Anis the Nutritionist

Hina Anis the Nutritionist Nutritionist on a mission to instil healthy eating habits in her clients!

Medical Aesthetician from Texas, USA
Licensed in Medical laser body contouring texas department of health

Easy 100gm protein ideas 🌸. Breakfast 3 boiled eggs 1/cup hung yogurt with berries or roti 🌸 lunch 1 cup cooked daal mas...
30/07/2026

Easy 100gm protein ideas 🌸. Breakfast 3 boiled eggs 1/cup hung yogurt with berries or roti 🌸 lunch 1 cup cooked daal masoor with one gram flour chapati 🌸snack chickpea salad with feta or cottage cheese 🌸 dinner 250gm chicken breast with white rice or vegetables in any flavour 🌸 nothing is expensive or impossible 🌸👀 ➡️for more budget friendly ideas ➡️👍 save share and follow 💕 HN Wellness Concepts

How to complete daily protein level with budget friendly ideas 🌸breakfast 3 boiled eggs 1 cup yogurt. 🌸 lunch one cup ma...
30/07/2026

How to complete daily protein level with budget friendly ideas 🌸breakfast 3 boiled eggs 1 cup yogurt. 🌸 lunch one cup masoor dal with half cup rice 🌸snack 1 cup boiled Channa chaat 🌸dinner200 gm of chicken breast with baisan ka chilla ✌️👍 follow or Dm for more protein rich recipes HN Wellness Concepts

27/07/2026

It’s often a sign your diet is missing key nutrients.
The good news: food can fix this faster than any cream.

What’s missing and which foods to add? Watch till the end 👇

Save this + share it with someone who needs to hear it 💌
Follow for more diet tips that actually work Or contact us for customised plan online worldwide 🌏+923202390186 HN Wellness Concepts follow HN Wellness Concepts or visit us

24/07/2026

🧿MASHALLAH 🤲ALLHUMDULILAH 🪬🇺🇸 ❤️

AS A FOUNDER OF it’s my absolute honour Taking insides about quality skin care and weight loss peptides and skin cel...
20/07/2026

AS A FOUNDER OF it’s my absolute honour Taking insides about quality skin care and weight loss peptides and skin cellular level peptide CU now available At AM PROUD TO SHARE THIS AS A NUTRITIONIST THAT NOW WE ARE MOVING TOWARDS LONGEVITY AND HOLISTIC APPROACH . 🌸💕 EAT RIGHT LOOK BRIGHT ❤️👍

18/07/2026

Sometimes it means a lot ✌️🌸💕 .salman.official

06/07/2026

Herbal tea should be consumed daily Insoluble fiber can be taken ispaghol 1 tbs daily with water if bloated or constipated Food should be avoid ⬇️
cabbage and alliaceous vegetables (onions, garlic, leeks, etc.);
sources of fructose (honey, certain fruits such as apples and pears);
high-fat meats and cold meats;
legumes;
wholegrain products, especially those made from wheat;
lactose-rich dairy products such as milk and fromage frais;
fizzy drinks;
sweeteners (polyols) contained in chewing gum, low-fat products, etc.
It’s not necessarily a question of eliminating them completely, but rather of moderating their consumption (in terms of frequency and/or quantity) in order to assess individual tolerance. Contact and book appointment for consultation 03202390186 +92 Labs recommended to check sibo

03/07/2026

99%of diseases born in our gut 👀 so over all health vitality depends on what you eat and how you maintain your lifestyle

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Karachi
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