Dr. Tahira Yousaf's Psychological Help Centre

Dr. Tahira Yousaf's Psychological Help Centre Founded by Dr. Tahira Yousaf, PHC supports your mental health journey

our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love. our services include:
DIAGNOSTIC SERVICES
Neuropsychological Evaluation
Achievement Evaluation
Vocational Evaluation
Intelligence Evaluation
Aptitude Evaluation
Personality Evaluation
Emotional Intelligence Evaluation

COUNSELING SERVICES
Career Coun

seling
Pre-marital Counseling
Grief and bereavement Counseling
Substance Abuse Counseling
Educational Counseling

TREATMENT SERVICES
Hypnotherapy
Individual Psychotherapy
Family Psychotherapy
Sexual Psychotherapy
Marital Psychotherapy
Stress Management
Group Psychotherapy
Behavioral Therapy
Cognitive Therapy
Rational Emotive Psychotherapy
Eclectic Approach

Our Highly Skilled and Experienced Therapists offer help with:
Depression
Anxiety (Tensions and apprehensions)
problematic behaviors
Adjustment reaction to changes in life
Childhood and Adolescence issues
School/ Learning Problems
Obsessive Compulsive Disorder
Excessive blinking of eyes and unnecessary muscle movement
work related stress
frequent crying spells
weigh loss or gain
smoking cessation
sexual dysfunctions
marital conflict
Alcohol and Drug Abuse
Family Issues
Physical Problems
Child and spouse abuse
Sleep Disturbances

Sometimes you don't need advice. You don't need to be fixed. You just need a space where you can be completely honest, a...
31/07/2026

Sometimes you don't need advice. You don't need to be fixed. You just need a space where you can be completely honest, about what you're feeling, what you're carrying, and what you can't yet explain. Therapy can be that space.



Option 2

Carrying it all alone was never the definition of strength. It was just the only option you were given. There is another...
30/07/2026

Carrying it all alone was never the definition of strength. It was just the only option you were given. There is another option. PHC is here, for every man who has been told to hold it together for far too long.

Somewhere along the way we were taught that you only ask for help when everything falls apart. That is wrong. Your strug...
29/07/2026

Somewhere along the way we were taught that you only ask for help when everything falls apart. That is wrong. Your struggles do not need to be severe to be valid. You do not need to justify needing support. Reaching out before the breaking point is not weakness, it is wisdom.

Self-awareness is not something you either have or don't, it is something you build, daily. These four practices alone c...
24/07/2026

Self-awareness is not something you either have or don't, it is something you build, daily. These four practices alone can shift how you understand yourself and how you show up for others.

That feeling of being frozen, unmotivated, or unable to move forward is not a character flaw, it is often a sign that yo...
22/07/2026

That feeling of being frozen, unmotivated, or unable to move forward is not a character flaw, it is often a sign that your mind has taken on more than it can process. You do not need a new plan. You need space, rest, and sometimes the right support to help you clear it.

Balance is not a destination, it is a practice. Recognize what you feel. Make peace with imperfection. Live in alignment...
20/07/2026

Balance is not a destination, it is a practice. Recognize what you feel. Make peace with imperfection. Live in alignment with what truly matters to you. Three levels. One ongoing journey.

And PHC is here every step of the way.

Distance is no longer a reason to delay getting help. PHC's online therapy sessions bring the same qualified clinical ps...
17/07/2026

Distance is no longer a reason to delay getting help. PHC's online therapy sessions bring the same qualified clinical psychologists, the same structured care, and the same standards straight to wherever you are. Pakistan, UK, USA, Australia, it does not matter. Your mind matters more than your location.

PHC was not built to be just another clinic. It was built on a promise; that every person who walks through our doors, o...
16/07/2026

PHC was not built to be just another clinic. It was built on a promise; that every person who walks through our doors, or connects online, deserves ethical, evidence-based care delivered with genuine compassion. That promise has not changed. Thank you for trusting us with something as important as your mind.

When a child cannot explain what they are feeling, they show you through behaviour, play, and reactions. PHC's Play Ther...
15/07/2026

When a child cannot explain what they are feeling, they show you through behaviour, play, and reactions. PHC's Play Therapy is designed for exactly that — helping children under 7 work through emotional, developmental, and behavioural challenges in a language they naturally understand. Experienced psychologists. Personalised care plans. A safe space to grow.

Hustle culture will tell you to keep going. Your mind will tell you otherwise. Rest isn't the opposite of productivity, ...
01/07/2026

Hustle culture will tell you to keep going. Your mind will tell you otherwise. Rest isn't the opposite of productivity, it's what makes productivity sustainable. Protect your energy like it matters. Because it does.

Address

Plot 59, Street 1, Rohail Khand Society
Karachi
74800

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+923330786380

Website

Alerts

Be the first to know and let us send you an email when Dr. Tahira Yousaf's Psychological Help Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Tahira Yousaf's Psychological Help Centre:

Shortcuts

Share

Category