Rufayda - Care for Healthcare

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Rufayda - Care for Healthcare Mental health care for healthcare professionals. One-on-one therapy, burnout support, and weekly wellbeing insights.

Something’s brewing. ☕️We’ve shared coffee, conversations, and community before. Our collaboration with Latte Karachi st...
01/10/2026

Something’s brewing. ☕️

We’ve shared coffee, conversations, and community before. Our collaboration with Latte Karachi started with WiMWF, and now we’re taking it a step further.

Today, we’re celebrating the signing of our MoU and kicking off October with a partnership we’re excited to keep growing. 🤎

Here’s to more conversations, more community, and more good things to come.

Wrapping up September with a few final glimpses from WiMWF Session 3. 💙A room full of women. A few things to think about...
30/09/2026

Wrapping up September with a few final glimpses from WiMWF Session 3. 💙
A room full of women. A few things to think about. A little time to create. And, hopefully, a little more space for ourselves.

More colour, more laughter, more of this. We’ll see you very soon at the next one!

So, what happens when you put a bunch of strangers in a room for an hour?Turns out, quite a lot.Strangers don’t stay str...
29/09/2026

So, what happens when you put a bunch of strangers in a room for an hour?

Turns out, quite a lot.

Strangers don’t stay strangers for very long.
We have a lot more in common than we think.
And one hour can hold a lot more than you think.

More than anything, this session reminded us of the importance of having a community, of having people to come back to, talk to, laugh with, and simply share the journey with.

We’re keeping the conversation going and growing this community, one session at a time.

Thank you to everyone who showed up, shared a little, listened a little, and made this space what it was.

See you at the next one?

We’re so excited to share our special guests for Off-Call’s Session Two! For this session, we’re joined by two wonderful...
25/09/2026

We’re so excited to share our special guests for Off-Call’s Session Two!

For this session, we’re joined by two wonderful people who bring their own experiences, perspectives, and stories to the Off-Call space.

Because sometimes, hearing from someone who’s been there too can change the whole conversation.

Come meet them, come hang out, and experience Off-Call for yourself. See you tomorrow!

24/09/2026

What does a space like Off-Call mean when you’ve lived the IMG journey yourself?

Hear from Dr. Mahnoor Shaikh herself, one of our Off-Call facilitators and an IMG working in the US, as she shares what this space has to offer and why it matters to those navigating the journey.

🗓️ September 26
🕗 8–9 PM PKT | 10–11 AM EST
💻 Google Meet | Open House

🔗 Register through the link in our bio!

There are moments in healthcare when you become so used to carrying on that you stop noticing what it is costing you.You...
22/09/2026

There are moments in healthcare when you become so used to carrying on that you stop noticing what it is costing you.

You keep walking. You answer the call. You cover the round. You run when someone is crashing.

And somewhere in between, you forget to ask yourself how you are doing.

This piece captures that quiet space between caring for everyone else and recognising that you might need care too.

Because the patient being stable does not always mean the person caring for them is okay.

And sometimes, a simple “thank you” is enough to remind you why you stayed.

Written by our intern, Soha Ali.

One hour. No white coat required.For one hour, we step away from the clinical role and make space for everything else th...
21/09/2026

One hour. No white coat required.

For one hour, we step away from the clinical role and make space for everything else that gets carried alongside it.

📅 September 26
🕗 8–9 PM PKT | 10–11 AM EST
💻 Google Meet | Open House

We’ve been planning, creating, and putting together something special for this one — and we’re finally ready to share it with you. 👀

Come experience Off-Call at our Open House. We’ll see you there!

19/09/2026

So how did OFF CALL come into existence?

We asked Dr. Arfa the questions, we welcome you to watch her answer them for you.

We’re excited to announce thatOFF CALL Session 2 in an OPEN HOUSE! ✨You’ve heard us talk about it. Now, we want you to c...
18/09/2026

We’re excited to announce that
OFF CALL Session 2 in an OPEN HOUSE! ✨

You’ve heard us talk about it. Now, we want you to come see for yourself what this space has to offer.

Being an IMG in medicine comes with its own quiet weight — the adjustment, the distance from home, the pressure to prove yourself twice over. Off-Call is a protected virtual hour created just for that: a small, safe space to connect, reflect, and recharge with others who get it.

📅 26 September
🕐 8–9 PM PKT | 10–11 AM EST | 11 AM–12 PM EDT
💻 Google Meet Session
💸 Free | Open House — registration is compulsory

You just need to bring in yourself..we’ll take it from there. 💙

This is not a training. It’s your off-call time.
For doctors. By doctors. For the human side of medicine.

🔗 Register through the link in our bio!

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Karachi

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+923365411532

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