Vitalize your mind and soul

Vitalize your mind and soul Alternative medicine and treatment, Reiki is a Japanese word, where ‘Rei’ means universal and ‘ki’ means energy.

The Reiki system of healing believes in the life force energy and it is present in all beings. The life force energy is needed by all the creations in the maximum quantity to ensure health – physically, mentally, emotionally and spiritually. It deals with purity of mind and soul, as a famous saying defines that “you must have a healthy mind to have a healthy body” to cleanse your mind and soul, learn more from Dr. Samina Zafar and enjoy your happy healthy life.

08/09/2022
Some thing nice
21/07/2022

Some thing nice

Did you know your body has its very own in-built de-stressing mechanism? 😱

It’s called the ✨ VAGUS NERVE ✨

The vagus nerve is the most influential nerve in our parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, breathing and heart rate. It is the primary pathway that your gut and brain communicate through!

When we stimulate the vagus nerve, it sends a message to our bodies that it’s time to relax, de-stress and go into repair and recover mode 🛌

There are a number of different things we can do to stimulate our vagus nerve such as:

✨ Singing🎤
✨ Cold showers 💦
✨ Yoga and exercise 🏃‍♀️
✨ Deep breathing and meditation
✨ Social connectedness 👭
✨ Probiotics
✨ Laugh often 😂
✨ Try acupuncture 🛌

11/01/2022
20/08/2020
09/04/2020

By David Higgins Our bodies and minds are extremely sen […]

06/12/2019

"Holding a grudge doesn't make you strong; it makes you bitter. Forgiving doesn't make you weak; it sets you free." - Dave Willis

01/06/2019

Address

Gulistan-e-Johar
Karachi
72500

Telephone

+92 321 8200250

Website

Alerts

Be the first to know and let us send you an email when Vitalize your mind and soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitalize your mind and soul:

Shortcuts

Share

Category