Therapy with Mahera

Therapy with Mahera ▪️Clinical Psychologist, Relationship Expert and CBT Practitioner
▪️In person and online sessions

10/10/2025

On this World Mental Health Day, i just want to remind you that rest is productive. There comes a time in your life where taking rest starts feeling overwhelmed and wrong due to excessive pressure of responsibilities and work. But again, the priority must be YOU in your life. Train your mind in a way that it helps to maintain a balance between work and your own peace of mind.

🖋Mahera Mustaqeem

I watched few episodes of drama "Sher" and all i was unintentionally analysing the character of " TAJ BIBI"rather than t...
21/08/2025

I watched few episodes of drama "Sher" and all i was unintentionally analysing the character of " TAJ BIBI"
rather than the main characters who are hero and he**in
The whole drama deeply depicts how jealousy and how people who never got something in their lives including the love of their lives has a potential to destroy the whole family. Taj bibi who is failed to marry the love of her life ends up having sheer jealousy and grudge for every couple who are upto LOVE MARRIAGE. This reminds me of a women's Psychology because women's possess strong emotions of hatred and jealousy and if she is ever failed at achieving something big ( a blessing ) in her life then she always end up making efforts that not a single person on earth can achieve that specific blessing.
Every word of TAJ BIBI in that drama depicts strong pain, trauma, sheer jealousy that why anyone is able to do love marriage and is happy. Because she is herself is unhappy and traumatised so she wants the same foe every other person

-Mahera Mustaqeem

14/07/2025

NOTE : This might offend many

For many times i have been thinking to write on this topic that why its now becoming so necessary to make women independent. People are focusing on this thing seriously. Now people have an agenda to make women independent enough so that she wouldn't suffer due to MEN and she doesn't have to live on the mercy of MEN. Do you ever wonder that why all of a sudden everyone is preparing a women towards this??? And why we all have fears that Men will cause suffering to the women's life?

I know mostly people will get offended by my post here. But unfortunately the reason is that now MEN aren't responsible enough to take care of a women both mentally and financially. Yes this is true. Its a men who created insecurity due to their incompetency to handle and completing his responsibility with PRIDE. Now a days, if the men is fulfilling his responsibilities then its coming along with abuse and pride. There was a time when MEN used to be responsible and they enjoy to take care of a WOMEN but now they really want to get out of it. They aren't HARDWORKING enough.

-Mahera Mustaqeem

There are some griefs that cause you an inability to feel happiness. Your nervous system damages to an extent that you n...
19/10/2024

There are some griefs that cause you an inability to feel happiness. Your nervous system damages to an extent that you no longer feel joy anymore.

🖊Mahera Mustaqeem







People named their obsession and possession as love. How can you claim to be in love with someone when you are not conce...
16/10/2024

People named their obsession and possession as love. How can you claim to be in love with someone when you are not concerned about their well-being and easiness? When you truly love someone you create ease for them. You try every possible way to make sure that they are at ease. You do small acts to create ease for them , not making their life hell by imposing irrelavant things and by showing your obsession.

-Mahera Mustaqeem

03/10/2024

Imaginary confession:

Someone once told me that he never experienced love at home and that a home is just like a hotel to him.

And then i found myself with an urge to fix him, to make him feel loved and valued that he had never experienced in his entire life. An undefined urge to create a home for him with full of love where i will prepare a daily breakfast for him with tea. So that he will actually get a true meaning of home.

And that was a point where i finally realized that if you had ever genuinely gone through a trauma or a heartbreak, you have an undefined urge to fix or mend
others. Because there are unmet needs and void inside of you that you want to fill it by fixing others and providing anything that you didn't have either.

🖋Mahera Mustaqeem


04/04/2024

People call it hard work by marrying the love of their life
Lol
🥹🥹

As you approach the new year, develop a sense of difference in yourself. Make sure to take care of yourself, not depend ...
01/01/2024

As you approach the new year, develop a sense of difference in yourself. Make sure to take care of yourself, not depend on someone to acknowledge your presence.

At the end of the day, you're your own hero.

Happy New Year!

High-functioning anxiety can be described as a comprehensive term used to depict individuals who experience anxiety but ...
30/12/2023

High-functioning anxiety can be described as a comprehensive term used to depict individuals who experience anxiety but still manage to function reasonably well.

Rather than immobilizing them in fear, high-functioning anxiety tends to propel these individuals forward. Consequently, they often exhibit great success in both their professional and personal lives, which may indeed be true if success is solely measured by achievements.

However, what remains unknown to others (and something you would never openly admit) is that beneath the facade of perfection, you constantly battle with a relentless whirlwind of anxiety.

Perfectionists have irrationally high standards for both other people and themselves. They are very critical of errors a...
27/12/2023

Perfectionists have irrationally high standards for both other people and themselves. They are very critical of errors and quick to point out flaws. They often put off doing a project because they are afraid they won't succeed. They ignore praise and fail to recognize their accomplishments.

But, all of this can be managed through therapy. Book a session today to explore the various areas of management through professional help.

We all strive to be fair, kind, and loving to those we cherish, even if it requires going the extra mile or enduring som...
25/12/2023

We all strive to be fair, kind, and loving to those we cherish, even if it requires going the extra mile or enduring some challenges. Nevertheless, it is crucial to establish boundaries when expressing love to safeguard our own well-being and that of others.

The harsh truth about always being positive, even if it's only on the face is that it turns into toxic positivity. It's ...
22/12/2023

The harsh truth about always being positive, even if it's only on the face is that it turns into toxic positivity. It's important that we empathetically deal with not just others but ourselves as well, through genuine optimism.

Rather than always having a 'positive vibe', it's important to address what we are feeling in the present.

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