What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 18:00

Dr. Mana's Weight Loss Retreat

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Pakistan
Karachi
Dr. Mana's Weight Loss Retreat

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Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.

We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

07/10/2026

Strength is more than how you look—it’s the confidence you build, the energy you gain, and the commitment you make to taking care of yourself. 💚

This Monday, choose yourself. Focus on becoming stronger, healthier, and more confident through consistent habits and positive choices. Every step toward better health is a step worth celebrating.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

05/10/2026

Your journey is yours—so there’s no need to compare your body, your pace, or your progress with anyone else. 💚

Focus on becoming a little stronger, healthier, and more confident than you were yesterday. Small improvements, repeated consistently, can create meaningful and lasting change. This Monday, choose progress at your own pace.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

02/10/2026

Motivation can get you started, but consistency is what keeps you moving forward. Even on the days when you feel tired or less motivated, showing up for yourself still counts. 💪

Build habits you can maintain, stay committed to your goals, and remember that every positive choice is another step toward a healthier you. Start your week strong and keep going.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

01/10/2026

Real change doesn’t happen overnight—it’s built through the small choices you make every day. 💚

One more workout, one healthier choice, and one more step forward can gradually become a stronger, healthier lifestyle.

At Dr. Mana’s Weight Loss Retreat, we believe in consistency over perfection. Keep showing up for yourself, stay committed to your goals, and let your daily habits create lasting progress.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

28/09/2026

A new week is a fresh opportunity to reset, refocus, and move forward. 💚 You don’t need to be perfect—you just need to keep showing up, making better choices, and staying committed to yourself.

Build strength in your body, confidence in your mindset, and healthier habits that last. Start again. Stay consistent. Keep going.

At Dr. Mana’s Weight Loss Retreat, we’re here to support you throughout your journey toward a healthier, stronger you.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

25/09/2026

A healthy start can set the tone for your entire day. Choose a balanced breakfast that gives your body the nourishment it needs to stay energized, satisfied, and focused on your wellness goals. 💚

At Dr. Mana’s Weight Loss Retreat, we believe lasting progress begins with simple, sustainable choices that become part of your everyday lifestyle.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

21/09/2026

Every step you take toward better health is progress. 💚 Building strength, improving your fitness, and creating healthier habits doesn’t happen overnight—it comes from consistency, patience, and showing up for yourself every day.

At Dr. Mana’s Weight Loss Retreat, we’re here to support your journey toward becoming stronger, healthier, and more confident.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

19/09/2026

Motivation may help you begin, but discipline is what keeps you moving forward. 💚

Set meaningful goals, build healthier habits, and stay consistent even on the days when motivation feels low. Every positive choice you repeat brings you closer to lasting progress and a healthier lifestyle.

At Dr. Mana’s Weight Loss Retreat, we’re here to support you in building sustainable habits for your wellness journey.

📞 For Appointments & Inquiries: 0321-8249923
📍 Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Monday to Saturday | 10:00 AM – 2:00 PM

17/09/2026

Strength is more than physical—it’s about feeling confident, energetic, and empowered in your everyday life. Embrace movement, build healthy habits, and take a step toward a stronger, healthier you. ✨

At Dr. Mana’s Weight Loss Retreat, we encourage sustainable lifestyle changes that support your fitness and overall well-being.

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

14/09/2026

Progress doesn't require perfection—it requires consistency. Every workout, every healthy meal, and every positive choice brings you one step closer to becoming a stronger, healthier, and happier version of yourself.

At Dr. Mana's Weight Loss Retreat, we believe lasting transformation comes from building healthy habits, staying committed, and trusting the journey. Keep showing up for yourself—your progress is worth it. 🌿✨

📞 For Appointments & Inquiries: 0321-8249923
📍 Address: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
🕙 Timings: Monday to Saturday | 10:00 AM – 2:00 PM

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 18:00

Telephone

+923218249923

Website

http://www.drmanashahzad.com/

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