Dr. Tafseer Ahmed Memorial clinic

23/11/2024

27/04/2024

Insha Allah contiuing my clinic from May 2024
Sunday
12 PM- 3PM

04/12/2020

29/10/2020

After lockdown I'm doing my clinic only on Sunday 12:00 to 3:00 PM.
Please follow the SOPS.

22/03/2020

Quick lesson about autoimmune diseases. It takes an average of three years and five doctors for a person to get a proper diagnosis of an autoimmune disease. It is a disease where instead of your white blood cells protecting your body from invaders, they turn around and attack your cells, tissues and organs. Chronic fatigue is another symptom. It is not a cold or the flu, you will never get better, and even a nap will not help. Just eating a salad and hitting the gym won’t slim your face or get the pounds off. Sleeping 10 hours doesn’t leave you well rested, ever. The last minute changes in plans because that “just got ran over” feeling never makes appointments, it just walks in whenever you aren’t ready. Painful joints, muscles and bones, dry skin, breaking hair, hair loss, mood swings, and depression are just the tip of the iceberg.
You are also prone to having multiple autoimmune diseases, they typically come in pairs of two. You easily catch viral and bacterial infections. You have days where no matter how hard you try, you just can’t smile for anyone.
I urge you to think twice before passing judgment and thinking our nation is overreacting to the extra measures being taken to curb the spread of this virus. YOU might be able to recover from it no problem however, carry it to someone with an autoimmune disease and that individual won’t be as lucky.

So STOP SOCIALIZING! There are many ways to stay connected to your friends, use those other means.

I am watching the ones who will take the time to read this entire post and react. Please, in honor of someone who is fighting Rheumatoid Arthritis, POTS, MCAD, Sjogren's, Scleroderma, Hashimoto Disease, Ankylosing Spondylitis, Fibromyalgia, Lupus, Sarcoidosis, Hepatitis, Raynauld's Syndrome, Diabetes, Mold Illness, Celiac, CROHN’S, Ulcerative Colitis, Pemphigus, SPS, MS, PBC, Psoriatic Arthritis, CIDP, MMN And GPA, copy and paste to your page and reply "DONE" on mine.

22/03/2020

26/02/2020

18/08/2019

What Time Should You Sleep??
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.

If one follows this you're sure to feel fresher and more energetic all day long.

PLEASE PASS THIS ON TO OUR YOUNGER GENERATION THEY NEED TO KNOW THESE FACTS !!!

10/06/2019

https://www.facebook.com/1510428686/posts/10209339614956610?s=1510428686&sfns=mo