Mindatory by Ayesha Rashid

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Mindatory by Ayesha Rashid Clinical Psychologist
Online & In-person Appointments
Mental health care rooted in science, guided by empathy, and centered around you.

Therapy • Mental Health Support • Psychoeducation

30/09/2026

Your mind is your most valuable asset. Protect your energy, prioritize your peace, and focus on what truly helps you heal.

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Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
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Notice the shift that happens when you move from reaction to regulation. 🕊️✨ When life gets stressful, a disregarded s...
28/09/2026

Notice the shift that happens when you move from reaction to regulation. 🕊️✨

When life gets stressful, a disregarded state often leads to sudden outbursts, persistent overwhelm, and impulsive decision-making. It’s an exhausting place to be, but it’s also a signal that your mind and body need support.

Through emotional regulation, you build the capacity for calm responses, effective coping tools, and intentional, mindful choices.

Which side do you find yourself leaning toward when stress hits? Drop your thoughts below! 👇

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Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
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When stress strikes, having clear, accessible strategies makes all the difference. Instead of letting emotions take over...
24/09/2026

When stress strikes, having clear, accessible strategies makes all the difference.

Instead of letting emotions take over, practicing emotional regulation allows you to navigate difficult feelings with grace and self-compassion.

Key practices to add to your emotional toolbox:
Practicing the 4-7-8 deep breathing technique
Taking a mindful pause before responding
Expressing your feelings through journaling
Reaching out to trusted friends or family
Seeking professional guidance through therapy

Mindatory helps you build customized coping mechanisms so you can face life’s uncertainties with steady confidence.

Reach Out
Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
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What’s currently inside your emotional coping toolbox?

Finding the right support for yourself or a loved one shouldn't feel overwhelming. Mindatory offers a holistic range of ...
23/09/2026

Finding the right support for yourself or a loved one shouldn't feel overwhelming.

Mindatory offers a holistic range of psychological services aimed at helping individuals of all ages thrive.

Mental Health Services Offered Include:
Individual Therapy (Children, Adolescents, Adults & Senior Citizens)
Psychological Assessments & Psychoeducation
Student Counselling & Academic Guidance
Parenting Support & Guidance
Self-Esteem, Resilience & Emotional Well-Being
Professional Trainings, Workshops & Mentorship

Whether you need personalized therapy or educational workshops, we are here to support your mental wellness journey.

Reach Out
Get Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
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In a fast-paced world, we often feel pressured to achieve instant emotional healing or immediate success. But true menta...
21/09/2026

In a fast-paced world, we often feel pressured to achieve instant emotional healing or immediate success. But true mental wellness and personal development are gradual processes.

Having a hard day doesn't mean you're failing, it simply means you're human navigating a long journey.

At Mindatory, we provide compassionate psychotherapy and guidance to support you through every stage of your growth. No matter how slow your progress feels, as long as you keep moving forward, you are moving in the right direction.

We offer flexible Online and In-Person sessions to help you take that next step safely and comfortably.

Ways to Reach Out:
For Appointments:
Whatsapp 03348976754
Email: [email protected]

For More Information:
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Peace of mind isn't something you find by chance; it's something you actively cultivate. 🕊️✨We often wait for life to sl...
17/09/2026

Peace of mind isn't something you find by chance; it's something you actively cultivate. 🕊️✨

We often wait for life to slow down before giving ourselves permission to rest. But true mental clarity and emotional peace come when you choose to protect your boundaries, step back from overthinking, and make room for self-care, even amidst the noise.

Taking care of your mental well-being is the highest form of self-respect.

Reach Out
Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
💬 Send Your Queries through DM

To Get More Information:
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You don't need to be broken to seek professional mental health support. ✨So many people hesitate to reach out to a clini...
16/09/2026

You don't need to be broken to seek professional mental health support. ✨

So many people hesitate to reach out to a clinical psychologist because they believe therapy is only for crisis moments or "fixing" a flaw. But true psychotherapy is simply a dedicated, safe space to be heard, understood, and supported.

It provides a warm and non-judgmental atmosphere where you can slow down, process life’s challenges, and build healthy coping mechanisms at your own pace.

Whether you're dealing with stress management, emotional fatigue, or personal growth, taking the time to speak with a professional is an act of self-care.

Ways to Reach Out
For Appointments:
WhatsApp 03348976754
Email: [email protected]

For Information:
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Honoring the emotional well-being of our elders with care, patience, and dignity. 🧓👵The later years of life should be a ...
14/09/2026

Honoring the emotional well-being of our elders with care, patience, and dignity. 🧓👵

The later years of life should be a time of peace, but they often bring significant emotional challenges, from dealing with loss to navigating health anxieties and solitude.

At Mindatory, we provide specialized psychological support tailored specifically for senior citizens (ages 60 and above).

How We Support Our Senior Community:

Compassionate support for living alone and dealing with loneliness

Gentle guidance through loss, prolonged grief, and depression

Helping manage health-related anxiety and life transitions

Facilitating emotional acceptance, healing, and peace of mind

We offer flexible Online and In-Person sessions to make care accessible and comfortable for you or your loved ones.

Reach Out
Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
💬 Send Your Queries through DM

To Get More Information:
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Navigating life's adult challenges doesn't have to be done alone. 🛋️From career burnout and sleep disruptions to managin...
13/09/2026

Navigating life's adult challenges doesn't have to be done alone. 🛋️

From career burnout and sleep disruptions to managing anxiety or dealing with life changes, adulthood can often feel overwhelming.

At Mindatory, we provide specialized therapy for adults to help you untangle complex thoughts and rebuild emotional resilience.

How We Support Adults:

Managing work-life stress, anger, overthinking, and time management

Support for anxiety, depression, OCD, and prolonged grief

Restoring healthy sleep patterns and routines

Guidance on adjusting to major life changes, handling rejection, and practicing forgiveness

We offer flexible Online and In-Person sessions to suit your busy schedule.

Ways to Reach Out
Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
💬 Send Your Queries through DM

To Get More Information:
Follow on Instagram, Facebook & YouTube

Guiding teens through the crucial transition from childhood to young adulthood. 🛋️The teenage years can feel overwhelmin...
12/09/2026

Guiding teens through the crucial transition from childhood to young adulthood. 🛋️

The teenage years can feel overwhelming for both adolescents and their parents.

At Mindatory, we provide specialized therapy tailored to young people aged 11 to 17 years to help them manage stress, regain focus, and build a positive vision for their future.

How We Support Adolescents:

Overcoming overthinking, academic stress, and lack of motivation

Managing digital habits and internet/gaming reliance

Building unshakeable self-confidence and self-worth

Assisting with goal setting, career direction, and discovering personal passions

We offer flexible Online and In-Person sessions to suit your schedule.

Ways to Reach Out
Appointments Via:
📱 WhatsApp: 03348976754
📩 Email: [email protected]
💬 Send Your Queries through DM

To Get More Information:
Follow on Instagram, Facebook & YouTube


Address

Lahore

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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