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24/01/2026

COCCYDYNIA (TAILBONE PAIN)

A common yet underestimated condition

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🔴 WHAT IS COCCYDYNIA?

Pain in and around the tailbone (coccyx), commonly felt while sitting, standing after sitting, or lying for long periods.

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⚠️ COMMON CAUSES

• Prolonged sitting
• Poor posture & pelvic imbalance
• Trauma or falls
• Obesity or rapid weight change
• Pregnancy & childbirth
• Pelvic floor muscle dysfunction

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🩺 PHYSIOTHERAPY TREATMENT

✔ Postural & ergonomic correction
✔ Manual therapy for coccyx & pelvis
✔ Pelvic floor rehabilitation
✔ Core & glute strengthening
✔ Stretching of tight muscles
✔ Pain management modalities

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🟢 PRECAUTIONARY MEASURES

• Avoid prolonged sitting
• Use a coccyx or donut cushion
• Maintain neutral sitting posture
• Take regular movement breaks
• Seek early physiotherapy care

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⭐ KEY MESSAGE

👉 Coccydynia is treatable.
👉 Early physiotherapy can prevent chronic pain.
👉 Surgery is rarely required.

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Physiotherapy | Pain Relief | Better Sitting | Better Life

09/01/2026

Muscles are the engines of the body, converting intention into action.
They protect joints by absorbing shock and controlling movement.
Muscles shape the body and reflect overall strength and health.
Without muscles, even basic survival functions would come to a halt.

21/07/2023

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21/07/2023

Superior Labral Anterior to Posterior (SLAP) tears are shoulder joint injuries that involve the superior labrum and the attachment of the biceps tendon.

The labrum is a ring of fibrous cartilage that surrounds the shoulder socket, providing stability to the joint.

The biceps tendon attaches to the top of the labrum, contributing to the shoulder's support and stability during movements.

SLAP tears occur when the upper portion of the labrum is damaged, starting from the front and extending toward the back of the shoulder.

These injuries can result from trauma, such as a direct blow to the shoulder during a fall or sports-related activities. Overuse, involving repetitive overhead motions like throwing, lifting, or reaching, can also lead to gradual weakening of the labrum and a SLAP tear.

Treatment for SLAP tears may involve conservative approaches like rest, physical therapy, and anti-inflammatory medications, or in severe cases, surgical intervention may be necessary to repair the damaged labrum and biceps tendon attachment.

Proper diagnosis and timely management are essential to promote healing and restore shoulder function.

19/07/2023

Calcific tendinitis, also known as calcific tendonitis, is a condition that affects tendons, the tough, flexible tissues that connect muscles to bones.

In calcific tendinitis, calcium deposits form within the tendons, causing inflammation and pain.

The most commonly affected tendons are those around the shoulders, but it can also occur in other parts of the body, such as the hips, knees, and elbows.

The exact cause of calcific tendinitis is not always clear, but it is believed to result from a combination of factors, including repetitive stress or overuse of the affected tendon, trauma or injury to the area, and changes in blood supply to the tendon.

Typical symptoms of calcific tendinitis include pain, often with a gradual onset that worsens with movement or use of the affected joint. The pain can be sharp and intense, and it may limit the range of motion.

The affected joint may also feel stiff, making it difficult to move or perform certain activities.
Swelling and tenderness may be present around the affected tendon, and the joint may have limited mobility due to pain and stiffness.

A doctor will typically diagnose calcific tendinitis based on the patient's medical history, physical examination, and imaging tests such as X-rays or ultrasound.

Treatment options for calcific tendinitis include rest, ice, and over-the-counter pain medications to manage symptoms.

Physical therapy may be recommended to improve joint flexibility and strength.

In some cases, a doctor may use procedures such as extracorporeal shockwave therapy (ESWT) or needle aspiration to break up the calcium deposits and reduce inflammation.

Severe or persistent cases may require corticosteroid injections or, in rare instances, surgical intervention to remove the calcium deposits. It's essential for individuals experiencing symptoms of calcific tendinitis to seek medical attention for proper evaluation and treatment.