15/03/2024
Timings For Supplements
- Vit D & Calcium should be taken 1-2 hour after dinner
- Multivitamins/ biotin with meals (with iftar/sehri)
- omega 3 should be taken with meal (iftar/ sehri)
- folic acid type supplements should be taken 1 hour after or before meal
- whey protein must be taken as post workout