05/05/2023
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These are some neck stretching exercises which you can easily perform at anywhere.
[No equipment is required]
Dose: (15 seconds * 4 reps) each exercise/ 2 times a day is sufficient.
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β’ Improved flexibility, stamina (muscular endurance), and muscular strength
β’ Reduced muscle soreness
β’ Improved muscle and joint mobility
β’ More efficient muscular movements and fluidity of motion
β’ Greater ability to exert maximum force through a wider range of motion
β’ Prevention of some lower-back problems
β’ Improved body alignment and posture
β’ Better warm-up and cool-down in an exercise session
β’ Improved maintenance of blood glucose
