Momina Shahid Nutritionist

Momina Shahid Nutritionist I am Nutritionist Momina Shahid. I work online and give consultation and Medical Nutrition Therapy

PCOS is entering a new chapter.Experts have proposed a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome.Because ...
13/05/2026

PCOS is entering a new chapter.

Experts have proposed a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome.

Because this condition was never only about ovarian cysts.

For many women, the real issue involves insulin resistance, hormonal imbalance, irregular ovulation, inflammation, and long term metabolic health.

Symptoms like acne, fatigue, irregular periods, weight struggles, hair changes, and mood shifts are connected. They are not “just hormones.”

The new name reflects what science and clinicians have understood for years:
this is a whole body condition, not only an ovarian one.

When we change the way we understand a condition, we improve the way we treat it.

Source: International evidence-based guideline for PCOS, global expert consensus published in The Lancet, Endocrine Society.

03/05/2026

Feeling low after a long day? Recharge naturally with products. This delicious and nutritious Talbeena is packed with protein, healthy fats, and natural sugars to give you the prehistoric power you crave!

Easy to cook, and delicious in taste.

02/05/2026

Quantity of sugar makes a big difference in the intake your daily calories
1 teaspoon of sugar = 20 calories
1 tablespoon of sugar = 60 calories

26/04/2026

Anti-inflammatory diet is the new buzzword… but here’s the truth no one is telling you.
Inflammation isn’t bad—it’s your body’s natural healing response.
No single smoothie, seed, or detox drink can magically control it.
Balanced movement matters. Too much or too little exercise fuels chronic inflammation.
Sleep is the underrated medicine for recovery and healthy aging.
Stress management is non-negotiable. Care for your mind, not just your body.”
Don’t chase quick fixes. Focus on balance.
Save this post to remind yourself.

25/04/2026

Comment “Breakfast” and I’ll share some Breakfast options with you in DM.
This Breakfast includes
Total Calories: 575 kcal
Carbs: 93 g
Protein: 15 g
Fat: 18 g

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