06/09/2026
🏃♂️ Running se knees kharab ho jate hain? Myth ya Fact?
Running ka matlab automatically knees ko “wear out” karna nahi. Research suggests recreational running knee osteoarthritis ka risk necessarily increase nahi karti aur joints load ke saath adapt kar sakte hain.
💡 Load ≠ Damage. Context matters.
Save karein, kisi runner ke saath share karein aur follow NeurOrtho by IAPT for simple, practical and evidence based health information.
Disclaimer: This content is for educational purposes only and is not individual medical advice, diagnosis or treatment. Please verify information from reliable sources and consult a qualified healthcare professional for your own condition. AI tools may be used in parts of script writing, editing, graphics and video production.
