Dr. Shagufta Feroz

15/06/2026

Addictions, Cravings & Circadian Rhythm | How Your Body Clock Influences Food and Drug Addiction

Addictions, Cravings & Circadian Rhythm | How Your Body Clock Influ...

13/06/2026

Don't Lose Yourself in a Fast-Paced Life: The Importance of Self-Care | Dr. Shagufta Feroz

In today's fast-moving world, many people chase success while neglecting their physical, emotional, and mental well-being. Dr. Shagufta Feroz highlights the importance of self-care, balance, kindness, and purposeful living to maintain a healthy and fulfilling life.

11/06/2026

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09/06/2026

When Your Body Becomes Your Enemy: Understanding the Hidden Causes By Dr. Shagufta Feroz

Sometimes the body's natural systems become imbalanced, leading to inflammation, insulin resistance, autoimmune conditions, and chronic health problems. Learn how lifestyle, nutrition, sleep, stress, and environmental factors can influence your health and what steps can help restore balance.

06/06/2026

Best Time for Walking, Exercise & Better Sleep | Dr. Shagufta Feroz

Discover how the timing of your daily walk and exercise can improve sleep quality, energy levels, and overall health. Dr. Shagufta Feroz shares practical tips to help you build a healthier lifestyle through better movement and sleep habits.

02/06/2026

Eggs, Lentils or Chicken? How to Choose the Right Protein | Dr. Shagufta Feroz

Confused about which protein source is best for your health? In this video, Dr. Shagufta Feroz explains the nutritional benefits of eggs, lentils, and chicken, and how to choose the right protein according to your age, health goals, lifestyle, and dietary needs. Learn simple tips to make healthier food choices for you and your family.

01/06/2026

Can Lifestyle Help Autoimmune Disease? | Dr. Shagufta Feroz & Faaiza Subhani

Join Dr. Shagufta Feroz and Faaiza Subhani in an informative discussion about autoimmune diseases, their possible causes, symptoms, and the role of lifestyle...

30/05/2026

The Biggest Reasons Behind Pakistanis' Unhealthy Lifestyle | Simple Changes for a Healthier Life | Dr. Shagufta Feroz

Why are so many Pakistanis struggling with health issues today? In this informative discussion, Dr. Shagufta Feroz explains the major lifestyle factors affecting health and shares simple, practical changes that can help improve overall well-being. Learn how small daily habits can lead to a healthier, more energetic life.

27/05/2026

🌙 𝗘𝗶𝗱-𝘂𝗹-𝗔𝗱𝗵𝗮 𝗠𝘂𝗯𝗮𝗿𝗮𝗸 🌙
from Dr. Shagufta Feroz

May this blessed Eid bring peace, good health, happiness, and countless blessings to you and your loved ones. May Allah accept our sacrifices and fill our hearts with gratitude, compassion, and hope. ✨

25/05/2026

Healing Women Through Lifestyle & Emotional Health | Dr. Shagufta Feroz & Irfan Bhatti

Healing Women Through Lifestyle & Emotional Health | Dr. Shagufta Feroz & Irfan BhattiCan lifestyle medicine help women heal emotionally and physically?In th...