Mentalhealthmatters

Mentalhealthmatters Mental health is as important as our other survival needs, if you experienceing mental health problems, your thinking, mood, and behavior could be affected.

So it’s important to talk about problems and seek counsellor/ professtional help Available in jinnah hospital for in person session

A soft reminder 💭 #
12/05/2022

A soft reminder 💭
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Sometimes we’re so stuck in life because of bad experiences, toxic relationships, emotional conflict, job stress , conti...
07/03/2022

Sometimes we’re so stuck in life because of bad experiences, toxic relationships, emotional conflict, job stress , continuous failure and many more reasons but always remember that life is so beautiful and you have new opportunities everyday, every moment just grab it with positive mind set and don’t stop your life just move on and slowly and steady you will reach the destination…….🏝🛬👩‍💻 But the problem is how to stay positive after these experiences then you should follow these simply tricks for healthy and happy life:
✅pay gratitude
✅focus on strength and abilities that only you have
✅do exercise daily
✅take proper 😴
✅always say Alhamdulillah
If you’re unable to do that and still stuck then seek a professional help and contact me for in-person and online sessions
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This is one of the problem that people face in their lives is “emotional dysregulation” In simple words it is used to de...
18/02/2022

This is one of the problem that people face in their lives is “emotional dysregulation”
In simple words it is used to describe an emotional response that is poorly regulated and does not fall within the traditionally accepted range of emotional reaction. It may also be referred to as marked fluctuation of mood, mood swings and because of these people who are having this problem, everyone suffers in their surroundings
So DM me and seek a professional help if you are suffering it’s never too late and let’s normalise to seek professional help…..🕵️‍♀️
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