My Mental Health

My Mental Health MMH is a social platform committed to giving insights into Mental illness and why it is important. Be with us for a better future and a healthy, happy life!
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My Mental Health - Stigma Reduction Campaign of Pakistan Psychiatric Society. Having a mental disorder and taking help from a professional like a Psychiatrist is not a taboo.

It's okay to ask for help🧠 Seeking professional support can turn confusion into clarity and struggle into growth. Your m...
03/06/2026

It's okay to ask for help🧠

Seeking professional support can turn confusion into clarity and struggle into growth. Your mental health deserves care, attention, and support.

Sometimes the heaviest weight we carry is the stress no one can see. Take care of your mental health — it matters just a...
24/05/2026

Sometimes the heaviest weight we carry is the stress no one can see. Take care of your mental health — it matters just as much as physical health. 💚

16/05/2026

Your body speaks through your health. Inflammation and internal reactions can affect your mood, stress, and mental well-being🧠

Watch our nutritionist share foods that help support a healthier mind and body. 💚

08/05/2026

Glow starts from within! The food you eat nourishes not just your body, but your skin and mind too. Healthy skin is a reflection of inner wellness 🌿

Bulimia nervosa is a serious eating disorder in which a person repeatedly overeats and then tries to get rid of the extr...
27/04/2026

Bulimia nervosa is a serious eating disorder in which a person repeatedly overeats and then tries to get rid of the extra calories through unhealthy behaviors like vomiting, fasting, or excessive exercise. With proper treatment, counseling, and support, recovery is possible and overall health can improve.

22/04/2026

Eating everyday nutritious foods is important because they help reduce fatigue and keep your energy levels stable. They also support brain health, improving mood, focus, and overall mental well-being. A balanced daily diet plays a key role in maintaining both physical strength and emotional stability.

Anorexia nervosa is a serious condition where a person fears gaining weight and eats very little. It leads to extreme we...
17/04/2026

Anorexia nervosa is a serious condition where a person fears gaining weight and eats very little. It leads to extreme weight loss and can affect both physical and mental health. Early treatment and proper support are essential for recovery.

13/04/2026

Good nutrition plays a vital role in supporting mental health by nourishing the brain with essential vitamins and minerals. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help improve mood, reduce stress, and enhance overall well-being.

Eating disorders are serious mental health conditions that affect both emotional and physical well-being. They often inv...
09/04/2026

Eating disorders are serious mental health conditions that affect both emotional and physical well-being. They often involve unhealthy relationships with food, body image concerns, and can lead to issues like anxiety, depression, and low self-esteem. Early awareness, support, and proper treatment can help individuals regain a healthier mindset and lifestyle.

01/04/2026

Good nutrition supports better sleep by helping the body produce natural sleep hormones like melatonin. Foods rich in magnesium and tryptophan (like milk, nuts, and bananas) promote relaxation and improve sleep quality. Avoid caffeine, heavy meals, and sugar at night to ensure uninterrupted and restful sleep.

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