What are the opening hours?

Monday 12:00 - 23:00 Tuesday 12:00 - 23:00 Wednesday 12:00 - 23:00 Thursday 12:00 - 23:00 Friday 12:00 - 23:00 Saturday 12:00 - 23:00 Sunday 12:00 - 23:00

https://www.facebook.com/106425682168959/

Physiotherapy & pain management by Dr Muhammad Hamza

Home
Pakistan
Lahore
Physiotherapy & pain management by Dr Muhammad Hamza

A way towards healthy life �
We managed all kinds of pain, knee pain, sciatica, spine problems, stiff neck, frozen shoulder, neck pain.

14/08/2026

Happy Independence Day! 🇵🇰
On this 14th August, let’s celebrate the freedom, unity, and spirit of Pakistan. 💚

At Sabzazar Pain Relief Center, we believe a strong nation starts with a healthy nation. Let’s work together towards a healthier, stronger, and pain-free Pakistan.

💚 Pakistan Zindabad!
🌿 Let’s Keep Pakistan Strong & Pain-Free!

📞 Book Your Appointment: 0322-4329405
📍 Sabzazar Pain Relief Center, Kot Muhammad Chowk, Near Sabzazar B Block, Lahore

13/08/2026

When Pain Keeps Coming Back

Do you take painkillers, feel better for a while, and then find the pain coming back again?

The problem may not be the pain itself — the real cause could still be there. Poor posture, muscle imbalance, spinal issues, stress, or lack of proper recovery can all contribute to recurring pain.

At Sabzazar Pain Relief Center, we focus on identifying the possible cause and creating a treatment approach that fits your condition — including assessment, manual therapy, posture correction, targeted exercises, and long-term pain management.

Don’t let recurring pain become a part of your daily routine. Get the right guidance and take the first step toward better pain management.

📞 Call Now: 0322-4329405
📍 Kot Muhammad Chowk, near Sabzazar B Block, Lahore

10/08/2026

Morning Pain vs Night Pain: What Does It Mean?
Do you wake up with pain and stiffness, or does your pain get worse as the day goes on?

Morning pain may be linked to stiffness, sleeping posture, or certain joint and muscle conditions.
Night pain can sometimes occur after a long, active day or because of prolonged positions and strain.

Your pain pattern can give important clues about what your body needs. Don’t ignore persistent or worsening pain—finding the right cause is the first step toward effective treatment. 💪

05/08/2026

𝐌𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐂𝐡𝐞𝐬𝐭 𝐏𝐚𝐢𝐧 – 𝐈𝐭'𝐬 𝐍𝐨𝐭 𝐀𝐥𝐰𝐚𝐲𝐬 𝐚 𝐇𝐞𝐚𝐫𝐭 𝐏𝐫𝐨𝐛𝐥𝐞𝐦!
Chest pain can be alarming, but not every case is related to the heart. Muscle strain, poor posture, rib joint inflammation, stress, or an injury can also cause chest discomfort. The good news? With the right assessment and physiotherapy treatment, musculoskeletal chest pain can often be managed effectively.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐢𝐠𝐧𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞.
✔ Pain that increases with movement
✔ Pain while taking deep breaths or coughing
✔ Tenderness when pressing the chest area
✔ Pain when moving the shoulder or arm
✔ Tightness caused by poor posture or stress

𝐀𝐭 𝐒𝐚𝐛𝐳𝐚𝐳𝐚𝐫 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐞𝐧𝐭𝐞𝐫, 𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐞.
✅ Accurate Assessment & Diagnosis
✅ Manual Therapy for Pain Relief
✅ Posture Correction
✅ Strengthening & Mobility Exercises
✅ Personalized Long-Term Recovery Plans

⚠️ Important: If your chest pain is sudden, severe, or accompanied by symptoms like shortness of breath, dizziness, or pain spreading to your jaw or left arm, seek immediate medical attention.

📞 Book Your Consultation Today: 0322-4329405
📍 Sabzazar Pain Relief Center Kot Muhammad Chowk, Near Sabzazar B Block, Lahore

02/08/2026

🦵 Is One Leg Shorter Than the Other? It Could Be Affecting Your Whole Body!
A leg length difference may seem minor, but even a small imbalance can place extra stress on your muscles and joints. Over time, it can contribute to back pain, hip pain, knee discomfort, poor posture, and difficulty with walking or physical activities.

⚠️ Common Signs.
✔️ Lower back, hip, or knee pain
✔️ Uneven posture or balance
✔️ One shoulder or hip appears higher
✔️ Difficulty walking or discomfort during sports

At Sabzazar Pain Relief Center, we provide.
✅ Comprehensive Assessment
✅ Personalized Treatment Plans
✅ Physiotherapy & Manual Therapy
✅ Shoe Lift & Orthotic Recommendations
✅ Posture & Movement Correction

Don't let a leg length difference affect your quality of life. Early diagnosis and the right treatment can restore balance, reduce pain, and improve your mobility.

📞 Book Your Consultation Today: 0322-4329405
📍 Sabzazar Pain Relief Center Kot Muhammad Chowk, Near Sabzazar B Block, Lahore

30/07/2026

🚨𝟏𝟎 𝐃𝐚𝐢𝐥𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 𝐓𝐡𝐚𝐭 𝐀𝐫𝐞 𝐒𝐥𝐨𝐰𝐥𝐲 𝐃𝐚𝐦𝐚𝐠𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞.
Your spine supports you every day—but are your daily habits hurting it without you realizing it?

❌ Poor posture while sitting
❌ Looking down at your phone for hours
❌ Lifting heavy objects incorrectly
❌ Sitting for long periods without breaks
❌ Sleeping in the wrong position
❌ Carrying a heavy bag on one shoulder
❌ Skipping regular exercise
❌ Wearing unsupportive footwear
❌ Ignoring back or neck pain
❌ Poor workstation ergonomics

Small habits can lead to long-term back pain, neck pain, and posture problems. The good news? A few simple changes can protect your spine and keep you pain-free.

📍 If you're experiencing persistent back or neck pain, consult a qualified physiotherapist for a proper assessment.

29/07/2026

💧 𝐂𝐚𝐧 𝐃𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐂𝐚𝐮𝐬𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐂𝐫𝐚𝐦𝐩𝐬?
Yes! Dehydration is one of the most common reasons muscles cramp unexpectedly. When your body loses water and essential electrolytes, your muscles can't function properly, leading to painful cramps.

⚠️ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐌𝐮𝐬𝐜𝐥𝐞 𝐂𝐫𝐚𝐦𝐩𝐬.
✔️ Dehydration
✔️ Electrolyte Imbalance
✔️ Overexertion
✔️ Poor Blood Circulation
✔️ Nutrient Deficiencies

💡 Staying hydrated, eating a balanced diet, and maintaining proper muscle health can help reduce the risk of painful cramps. If your muscle cramps are frequent or severe, it may be time to consult a healthcare professional.

📍 Sabzazar Pain Relief Center Kot Muhammad Chowk, Near Sabzazar B Block, Lahore
📞 +92 322 4329405

28/07/2026

𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐚𝐭 𝟏𝟖–𝟐𝟖? 𝐃𝐨𝐧'𝐭 𝐈𝐠𝐧𝐨𝐫𝐞 𝐈𝐭!
Think back pain only affects older adults? Think again.

𝐌𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐚𝐠𝐞𝐬 𝐨𝐟 𝟏𝟖 𝐚𝐧𝐝 𝟐𝟖 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐝𝐮𝐞 𝐭𝐨.
✔️ Poor posture while studying or working
✔️ Long hours of sitting
✔️ Excessive mobile phone and laptop use
✔️ Lack of exercise
✔️ Incorrect gym techniques
✔️ Stress and muscle tension

Ignoring these early warning signs can lead to long-term spinal problems.

🎥 Watch this video to learn why back pain is becoming so common in young adults and what you can do to prevent it.

💬 If you're struggling with back pain, don't wait—early treatment can make a big difference.

22/07/2026

🛏️ 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐌𝐚𝐭𝐭𝐫𝐞𝐬𝐬 𝐂𝐚𝐮𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧?
Do you wake up with back pain, stiffness, or discomfort every morning? Your mattress could be one of the hidden reasons behind your pain.

A mattress that is too old, too soft, or too firm may fail to support your spine properly, leading to muscle strain and poor sleeping posture.

Common signs your mattress may be affecting your back.
✔️ Morning back pain or stiffness
✔️ Pain that improves as the day goes on
✔️ Frequent tossing and turning at night
✔️ Waking up feeling tired or uncomfortable

If your back pain continues despite changing your sleeping habits, it may be time to seek a professional assessment. Physiotherapy can help identify the root cause of your pain and provide personalized treatment to improve your posture, mobility, and overall spinal health.

20/07/2026

🩺 𝐖𝐡𝐚𝐭 𝐃𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐃𝐨?
Many people think physiotherapy is just massage—but it's much more than that!

Physiotherapists identify the root cause of your pain and create a personalized treatment plan to help you move better, recover faster, and prevent future injuries. Whether you're dealing with back pain, neck pain, knee pain, sports injuries, or post-surgical recovery, physiotherapy focuses on restoring your body's natural function—not just masking the symptoms.

✅ Pain Assessment & Diagnosis
✅ Manual Therapy
✅ Exercise Therapy
✅ Posture & Movement Correction
✅ Injury Rehabilitation
✅ Prevention & Long-Term Wellness

📍 Sabzazar Pain Relief Center Kot Muhammad Chowk, Near Sabzazar B Block, Lahore
📞 𝐁𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭: +92 322 4329405

Address

Lahore

Opening Hours

Monday	12:00 - 23:00
Tuesday	12:00 - 23:00
Wednesday	12:00 - 23:00
Thursday	12:00 - 23:00
Friday	12:00 - 23:00
Saturday	12:00 - 23:00
Sunday	12:00 - 23:00

Telephone

+923224329405

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Physiotherapy & pain management by Dr Muhammad Hamza posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Lahore?